10 Herbs & Superfoods with Cannabinoids Similar to Cannabis

  10 Herbs & Superfoods with Cannabinoids Similar to Cannabis It’s a hot topic in the news and among our law makers today — controversial cannabis oil and its therapeutic value. We know that cannabinoids, the compounds found in cannabis [...]

By |2018-12-12T08:41:51+00:00December 12th, 2018|Categories: Fit & Fabulous Over 50|0 Comments

Why Are You Seeing Celery Juice Everywhere—And Is It Even Healthy?

Why Are You Seeing Celery Juice Everywhere—And Is It Even Healthy? Celery is the fiber-filled veggie that’s easy to overlook (except when it’s paired with a bloody mary or buffalo wings, of course). But the humble stalk has been having [...]

By |2018-12-02T22:05:34+00:00December 2nd, 2018|Categories: Fit & Fabulous Over 50|0 Comments

5 Knee Exercises to Reduce Pain and Injury

5 Knee Exercises to Reduce Pain and Injury When your knees hurt, it’s hard to exercise. Knee pain that you experience during, or after, exercise can be enough to deter you from even trying. If you’re a woman over 55, [...]

By |2018-11-06T12:29:35+00:00November 11th, 2018|Categories: Fit & Fabulous Over 50|Comments Off on 5 Knee Exercises to Reduce Pain and Injury

The Major Health Benefits of Giving a Simple Hug

The Major Health Benefits of Giving a Simple Hug We all know that cuddling with your romantic partner after a long, stressful day can go a long way in making you feel better. But now, a study, confirms that getting [...]

By |2018-11-06T12:25:09+00:00November 10th, 2018|Categories: Fit & Fabulous Over 50|Comments Off on The Major Health Benefits of Giving a Simple Hug

What Your Shoulder Blades Can Tell You About Your Health

What Your Shoulder Blades Can Tell You About Your Health But it shouldn’t come as a surprise; busted shoulder blades are endemic among computer users. When we sit at a desk all day, staring into a computer, we’re basically doing [...]

By |2018-11-06T11:51:54+00:00November 9th, 2018|Categories: Fit & Fabulous Over 50|Comments Off on What Your Shoulder Blades Can Tell You About Your Health

30 Mind-Blowing Health Benefits of Pets

30 Mind-Blowing Health Benefits of Pets Owning a pet is no easy feat, but that hasn’t stopped Americans from adopting dogs and cats at staggering rates. In fact, a cool third of American families own pets. From soothing muscle aches [...]

By |2018-11-06T11:17:17+00:00November 8th, 2018|Categories: Fit & Fabulous Over 50|Comments Off on 30 Mind-Blowing Health Benefits of Pets

Beat Cold Weather Blahs With Superfoods

Beat Cold Weather Blahs With Superfoods It’s not your imagination — weathering winter gets tougher the older you get. You probably have less energy to tackle cleaning snow from your windshield, or pushing the shopping cart through frozen slush. But [...]

By |2018-11-06T11:06:44+00:00November 7th, 2018|Categories: Fit & Fabulous Over 50|Comments Off on Beat Cold Weather Blahs With Superfoods

It Shouldn’t Hurt To Shake Hands!

Does it Hurt to Shake Hands? Finger Extensor Muscles   Extensor Indicis There are several finger extensor muscles. They include Digitorum, Indicis, and Digiti Minimi. If you have knots (trigger points) in any of these muscles you [...]

By |2018-11-05T08:09:05+00:00November 5th, 2018|Categories: Educational, Self Help, Tips|Comments Off on It Shouldn’t Hurt To Shake Hands!

3 Daily Practices to Keep You Energized

3 Daily Practices to Keep You Energized One great trick that has really helped me live a happier, healthier life is establishing a rhythm to the day. This keeps me energized!  Ayurveda teaches that if you overheat or have too [...]

By |2018-10-16T14:37:59+00:00October 22nd, 2018|Categories: Fit & Fabulous Over 50|Comments Off on 3 Daily Practices to Keep You Energized
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