Old Body, Young Joints: How to Reduce the Risk of Joint Problems

Old Body, Young Joints:How to Reduce the Risk of Joint Problems   As we all know, growing older is something that prompts umpteen stereotypes. As the title of today’s post might have already suggested, we are now going to hone [...]

By |2020-01-14T11:01:20-05:00January 14th, 2020|Categories: Fit & Fabulous Over 50|0 Comments

Castor Oil Packs – A Secret Weapon in Fertility

Castor Oil Packs Body Ache Escape offers fertility massage for women who want to become pregnant. It helps to prepare a woman's body for pregnancy. The massage breaks up scar tissue and helps the body to reduce inflammation. It must [...]

Tips for Staying Healthy This Cold and Flu Season

Tips for Staying Healthy This Cold and Flu Season   Winter is a time for snuggling up by the fire with a cup of tea and good book, hopefully without the addition of a runny nose and fever during this [...]

By |2019-12-17T10:29:26-05:00December 17th, 2019|Categories: Fit & Fabulous Over 50|Comments Off on Tips for Staying Healthy This Cold and Flu Season

What’s The Perfect Tea Pairing For Your Self-Care Practice?

What's The Perfect Tea Pairing For Your Self-Care Practice?   Our self-care practices aren't ever meant to be static—they change with everything from our needs to the time of day. Good thing there's no shortage of ways to give our [...]

By |2019-12-10T11:18:07-05:00December 10th, 2019|Categories: Fit & Fabulous Over 50|Comments Off on What’s The Perfect Tea Pairing For Your Self-Care Practice?

This Is How Much Exercise You Need To Offset Seasonal Depression

This Is How Much Exercise You Need To Offset Seasonal Depression   Many people find themselves struggling with lulls in energy and mood as the weather gets gloomier and the days get shorter, known as seasonal affective disorder . SAD [...]

By |2019-12-03T12:51:50-05:00December 3rd, 2019|Categories: Fit & Fabulous Over 50|Comments Off on This Is How Much Exercise You Need To Offset Seasonal Depression

5 unexpected reasons it’s worth adding some strength training to your fitness game

5 Unexpected reasons it's worth adding some strength training to your fitness game   I used to naively equate exercise with cardio. And that’s precisely why I’d spend my workout time solely on the treadmill or on the pavement, running [...]

By |2019-11-27T10:28:43-05:00November 27th, 2019|Categories: Fit & Fabulous Over 50|Comments Off on 5 unexpected reasons it’s worth adding some strength training to your fitness game

Write to Heal From Trauma, Illness or Loss: 7 Prompts to Explore Now

Write to Heal From Trauma,Illness or Loss   In my work with cancer and hospital patients, I found that certain qualities surface in successful writing about an illness or injury. This kind of writing does the following: It Accepts Our [...]

By |2019-11-19T11:19:00-05:00November 22nd, 2019|Categories: Health Over 50|Comments Off on Write to Heal From Trauma, Illness or Loss: 7 Prompts to Explore Now

Get some well deserved rest with these tips for a good night’s sleep

Get some well deserved rest with these tips for a good night's sleep   Health Do you toss and turn at night, yearning for a good night's sleep? According to the US Centers for Disease Control and Prevention, one third [...]

By |2019-11-19T10:44:35-05:00November 19th, 2019|Categories: Fit & Fabulous Over 50|Comments Off on Get some well deserved rest with these tips for a good night’s sleep

A Neurologist Shares 3 Daily Rituals You Should Keep For A Healthy Brain

3 Daily Rituals You Should Keep For A Healthy Brain   Ilene Ruhoy, M.D., Ph.D. , has some exceptionally unique credentials: She’s a board-certified neurologist, but she also includes acupuncture , neurofeedback, and herbal and nutritional guidelines in her practice. [...]

By |2019-11-12T11:14:48-05:00November 15th, 2019|Categories: Health Over 50|Comments Off on A Neurologist Shares 3 Daily Rituals You Should Keep For A Healthy Brain
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