Old Body, Young Joints:How to Reduce the Risk of Joint Problems As we all know, growing older is something that prompts umpteen stereotypes. As the title of today’s post might have already suggested, we are now going to hone [...]
Castor Oil Packs Body Ache Escape offers fertility massage for women who want to become pregnant. It helps to prepare a woman's body for pregnancy. The massage breaks up scar tissue and helps the body to reduce inflammation. It must [...]
The Peroneus Muscles The peroneus muscles are part of the lateral shin. They help point the foot and evert it. Weakness in any of these muscles can contribute to weak ankles and people with problems in the peroneals sprain [...]
Tips for Staying Healthy This Cold and Flu Season Winter is a time for snuggling up by the fire with a cup of tea and good book, hopefully without the addition of a runny nose and fever during this [...]
What's The Perfect Tea Pairing For Your Self-Care Practice? Our self-care practices aren't ever meant to be static—they change with everything from our needs to the time of day. Good thing there's no shortage of ways to give our [...]
This Is How Much Exercise You Need To Offset Seasonal Depression Many people find themselves struggling with lulls in energy and mood as the weather gets gloomier and the days get shorter, known as seasonal affective disorder . SAD [...]
5 Unexpected reasons it's worth adding some strength training to your fitness game I used to naively equate exercise with cardio. And that’s precisely why I’d spend my workout time solely on the treadmill or on the pavement, running [...]
Write to Heal From Trauma,Illness or Loss In my work with cancer and hospital patients, I found that certain qualities surface in successful writing about an illness or injury. This kind of writing does the following: It Accepts Our [...]
Get some well deserved rest with these tips for a good night's sleep Health Do you toss and turn at night, yearning for a good night's sleep? According to the US Centers for Disease Control and Prevention, one third [...]
3 Daily Rituals You Should Keep For A Healthy Brain Ilene Ruhoy, M.D., Ph.D. , has some exceptionally unique credentials: She’s a board-certified neurologist, but she also includes acupuncture , neurofeedback, and herbal and nutritional guidelines in her practice. [...]
