About Michele Cook

We transform lives by enhancing the health and wellness of our clients through the power of healing touch.

Are you trapped in pain?

By |2020-06-21T06:54:32-04:00June 21st, 2020|Categories: Educational, Muscles|Tags: , , |

Trapped in Pain? The Trapezius The trapezius (trap) muscle is the muscle that most commonly has trigger points (trpts) and tension in it. Trpts in the upper trap can cause headaches, neck aches, and even tooth aches. When someone has [...]

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I Got A Menstrual Massage To Ease PMS Symptoms—Here’s What Happened

By |2020-05-20T09:04:53-04:00May 20th, 2020|Categories: Educational|Tags: |

I Got A Menstrual Massage To Ease PMS Symptoms—Here’s What Happened “For years, I had been scheduling a massage for myself about two days before my period, when I’m feeling most tender and grouchy. It makes me feel so much [...]

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Groin Pain? Your adductors are tight!

By |2020-04-23T13:54:32-04:00April 24th, 2020|Categories: Educational, Muscles, Self Help, Uncategorized|Tags: , , , |

Groin Pain? The Adductors The adductors are made of 4 muscles: the adductor longus, brevis, magnus and the gracilis. Adductor Longus &  Brevis The adductor longus is the most common cause of groin pain. Trigger points in the longus and [...]

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Top Ten Reasons to Get a Massage

By |2020-04-23T13:53:48-04:00April 23rd, 2020|Categories: Fun Facts|Tags: , |

Top Ten Reasons to Get a Massage The Greatest Reasons Ever to Get a Massage We love hearing your reasons for needing a massage! Here's our best reasons to get a massage. #10 No 2 year olds allowed in the [...]

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This is the perfect pillow formula for your posture, according to a physical therapist

By |2020-03-10T17:27:08-04:00March 13th, 2020|Categories: Health Over 50|

This is the perfect pillow formula for your posture, according to a physical therapist   Your relationship with your pillows is just about the closest in your life. After all, you do fall asleep and wake up next to them [...]

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Better Posture in 5 Simple Exercises

By |2020-03-10T14:13:41-04:00March 10th, 2020|Categories: Fit & Fabulous Over 50|

Better Posture in 5 Simple Exercises   Better posture can not only make you look like you lost 5 pounds, it is important for so many reasons. Posture expert, Dr. Krista Burns, founder of the American Posture Institute believes your [...]

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The Powerful Immune-Boosting Benefits of Elderberry

By |2020-03-03T12:55:54-05:00March 6th, 2020|Categories: Health Over 50|

The Powerful Immune-Boosting Benefits of Elderberry   Looking for a natural remedy that has a very long history of medicinal use? There’s evidence that the elderberry may have been cultivated by prehistoric man. There are also recipes for elderberry-based medications [...]

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How To Get a Great Massage

By |2020-02-29T20:53:05-05:00February 29th, 2020|Categories: FAQ, Fun Facts, Self Help|Tags: , , , , , , , , |

How to Get a Great Massage Optimize your massage experience How to Get a Great Massage Tip #1 Get to your massage early! If you are a repeat customer, get to your massage about 5 minutes early. That will give [...]

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