5 Tips for Neck and Shoulder Care Between Massage Appointments People with neck and shoulder issues often have their pain return before their next massage appointment. Work, play and children all make demands on the body. A dull ache can [...]
Simple Steps to Prevent and Detect Melanoma/Skin Cancer Summer is here and where there is more sun, there is often more skin exposure. We are going to look at some ways you can prevent and detect skin cancer. [...]
8 Health Benefits of Owning a Cat Everyone knows that pet ownership comes with a boatload of responsibility. What you might not know is that owning a pet provides healthy perks as well. June is Adopt-A-Cat month and we [...]
Is Body Image holding you back from getting a massage? Body image. Almost everybody has something about their body that they don’t like. For many people it’s a minor issue, no big deal. But some people have a major issue [...]
The Hamstrings Reasons & Solutions for Pain The biceps femoris, semitendinosus and semimembranosus are the 3 muscles that make up the hamstring. They normally act as one when doing different movements such as standing from a seated position, walking, [...]
What is causing my calf cramps? The Gastrocnemius The gastrocnemius or "gastroc" is one of the main muscles of the lower leg. It flexes the knee and points the toes. You use it when peeking over a fence, walking [...]
Soleus Achilles & Heel Pain Heel pain tripping you up? The soleus, a big time contributor of heel pain, is one of the deeper calf muscles. It lies underneath the gastrocnemius and when it has trigger points it can cause [...]
4 Reasons Massage is Important During Pregnancy Pregnant women are hands down our most grateful clients that come into Body Ache Escape. Their changing bodies demand a lot from them and make them extremely sore and uncomfortable. While massage helps ease [...]
Do you have intense shoulder pain? Infraspinatus and Teres Minor Do you have deep, intense shoulder pain in the front of your shoulder that may run down the outside of the arm into the fingers? Does it hurt when you [...]
