How to use essential oils for energy and not be so damn tired all the time

  How to use essential oils for energy and not be so damn tired all the time    Life is exhausting. Family, pets, work, anxiety, having a bedmate who snores …It can all lead to relying on cup after cup [...]

By |2019-07-21T21:16:37-04:00July 16th, 2019|Categories: Fit & Fabulous Over 50|0 Comments

5 Ways This Acupuncturist Healed His Gut & Overcame Chronic Parasites

  5 Ways This Acupuncturist Healed His Gut & Overcame Chronic Parasites   In his early 20s, Chris Kresser, M.S., LAc , sold everything he owned and took off around the world. He wanted to travel and surf and planned [...]

By |2019-07-09T10:20:31-04:00July 9th, 2019|Categories: Health Over 50|Comments Off on 5 Ways This Acupuncturist Healed His Gut & Overcame Chronic Parasites

23 Great Ways to Conquer Negative Thinking

  23 Great Ways to Conquer Negative Thinking   It doesn’t matter if you’re the meanest person on the planet or His Holiness the Dalai Lama, negative thoughts will find a way of bubbling up in your daily life. (After [...]

By |2019-06-19T10:13:38-04:00June 19th, 2019|Categories: Fit & Fabulous Over 50|Comments Off on 23 Great Ways to Conquer Negative Thinking

7 Important Facts Every Woman Needs to Know About Heart Attacks

7 Important Facts Every Woman Needs to Know About Heart Attacks Women are three times more likely to die after a serious heart attack than are men. That's the findings of a study published in the Journal of the American [...]

By |2019-06-11T16:04:05-04:00June 11th, 2019|Categories: Fit & Fabulous Over 50|Comments Off on 7 Important Facts Every Woman Needs to Know About Heart Attacks

Natural Pain Relievers

  Natural Pain Relievers   Tools and techniques for managing chronic pain — without opioids. These are some of the non pharmaceutical tools and techniques for managing chronic pain. Acupuncture Because its potential for pain relief is so great, acupuncture [...]

By |2019-06-04T15:32:42-04:00June 4th, 2019|Categories: Fit & Fabulous Over 50|Comments Off on Natural Pain Relievers

Here Are the Major Health Benefits of Being Kinder to Yourself

  Here are the Major Health Benefits of Being Kinder to Yourself   A key part of meditation is practicing the act of compassion—not only to others, but also to yourself. The Dalai Lama himself once said, “If you want [...]

By |2019-06-16T10:26:29-04:00May 28th, 2019|Categories: Health Over 50|Comments Off on Here Are the Major Health Benefits of Being Kinder to Yourself

Why Sleepless Nights Can Mean More Painful Days

  Why Sleepless Nights Can Mean More Painful Days   HealthDay Reporter TUESDAY, Jan. 29, 2019 (HealthDay News) -- If you were up all night and you ache all over the next morning, your lack of sound slumber might be [...]

By |2019-05-21T11:17:56-04:00May 21st, 2019|Categories: Health Over 50|Comments Off on Why Sleepless Nights Can Mean More Painful Days

Do your shoulders hurt when typing or driving?

Do your shoulders hurt when typing or driving? The Deltoids     The deltoid muscles make up the very superficial (closest to the skin) muscles of the shoulder. They help to hold your arm up when driving, typing or holding [...]

By |2019-05-19T08:15:20-04:00May 19th, 2019|Categories: Educational, Muscles|Tags: , |Comments Off on Do your shoulders hurt when typing or driving?
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