These 5 Senior Athletes Were Fitness Goals In 2017

These 5 Senior Athletes Were Fitness Goals In 2017 Getting older shouldn’t mean slowing down. In fact, by keeping active you can actually slow aging in your body's cells to stay young, according to a 2017 study in Preventive Medicine. [...]

By | 2017-12-01T22:18:20+00:00 December 3rd, 2017|Categories: Fit & Fabulous Over 50|0 Comments

100 Simple Strategies To Sleep Better Every Night

100 Simple Strategies To Sleep Better Every Night Getting enough sleep is a good health must: It keeps you slim, prevents heart disease and diabetes, muscles up your memory, and more (if you have diabetes, you don't just have to [...]

By | 2017-12-01T22:15:03+00:00 December 2nd, 2017|Categories: Fit & Fabulous Over 50|0 Comments

Here’s How A Standing Desk Could Help Your Sciatica

Here’s How A Standing Desk Could Help Your Sciatica Long workweeks are painful enough as it is, but when you have a sciatica flare-up, sitting at a desk all day can be downright miserable. Sciatica is a specific type of [...]

By | 2017-12-01T22:12:27+00:00 December 1st, 2017|Categories: Fit & Fabulous Over 50|0 Comments

Cancer Rates Are Down, But Obesity-Related Cancers Are Up

Cancer Rates Are Down, But Obesity-Related Cancers Are Up The rate of new cancer cases has decreased in the United States since the 1990s. But, increases in overweight- and obesity-related cancers—which now account for 40% of all U.S. cancers—are likely [...]

By | 2017-11-01T23:20:19+00:00 November 13th, 2017|Categories: Fit & Fabulous Over 50|Tags: |Comments Off on Cancer Rates Are Down, But Obesity-Related Cancers Are Up

10 Foods That Can Wreck Your Mood

10 Foods That Can Wreck Your Mood Food is a major part of our lives, but everything you're swigging, dipping, chomping down on, and sipping could be leading you straight into a funk. These days, Americans are eating a lot [...]

By | 2017-11-01T23:16:33+00:00 November 11th, 2017|Categories: Fit & Fabulous Over 50|Tags: |Comments Off on 10 Foods That Can Wreck Your Mood

How to Keep Your Knees Feeling “Young”

How to Keep Your Knees Feeling “Young” It’s no secret people are living longer and are not letting age slow them down. However, knee pain, which can become more prevalent with time, may cause many to rethink how much time [...]

By | 2017-11-01T23:12:52+00:00 November 10th, 2017|Categories: Fit & Fabulous Over 50|Tags: |Comments Off on How to Keep Your Knees Feeling “Young”

How Your Diet Can Make Your Psoriasis Symptoms Worse—And What To Do About It

How Your Diet Can Make Your Psoriasis Symptoms Worse—And What To Do About It Sadly, the emotional toll of psoriasis is only one aspect of its challenges. Psoriasis patients are also at greater risk of additional autoimmune illnesses, including rheumatoid [...]

By | 2017-11-01T23:14:27+00:00 November 9th, 2017|Categories: Health Over 50|Tags: |Comments Off on How Your Diet Can Make Your Psoriasis Symptoms Worse—And What To Do About It

Migraines May Be the Brain’s Way of Dealing with Oxidative Stress

Migraines May Be the Brain’s Way of Dealing with Oxidative Stress A new perspective article highlights a compelling theory about migraine attacks: that they are an integrated mechanism by which the brain protects and repairs itself. Recent insightful findings and [...]

By | 2017-11-01T23:11:16+00:00 November 8th, 2017|Categories: Fit & Fabulous Over 50|Tags: |Comments Off on Migraines May Be the Brain’s Way of Dealing with Oxidative Stress

Solving the Mystery of Chronic Fatigue

Solving the Mystery of Chronic Fatigue Oct. 20, 2017 -- It is a very complex, very real physical disease, and one that for years has caused uncertainty and confusion among patients and medical professionals. But now, thanks to a new, [...]

By | 2017-11-01T23:08:30+00:00 November 6th, 2017|Categories: Fit & Fabulous Over 50|Tags: |Comments Off on Solving the Mystery of Chronic Fatigue

The Surprising Health Benefits of Saunas

The Surprising Health Benefits of Saunas Spending time in the sauna may help lower your chances of developing high blood pressure, say the authors of a recent study in the American Journal of Hypertension. Finnish men in the study who [...]

By | 2017-11-02T23:17:35+00:00 November 4th, 2017|Categories: Fit & Fabulous Over 50|Tags: |Comments Off on The Surprising Health Benefits of Saunas
Load More Posts