About Michele Cook

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So far Michele Cook has created 272 blog entries.

This Is What Happens When You Don’t Drink Enough Water

By | 2017-09-30T16:20:37+00:00 October 19th, 2017|Categories: Fit & Fabulous Over 50|Tags: |

This Is What Happens When You Don’t Drink Enough Water Besides the fact that you'd literally die without it, there are many, MANY imperative reasons to drink water frequently, every single day. It starts out pretty mild — you might [...]

Is anxiety the most severe symptom of a hangover?

By | 2017-09-27T21:46:27+00:00 October 18th, 2017|Categories: Fit & Fabulous Over 50|Tags: |

Is anxiety the most severe symptom of a hangover? Have you ever woken up after having one too many wellness-guru–approved cocktails feeling panicked about what you texted your ex or posted on Snapchat the night before? While the headache-laden physical [...]

The latest research on food allergies might expand your (meal) horizons

By | 2017-09-30T12:24:56+00:00 October 18th, 2017|Categories: Fit & Fabulous Over 50|Tags: |

The latest research on food allergies might expand your (meal) horizons Whether it’s nuts, dairy, gluten, eggs, or something else entirely, it seems almost everyone has a food allergy. For some people, living with it may be NBD, but others [...]

Why the term “anti-aging” has outlived its shelf life

By | 2017-09-27T21:32:30+00:00 October 17th, 2017|Categories: Fit & Fabulous Over 50|Tags: |

Why the term “anti-aging” has outlived its shelf life When you choose a shampoo because the label claims it’ll give you shiny locks, or a toothpaste because it promises a whiter smile, you expect to get what you paid for. [...]

​8 Ways Your Daily Routine Can Cause Lower Back Pain

By | 2017-09-30T16:25:31+00:00 October 17th, 2017|Categories: Fit & Fabulous Over 50|Tags: |

​8 Ways Your Daily Routine Can Cause Lower Back Pain Ah, low back pain. It’s the condition that unites us all. About 31 million Americans suffer from pain in their lower backs at any given time, according to the American [...]

The latest longevity hack, according to science: cleaning the house

By | 2017-09-27T21:27:31+00:00 October 16th, 2017|Categories: Fit & Fabulous Over 50|Tags: |

The latest longevity hack, according to science: cleaning the house When it comes to adding years to your life, you probably already know that being active is key. But that doesn’t mean you have to start training for a marathon [...]

Nutritionist-Recommended Foods to Suppress Your Appetite Naturally

By | 2017-09-24T21:12:16+00:00 October 16th, 2017|Categories: Fit & Fabulous Over 50|Tags: |

Nutritionist-Recommended Foods to Suppress Your Appetite Naturally There may be no magic pill for weight loss, but dietician Julie Upton, MS, RD, of Appetite For Health, stays on top of the science behind taming your appetite naturally. Here, she deciphers [...]

Oprah’s First Two Thoughts Every Morning

By | 2017-09-30T16:11:17+00:00 October 16th, 2017|Categories: Fit & Fabulous Over 50|Tags: |

Oprah’s First Two Thoughts Every Morning How does Oprah Winfrey accomplish so much during her day? She is OWN network’s head and Harpo production company chief, Queen Sugar executive producer, Greenleaf actress and producer, philanthropist, Weight Watchers spokesperson (who bought [...]

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