Body Ache Escape Massage Center Columbus, Ohio's finest massage therapists, focused on relieving your pain.

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This years holiday sale starts on November 25th! Buy 2 or more certificates and get 10% off your total price! We will also be selling gift baskets in the shop, including a certificate, salt scrub and yummy candle. We will be posting office hours soon!

Here’s Kyron demonstrating his favorite hamstring stretch.

We are pleased to announce a new addition! Laura Watts is joining our team on Oct. 31st. Her massage is very relaxing and will give you tingles all over. It feels somewhat magical. Until the end of Nov., you will get $20 off your first appointment with her. Even if you’ve been in to Body [...]

A study conducted by Tiffany Field and the Touch Research Institute found that after receiving a 30 min massage twice a week for one month, women who had experienced sexual abuse were less anxious, less depressed and their salivary cortisol levels decreased after each session. The relaxation therapy control group also reported a decrease in [...]

This is from the autumn 2011 bodysense magazine. Massage is much more than just a luxury, and may provide longterm health benefits when it comes to relieving stress. Exposure to stress related hormones over a long period of time can increase the rate of neural degeneration and increase the risk for Alzheimer’s, according to recent [...]

Do your hamstrings keep getting tight? What about your quadriceps or inner thighs? This could be a sign of weak glutes (maximus, minimus & medius) or abdominals. If you can’t go down into a deep squat or you have a big gap at your low back when lying flat on the floor, you may have this [...]

Kimberly Reese is joining our team at Body Ache Escape. To get her off to a running start, we are offering $20 off your first appointment with her, whether you’ve been to Body Ache Escape or not. She has been tried and approved! She’s excellent!

Stay Hydrated! I talked in a previous tip on how massage releases toxins. Making sure you drink the proper amount of water helps flush all those toxins out of the body to prevent the healing crisis.

Get Regular Massage Massage is a form of detoxifying the body. When the muscles tense up, they draw toxins to it (lactic acid, uric acid, etc.). Massage helps get rid of these toxins, however this process can create whats called a healing crisis. This is when the body is so full of toxins that it [...]