It creates a cooling sensation that can feel more open, but it does not physically shrink swollen nasal tissue the way medical treatments can. Nice for comfort, not a cure.

Only if you want. At Body Ache Escape, aromatherapy is opt-in. If you are scent-sensitive, we skip it.

Yes, if you enjoy the scent and no one in the space is pregnant, very young, scent-sensitive, or has asthma that is triggered by aromas. Use 2 to 3 drops total in a diffuser for a short session. More

Do not apply on or near the face of infants or young children. Menthol vapors can affect breathing. For older kids, use extra-low dilutions and ask a pediatric clinician first.

Food-level exposure is generally fine. Therapeutic doses and strong topical use are less clear. If breastfeeding and using topically, apply after a feed and wipe off before the next. When in doubt, ask your provider.

No. Essential oils are highly concentrated and can irritate the mouth and stomach. For ingestion, only use properly formulated enteric-coated capsules and follow medical guidance.

It can. Menthol relaxes the lower esophageal sphincter, which may increase reflux in some people. If you have GERD, be cautious or skip internal use.

Enteric-coated peppermint capsules have decent evidence for reducing overall IBS symptoms and belly pain. Follow label directions or your clinician’s advice. If you notice heartburn or reflux, stop.

Jojoba, grapeseed, fractionated coconut, or sweet almond. Choose unscented, high-quality oils.

Start low. Face: 0.5 to 1% Body: 1 to 3%That means 1% is about 1 drop of essential oil per teaspoon of carrier oil.