10 Surprising Health Benefits of Ginger Ginger, that pungent spice you love on meats, in marinades and dressings, and in a warm cup of tea, has incredible health benefits that will make you want to incorporate it more into [...]
The Single Best Way to Ease Your Lower Back Pain If you find yourself suffering from an aching back on a daily basis, you’re not alone. According to the American Chiropractic Association , up to 80 percent of the [...]
Feel Tired All the Time! If you find yourself saying, “I feel tired all the time,” it may be due in part to what you are eating and drinking throughout the day. Read on to learn how you can [...]
Five benefits of hot stone massage therapy Some people may turn to a hot stone massage as a way of relaxing after a stressful or tense time. A massage therapist uses different techniques to relax the long, [...]
Deep Tissue Massage Benefits Whether you’re an athlete with a daily high demand placed on your body or recovering from an injury or illness, deep tissue massage has some benefits to offer you. Deep tissue massage is an effective way [...]
How do you know if you have Carpal Tunnel Syndrome How many of you have had tingling pain in your wrist and hand that has woken you up in the middle of the night? This may be an indicator that [...]
Sprains and Strains Symptoms, Causes & Treatment Twisting your ankle can be tough, but you’re not alone. More than 1 million people go to the emergency room every year due to an ankle injury. These type of injuries [...]
Foods That Promote Sleep And Those That Don’t The typical list of foods that promote sleep usually include things like a glass of warm milk and carbs such as cereals, oatmeal, potatoes, rice and pasta that raise your blood sugar [...]
Perpetuating Factors Different Leg Lengths There are several types of perpetuating factors that cause chronic pain: Mechanical stresses, Nutritional inadequacies, Metabolic inadequacies, Psychological factors and others. Mechanical stresses are structural issues that can create pain such as different leg lengths, [...]
New Relief for Migraines There are headaches — and there are migraines. These headaches from hell are, along with back pain, the most prevalent pain complaint in the U.S. Migraine’s blinding pain, along with nausea or vomiting, sensitivity to light [...]
