Trying to Unwind? Try These Two Breathing Exercises

Trying to Unwind? Try These Two Breathing Exercises Breathing is a surefire route to calming your mind and relaxing your body, though most of us take it for granted. True, breathing is a bodily function that is both voluntary and [...]

By |2018-09-18T14:21:43+00:00September 23rd, 2018|Categories: Fit & Fabulous Over 50|0 Comments

7 Natural Remedies for Arthritis Symptoms

7 Natural Remedies for Arthritis Symptoms If you experience pain and swelling in your joints after an infection, you may have arthritis. This form of arthritis causes inflammation and sometimes severe pain in the knees, ankles and feet, but it [...]

By |2018-09-18T13:13:22+00:00September 19th, 2018|Categories: Fit & Fabulous Over 50|0 Comments

Do you have a deep ache in your shoulder that runs down the arm into the elbow?

Deep Shoulder and Elbow Pain? Supraspinatus Muscle Do you have deep shoulder and elbow pain that focuses on the outside of the elbow?  If so, you might have trigger points in the supraspinatus muscle. The supraspinatus is part of the [...]

By |2018-09-11T08:33:21+00:00September 11th, 2018|Categories: Muscles|Tags: , |1 Comment

Natural Arthritis Therapies

Natural Arthritis Therapies For millions of osteoarthritis sufferers, the future looks like facing the rest of life with permanently increasing pain, ultimately with a slow slide into incapacity. Arthritis literally means “joint inflammation,” but medically it also refers to a [...]

By |2018-09-08T21:08:55+00:00September 8th, 2018|Categories: Fit & Fabulous Over 50|Comments Off on Natural Arthritis Therapies

Does Your Child Have Knee Pain? Osgood-Schlatter Disease + 7 Natural Pain Relief Remedies

Does Your Child Have Knee Pain? Osgood-Schlatter Disease + 7 Natural Pain Relief Remedies Does your child complain about knee pain? Osgood-Schlatter disease is a common health condition found in growing adolescents, usually those who are experiencing growth spurts. It [...]

By |2018-08-21T14:41:00+00:00August 27th, 2018|Categories: Fit & Fabulous Over 50|Comments Off on Does Your Child Have Knee Pain? Osgood-Schlatter Disease + 7 Natural Pain Relief Remedies

All the Medical Tests You Should Be Getting If You’re Over 50

All the Medical Tests You Should Be Getting If You’re Over 50 When you’re over 50, there are a few more health concerns than there were at 20. It’s important to stay on top of your health as you age, [...]

By |2018-08-21T14:33:00+00:00August 26th, 2018|Categories: Fit & Fabulous Over 50|Comments Off on All the Medical Tests You Should Be Getting If You’re Over 50

7 Ways to Clear Sinus Problems Naturally

7 Ways to Clear Sinus Problems Naturally You can go weeks without food and days without water. But you won’t last even a few minutes without breathing. Even so, we tend to forget how important air is. Respiratory infections, sinus [...]

By |2018-08-21T10:31:26+00:00August 24th, 2018|Categories: Fit & Fabulous Over 50|Comments Off on 7 Ways to Clear Sinus Problems Naturally
Load More Posts