About Michele Cook

We transform lives by enhancing the health and wellness of our clients through the power of healing touch.

Feel Good Foods – How to Naturally Increase Serotonin

By |2020-02-18T12:15:24-05:00February 21st, 2020|Categories: Fit & Fabulous Over 50|

Feel Good Foods-How to Naturally Increase Serotonin   Have you heard of “happy hormones?” Certain hormones can naturally lift your mood, giving you an instant feeling of mental well-being. And one of the key happy hormones is serotonin. Let’s take [...]

Got Anxiety? Ear Seeds May Be The Natural (And Chic) Answer

By |2020-02-18T11:09:18-05:00February 18th, 2020|Categories: Health Over 50|

Got Anxiety? Ear Seeds May Be The Natural (and Chic) Answer Anxiety comes in many shapes and sizes, and it’s primarily because we too come in different shapes and sizes. In Chinese medicine, we say that we feel our emotions [...]

5 Tips for Active Aging

By |2020-02-16T08:08:27-05:00February 16th, 2020|Categories: Uncategorized|

5 Tips for Active Aging Everybody talks about active aging, but not everybody knows what it's supposed to look like. Working to stay happy and healthy as we get older shouldn't be a drag, something done to slow an inevitable [...]

Want to Feel Steady on Your Feet Everyday? Discover These 3 Tips for Walking Well

By |2020-02-11T17:15:11-05:00February 14th, 2020|Categories: Fit & Fabulous Over 50|

Want to Feel Steady on Your Feet Everyday? Discover These 3 Tips for Walking Well   For the last 60 or 70 years, you never gave walking a second thought; you just got on with it. Now you find yourself [...]

The 3 ways you should *never* stand, according to a physical therapist

By |2020-02-11T15:45:50-05:00February 11th, 2020|Categories: Health Over 50|

The 3 ways you should*not* stand, according to a physical therapist    Justin Timberlake is to *NSYNC as sitting is to posture advice—as in, it’s the star of the show. We at Well+Good are always chatting about how slouchy we [...]

Cause of Thumb Joint Pain Not What You Would Expect

By |2020-02-09T10:00:11-05:00February 9th, 2020|Categories: Muscles, Self Help, Tips, Uncategorized|Tags: , , , , |

The Brachialis Cause of Thumb Joint Pain The brachialis lies under the bicep muscle in the upper arm. When there are trigger points in it, they mostly refer down to cause thumb joint pain. The pain will sometimes extend upward [...]

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Small Hemipelvis

By |2020-02-02T09:42:06-05:00February 2nd, 2020|Categories: Educational, Perpetuating Factors, Uncategorized|Tags: , , |

Small Hemipelvis What exactly is a small hemipelvis? The pelvis is made of two bones that come together with ligaments. In some people one of these bones is smaller than the other causing a plethora of problems. When sitting it [...]

How To Melt Away Stress & Lighten Your Mood Naturally

By |2020-02-02T09:09:32-05:00February 2nd, 2020|Categories: Fit & Fabulous Over 50|

Chronic stress has a significant effect on your health: From cardiovascular problems to increased blood pressure to digestive issues, your stress levels have the power to affect your well-being.According to functional medicine pioneer and scientific adviser at Thorne Robert Rountree, [...]

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How To Prioritize Your Well-Being If You’re An Extremely Busy Person

By |2020-01-28T11:25:56-05:00January 28th, 2020|Categories: Fit & Fabulous Over 50|

How To Prioritize Your Well-Being If You're An Extremely Busy Person   If your Google calendar looks more like an abstract piece of art than a schedule—and you find yourself trying to cram two hours' worth of activities into every [...]

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