About Michele Cook

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So far Michele Cook has created 123 blog entries.

5 Tips for Neck and Shoulder Care Between Massage Appointments

By | 2017-06-25T11:11:09+00:00 June 25th, 2017|Categories: Self Help|Tags: , , , |

5 Tips for Neck and Shoulder Care Between Massage Appointments People with neck and shoulder issues often have their pain return before their next massage appointment. Work, play and children all make demands on the body. A dull ache can [...]

Simple Steps to Prevent and Detect Melanoma/Skin Cancer

By | 2017-06-18T10:45:00+00:00 June 18th, 2017|Categories: Uncategorized|

Simple Steps to Prevent and Detect Melanoma/Skin Cancer   Summer is here and where there is more sun, there is often more skin exposure. We are going to look at some ways you can prevent and detect skin cancer.   [...]

Body Image stopping you from getting massage?

By | 2017-06-16T15:38:42+00:00 June 4th, 2017|Categories: Tips|Tags: , |

Is Body Image holding you back from getting a massage? Body image. Almost everybody has something about their body that they don’t like. For many people it’s a minor issue, no big deal. But some people have a major issue [...]

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The Hamstrings

By | 2017-06-16T15:38:42+00:00 May 6th, 2017|Categories: Educational, Muscles|Tags: , , |

The Hamstrings Reasons & Solutions for Pain   The biceps femoris, semitendinosus and semimembranosus are the 3 muscles that make up the hamstring. They normally act as one when doing different movements such as standing from a seated position, walking, [...]

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Muscle Causes Achilles & Heel Pain

By | 2017-06-16T15:38:42+00:00 March 24th, 2017|Categories: Educational, Muscles|Tags: , , , |

Soleus Achilles & Heel Pain Heel pain tripping you up? The soleus, a big time contributor of heel pain, is one of the deeper calf muscles. It lies underneath the gastrocnemius and when it has trigger points it can cause [...]

Massage During Pregnancy- 4 Reasons Why It’s Important

By | 2017-06-16T15:38:42+00:00 March 4th, 2017|Categories: Educational, Uncategorized|Tags: , , , , |

4 Reasons Massage is Important During Pregnancy Pregnant women are hands down our most grateful clients that come into Body Ache Escape. Their changing bodies demand a lot from them and make them extremely sore and uncomfortable. While massage helps ease [...]

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Do you have intense shoulder pain in the front of your shoulder?

By | 2017-06-16T15:38:42+00:00 March 3rd, 2017|Categories: Uncategorized|Tags: , , |

Do you have intense shoulder pain? Infraspinatus and Teres Minor Do you have deep, intense shoulder pain in the front of your shoulder that may run down the outside of the arm into the fingers? Does it hurt when you [...]

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