About Michele Cook

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So far Michele Cook has created 127 blog entries.

Chronic Fatigue Syndrome

By | 2017-08-06T11:26:01+00:00 August 6th, 2017|Categories: Uncategorized|

Chronic Fatigue Syndrome Chronic Fatigue Syndrome (CFS) is about way more than being tired all the time. Those with CFS have extreme fatigue that is not relieved by sleep, have an impaired short term memory, muscle pain, weakness, joint pain, [...]

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Raynaud’s Phenomenon

By | 2017-07-29T15:14:56+00:00 July 29th, 2017|Categories: Uncategorized|

Raynaud's phenomenon Have you ever gotten so cold that your fingers turn white or even blue? Imagine if your fingers and toes did that every time you got the slightest bit cold and stayed that way for extended periods. That [...]

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Delayed Onset Muscle Soreness (DOMS)

By | 2017-07-23T13:00:11+00:00 July 23rd, 2017|Categories: Uncategorized|

What to do for Delayed Onset Muscle Soreness? DOMS Are you new to exercising? Or maybe you've been ramping up your workouts? Perhaps you had a major competition recently? Or you worked extra hard in the yard this weekend? Delayed [...]

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Does Massage Work for Bursitis?

By | 2017-07-09T15:42:30+00:00 July 9th, 2017|Categories: Uncategorized|

Does Massage work for Bursitis?   A bursa is a small, flat fluid filled sac that reduces friction between tendons and bones. Bursitis is inflammation of the bursa, caused by overuse.   Some things that would make bursitis more likely [...]

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5 Tips for Neck and Shoulder Care Between Massage Appointments

By | 2017-07-08T19:02:54+00:00 June 25th, 2017|Categories: Self Help|Tags: , , , |

5 Tips for Neck and Shoulder Care Between Massage Appointments People with neck and shoulder issues often have their pain return before their next massage appointment. Work, play and children all make demands on the body. A dull ache can [...]

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Simple Steps to Prevent and Detect Melanoma/Skin Cancer

By | 2017-07-08T19:29:46+00:00 June 18th, 2017|Categories: Uncategorized|

Simple Steps to Prevent and Detect Melanoma/Skin Cancer   Summer is here and where there is more sun, there is often more skin exposure. We are going to look at some ways you can prevent and detect skin cancer.   [...]

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Body Image stopping you from getting massage?

By | 2017-06-16T15:38:42+00:00 June 4th, 2017|Categories: Tips|Tags: , |

Is Body Image holding you back from getting a massage? Body image. Almost everybody has something about their body that they don’t like. For many people it’s a minor issue, no big deal. But some people have a major issue [...]

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The Hamstrings

By | 2017-06-16T15:38:42+00:00 May 6th, 2017|Categories: Educational, Muscles|Tags: , , |

The Hamstrings Reasons & Solutions for Pain   The biceps femoris, semitendinosus and semimembranosus are the 3 muscles that make up the hamstring. They normally act as one when doing different movements such as standing from a seated position, walking, [...]

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