Sports massage is a type of massage that is designed to help athletes recover from injuries and manage pain. The benefits include improved blood circulation, reduced swelling, and increased flexibility. Massage can also help to release tension in muscles, which can improve performance and prevent injuries. In addition, sports massage can be used to treat chronic conditions such as tendinitis and carpal tunnel syndrome. While it is most often associated with athletics, it can also be beneficial for people who are not physically active. For example, it can be used to relieve stress and tension headaches. Whether you are an athlete or simply looking for a way to reduce stress, sports massage may be the perfect solution for you.