The Massage Blog
Welcome to Body Ache Escape Massage Center’s massage blog. We hope to provide you educational material that will help you get to know more about your body and health. We get our inspiration from our clients, so if you have a disease, dysfunction or health issue please let us know if you’d like us to write about it!
Why I Tried Whole-Body Cryotherapy For It’s Health Benefits (and Why You Might Want to Try It Too)
Why I Tried Whole-Body Cryotherapy (and Why You Might Want to Try It Too) I’ll be honest—I used to think cryotherapy sounded like something out of a
20 Foods For Healthy Hair & Skin and Strong Nails
20 Foods For Healthy Hair & Skin and Strong Nails If your hair’s feeling more straw than silk and your nails are flaking like a croissant, your
Mental Health Benefits of Massage Therapy
Benefits of Massage Therapy for Mental Health Feeling stressed, tense, or emotionally scrambled? You’re not alone. Life has a funny way of piling on the pressure, but
Massage for Bodybuilders: Can It Really Work?
Why Every Bodybuilder Needs Massage in Their Recovery Routine Lifting heavy? Great. But recovering smart? That’s where the real gains are made. If you're hitting intense workouts,
9 Benefits of Massage Therapy for Headaches
Massage and Headache Relief The treatment of headaches depends on their root causes—and massage therapy has emerged as a powerful, drug-free option for many. Whether you’re dealing
