The Top Nutrients This Anxiety Expert Wants You To Eat Every Day

The Top Nutrients This Anxiety Expert Wants You To Eat Every Day   Feeling stressed, wired, and tired all at the same time? You're not alone. Over 40 million adults are affected by anxiety or anxiety-related disorders. We are in [...]

By |2019-09-17T10:18:27-04:00September 20th, 2019|Categories: Fit & Fabulous Over 50|0 Comments

7 Stress-Relieving Intentions We All Need To Set This Fall

7 Stress-Relieving Intentions We All Need To Set This Fall   We're all getting back into the grind, if we weren't churning away already. But the fall—aka the start of school, a new quarter, Fashion Week, pumpkin spice latte season—doesn't [...]

By |2019-09-17T09:54:54-04:00September 17th, 2019|Categories: Fit & Fabulous Over 50|0 Comments

Movement As Medicine: The 7 Best Exercises To Prevent + Alleviate Back Pain

The 7 Best Exercises To Prevent + Alleviate Back Pain   Back pain can be a challenging experience to navigate. At best it makes for an uncomfortable day of cautious movement; at worst it takes us off our feet and [...]

By |2019-09-10T10:35:11-04:00September 13th, 2019|Categories: Health Over 50|0 Comments

Here’s how to untie every knot in your neck in 3 minutes flat

Here's how to untie every knot in your neck in 3 minutes flat    Almost every single night, I wind up with the same exact problem: a super tight, cramped-up neck . Between sitting hunched over my laptop all day [...]

By |2019-09-10T10:24:10-04:00September 10th, 2019|Categories: Health Over 50|0 Comments

Different Ways to Use Essential Oils

Essential Oils Different Ways to Use Essential Oils In a Massage Use 5-7 drops in 1 oz of carrier oil such as coconut oil, jojoba oil or almond oil. Massage into whichever body part you would like. Steam Inhalation Pour [...]

By |2019-09-03T15:58:13-04:00September 4th, 2019|Categories: Educational, essential oils, Self Help, Tips|1 Comment

50 Easy Things You Can Do Every Day to Feel Amazing

50 Easy Things You Can Do Every Day to Feel Amazing   Being happy is much easier said than done. In fact, according to the 2017 Harris Poll , a longtime survey on Americans’ happiness, just 33 percent of us [...]

By |2019-09-08T07:04:47-04:00September 3rd, 2019|Categories: Fit & Fabulous Over 50|Comments Off on 50 Easy Things You Can Do Every Day to Feel Amazing

40 Amazing Self-Care Tips You’ve Never Tried

  40 Amazing Self-Care Tips You've Never Tried   You spend all your time being nice to others, but there’s one person you probably tend to forget about: yourself. Practicing self-care and self-love used to feel like a selfish act, [...]

By |2019-09-01T20:25:17-04:00August 20th, 2019|Categories: Fit & Fabulous Over 50|Comments Off on 40 Amazing Self-Care Tips You’ve Never Tried

Why Drinking Water All Day Long Is Not the Best Way to Stay Hydrated

Why Drinking Water All Day Is Not The Best Way to Stay Hydrated   Dehydration is a drag on human performance. It can cause fatigue and sap endurance among athletes, according to a 2018 study in the journal Frontiers in [...]

By |2019-08-13T11:35:32-04:00August 13th, 2019|Categories: Fit & Fabulous Over 50|Comments Off on Why Drinking Water All Day Long Is Not the Best Way to Stay Hydrated

A 5-Step Yoga Flow That’ll Help You De-Stress During Mercury Retrograde

  5-Step Yoga Flow That'll Help you De-Stress During Mercury Retrograde   Mercury retrograde is not something to be feared — yet communication and tech disasters are highly likely during this period. Instead of flipping out, take a minute to [...]

By |2019-08-27T09:23:35-04:00August 6th, 2019|Categories: Health Over 50|Comments Off on A 5-Step Yoga Flow That’ll Help You De-Stress During Mercury Retrograde
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