Body Ache Escape Massage Center

What’s up with BAEMC

Reiki — Sun, 25 Mar 2012 19:11:06 +0000

An expansion is in the works! We will be staying in the same suite, but we are knocking down some walls and adding 3 more rooms. Two new massage therapists will be coming along with the expansion. These therapists have some special talents. We will be adding hypnotherapy, reflexology and hot stone to our menu. This expansion should be completed by June so be on the lookout!

Sunrise Bootcamp

Reiki — Tue, 15 Nov 2011 14:03:29 +0000

Body Ache Escape Flyer

Holiday Special

Reiki — Sun, 06 Nov 2011 02:58:50 +0000

This years holiday sale starts on November 25th! Buy 2 or more certificates and get 10% off your total price!

We will also be selling gift baskets in the shop, including a certificate, salt scrub and yummy candle.
We will be posting office hours soon!

Hamstring Stretch

Reiki — Sun, 30 Oct 2011 05:31:58 +0000

Here’s Kyron demonstrating his favorite hamstring stretch.

$20 off your first massage with Laura!

Reiki — Thu, 27 Oct 2011 19:23:39 +0000

We are pleased to announce a new addition! Laura Watts is joining our team on Oct. 31st. Her massage is very relaxing and will give you tingles all over. It feels somewhat magical. Until the end of Nov., you will get $20 off your first appointment with her. Even if you’ve been in to Body Ache Escape before. This offer cannot be combined with any other offers.

Lessen effects of abuse

Reiki — Mon, 24 Oct 2011 03:56:23 +0000

A study conducted by Tiffany Field and the Touch Research Institute found that after receiving a 30 min massage twice a week for one month, women who had experienced sexual abuse were less anxious, less depressed and their salivary cortisol levels decreased after each session. The relaxation therapy control group also reported a decrease in anxiety and depression, but their stress hormones did not change, and they reported an increasingly negative attitude towards touch. The results were reported in the journal of bodywork and movement therapies.

Massage Away Stress

Reiki — Fri, 21 Oct 2011 02:56:31 +0000

This is from the autumn 2011 bodysense magazine.
Massage is much more than just a luxury, and may provide longterm health benefits when it comes to relieving stress. Exposure to stress related hormones over a long period of time can increase the rate of neural degeneration and increase the risk for Alzheimer’s, according to recent info from Utah State University. The Umea University in Sweden, however, has shown that just five minutes of massage has the potential to lower stress, with significant decreases in heart rate, heart rate variability, cortisol levels and insulin levels after 80 minutes of massage.

Hamstrings

Reiki — Sun, 04 Sep 2011 23:59:32 +0000

Do your hamstrings keep getting tight? What about your quadriceps or inner thighs? This could be a sign of weak glutes (maximus, minimus & medius) or abdominals. If you can’t go down into a deep squat or you have a big gap at your low back when lying flat on the floor, you may have this problem. To fix this, you can do squats, step ups and deadlifts as well as all sorts of crunches. Massage will help speed up the recovery process as well!

Check out all our therapists to see which one is right for you.

$20 off your first massage with Kimberly in August!!

Reiki — Mon, 01 Aug 2011 04:14:15 +0000

Kimberly Reese is joining our team at Body Ache Escape. To get her off to a running start, we are offering $20 off your first appointment with her, whether you’ve been to Body Ache Escape or not. She has been tried and approved! She’s excellent!

Tip #8 How to get a great massage!

Reiki — Fri, 29 Jul 2011 13:33:40 +0000

Stay Hydrated!

I talked in a previous tip on how massage releases toxins. Making sure

you drink the proper amount of water helps flush all those toxins out

of the body to prevent the healing crisis.