Are Black Garlic Benefits Even More than Raw Garlic?

Are Black Garlic Benefits Even More than Raw Garlic? However, there are plenty of differences between the two, with black garlic boasting a higher concentration of antioxidants and a distinct texture, taste and aroma all its own. It’s also super [...]

By |2018-07-10T13:45:16+00:00July 18th, 2018|Categories: Fit & Fabulous Over 50|0 Comments

What Happens to Your Body When You Stop Drinking Water

What Happens to Your Body When You Stop Drinking Water Ever notice how we recommend drinking water in basically every article on weight loss, health, and fitness? We’d hate to sound like a broken record, but water is imperative for [...]

By |2018-07-10T12:43:06+00:00July 17th, 2018|Categories: Fit & Fabulous Over 50|0 Comments

The best way to prevent heart disease and depression is simple: just exercise

The best way to prevent heart disease and depression is simple: just exercise Everyone understands how fitness benefits your body. But its benefits for your mind are gaining mainstream attention: more and more research indicates exercise protects against chronic stress, [...]

By |2018-07-14T16:27:19+00:00July 15th, 2018|Categories: Health Over 50|0 Comments

You Asked: What’s the Best Way to Treat Plantar Fasciitis?

You Asked: What’s the Best Way to Treat Plantar Fasciitis? Often described as a throbbing pain that strikes the meat of the heel and radiates outward, plantar fasciitis is one of the most common foot conditions in the U.S. Roughly [...]

By |2018-07-09T11:19:36+00:00July 14th, 2018|Categories: Fit & Fabulous Over 50, Muscles|0 Comments

Why is Magnesium Important for Our Brain?

  What Does Magnesium Do in Our Brain? Magnesium’s role in the body is very complex and very important. Vital organs like our heart and brain are intricately dependent on adequate magnesium quantities in our system. Many of the biological [...]

By |2018-07-09T11:06:10+00:00July 13th, 2018|Categories: Fit & Fabulous Over 50|0 Comments

Chigger Bites (+ 5 Natural Home Remedies for Chigger Bite Symptoms)

Chigger Bites (+ 5 Natural Home Remedies for Chigger Bite Symptoms) What are chiggers and what do they look like? The truth is, you might not see the chiggers — they measure just 1/150th of an inch, making them nearly [...]

By |2018-07-09T10:35:12+00:00July 12th, 2018|Categories: Fit & Fabulous Over 50|0 Comments

White Pepper Benefits vs. Black Pepper Benefits: Same or Different?

White Pepper Benefits vs. Black Pepper Benefits: Same or Different? Made from nearly ripe peppercorns that have had the skin removed, white pepper is rich in antioxidants and several important micronutrients, including manganese, fiber and iron. It’s also loaded with [...]

By |2018-07-09T09:55:26+00:00July 11th, 2018|Categories: Health Over 50|0 Comments
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