This is the perfect pillow formula for your posture, according to a physical therapist

This is the perfect pillow formula for your posture, according to a physical therapist   Your relationship with your pillows is just about the closest in your life. After all, you do fall asleep and wake up next to them [...]

By |2020-03-10T17:27:08-04:00March 13th, 2020|Categories: Health Over 50|Comments Off on This is the perfect pillow formula for your posture, according to a physical therapist

Better Posture in 5 Simple Exercises

Better Posture in 5 Simple Exercises   Better posture can not only make you look like you lost 5 pounds, it is important for so many reasons. Posture expert, Dr. Krista Burns, founder of the American Posture Institute believes your [...]

By |2020-03-10T14:13:41-04:00March 10th, 2020|Categories: Fit & Fabulous Over 50|Comments Off on Better Posture in 5 Simple Exercises

The Powerful Immune-Boosting Benefits of Elderberry

The Powerful Immune-Boosting Benefits of Elderberry   Looking for a natural remedy that has a very long history of medicinal use? There’s evidence that the elderberry may have been cultivated by prehistoric man. There are also recipes for elderberry-based medications [...]

By |2020-03-03T12:55:54-05:00March 6th, 2020|Categories: Health Over 50|Comments Off on The Powerful Immune-Boosting Benefits of Elderberry

How To Get a Great Massage

How to Get a Great Massage Optimize your massage experience How to Get a Great Massage Tip #1 Get to your massage early! If you are a repeat customer, get to your massage about 5 minutes early. That will give [...]

By |2020-02-29T20:53:05-05:00February 29th, 2020|Categories: FAQ, Fun Facts, Self Help|Tags: , , , , , , , , |Comments Off on How To Get a Great Massage

Feel Good Foods – How to Naturally Increase Serotonin

Feel Good Foods-How to Naturally Increase Serotonin   Have you heard of “happy hormones?” Certain hormones can naturally lift your mood, giving you an instant feeling of mental well-being. And one of the key happy hormones is serotonin. Let’s take [...]

By |2020-02-18T12:15:24-05:00February 21st, 2020|Categories: Fit & Fabulous Over 50|Comments Off on Feel Good Foods – How to Naturally Increase Serotonin

Got Anxiety? Ear Seeds May Be The Natural (And Chic) Answer

Got Anxiety? Ear Seeds May Be The Natural (and Chic) Answer Anxiety comes in many shapes and sizes, and it’s primarily because we too come in different shapes and sizes. In Chinese medicine, we say that we feel our emotions [...]

By |2020-02-18T11:09:18-05:00February 18th, 2020|Categories: Health Over 50|Comments Off on Got Anxiety? Ear Seeds May Be The Natural (And Chic) Answer

5 Tips for Active Aging

5 Tips for Active Aging Everybody talks about active aging, but not everybody knows what it's supposed to look like. Working to stay happy and healthy as we get older shouldn't be a drag, something done to slow an inevitable [...]

By |2020-02-16T08:08:27-05:00February 16th, 2020|Categories: Uncategorized|Comments Off on 5 Tips for Active Aging

Want to Feel Steady on Your Feet Everyday? Discover These 3 Tips for Walking Well

Want to Feel Steady on Your Feet Everyday? Discover These 3 Tips for Walking Well   For the last 60 or 70 years, you never gave walking a second thought; you just got on with it. Now you find yourself [...]

By |2020-02-11T17:15:11-05:00February 14th, 2020|Categories: Fit & Fabulous Over 50|Comments Off on Want to Feel Steady on Your Feet Everyday? Discover These 3 Tips for Walking Well
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