Trying to Unwind? Try These Two Breathing Exercises Breathing is a surefire route to calming your mind and relaxing your body, though most of us take it for granted. True, breathing is a bodily function that is both voluntary and [...]
Brain Boosting Power of Mint Leaves Unfortunately, mint leaves are often considered little more than an ingredient used to spice up drinks or settle an upset stomach. In reality, though, the potent little mint herb offers an impressive array of [...]
Steps You Can Take Now to Manage Stress Doctors, scientists, and the media warn us that stress is toxic and that ‘We Must Calm Down’ or suffer the health consequences. This causes a dilemma for many of us. How many [...]
LASIK: Know the Rewards and the Risks According to Market Scope, around 10 million Americans have had LASIK surgery since it was first approved by the FDA in 1999. Around 700,000 LASIK surgeries are done each year, but that’s down [...]
7 Natural Remedies for Arthritis Symptoms If you experience pain and swelling in your joints after an infection, you may have arthritis. This form of arthritis causes inflammation and sometimes severe pain in the knees, ankles and feet, but it [...]
Deep Shoulder and Elbow Pain? Supraspinatus Muscle Do you have deep shoulder and elbow pain that focuses on the outside of the elbow? If so, you might have trigger points in the supraspinatus muscle. The supraspinatus is part of the [...]
Natural Arthritis Therapies For millions of osteoarthritis sufferers, the future looks like facing the rest of life with permanently increasing pain, ultimately with a slow slide into incapacity. Arthritis literally means “joint inflammation,” but medically it also refers to a [...]
Does Your Child Have Knee Pain? Osgood-Schlatter Disease + 7 Natural Pain Relief Remedies Does your child complain about knee pain? Osgood-Schlatter disease is a common health condition found in growing adolescents, usually those who are experiencing growth spurts. It [...]
All the Medical Tests You Should Be Getting If You’re Over 50 When you’re over 50, there are a few more health concerns than there were at 20. It’s important to stay on top of your health as you age, [...]
7 Ways to Clear Sinus Problems Naturally You can go weeks without food and days without water. But you won’t last even a few minutes without breathing. Even so, we tend to forget how important air is. Respiratory infections, sinus [...]
