5 Tips for Neck and Shoulder Care Between Massage Appointments

5 Tips for Neck and Shoulder Care Between Massage Appointments People with neck and shoulder issues often have their pain return before their next massage appointment. Work, play and children all make demands on the body. A dull ache can [...]

By | 2017-06-25T11:11:09+00:00 June 25th, 2017|Categories: Self Help|Tags: , , , |0 Comments

Simple Steps to Prevent and Detect Melanoma/Skin Cancer

Simple Steps to Prevent and Detect Melanoma/Skin Cancer   Summer is here and where there is more sun, there is often more skin exposure. We are going to look at some ways you can prevent and detect skin cancer.   [...]

By | 2017-06-18T10:45:00+00:00 June 18th, 2017|Categories: Uncategorized|0 Comments

Body Image stopping you from getting massage?

Is Body Image holding you back from getting a massage? Body image. Almost everybody has something about their body that they don’t like. For many people it’s a minor issue, no big deal. But some people have a major issue [...]

By | 2017-06-16T15:38:42+00:00 June 4th, 2017|Categories: Tips|Tags: , |Comments Off on Body Image stopping you from getting massage?

The Hamstrings

The Hamstrings Reasons & Solutions for Pain   The biceps femoris, semitendinosus and semimembranosus are the 3 muscles that make up the hamstring. They normally act as one when doing different movements such as standing from a seated position, walking, [...]

By | 2017-06-16T15:38:42+00:00 May 6th, 2017|Categories: Educational, Muscles|Tags: , , |Comments Off on The Hamstrings

Muscle Causes Achilles & Heel Pain

Soleus Achilles & Heel Pain Heel pain tripping you up? The soleus, a big time contributor of heel pain, is one of the deeper calf muscles. It lies underneath the gastrocnemius and when it has trigger points it can cause [...]

By | 2017-06-16T15:38:42+00:00 March 24th, 2017|Categories: Educational, Muscles|Tags: , , , |1 Comment

Massage During Pregnancy- 4 Reasons Why It’s Important

4 Reasons Massage is Important During Pregnancy Pregnant women are hands down our most grateful clients that come into Body Ache Escape. Their changing bodies demand a lot from them and make them extremely sore and uncomfortable. While massage helps ease [...]

By | 2017-06-16T15:38:42+00:00 March 4th, 2017|Categories: Educational, Uncategorized|Tags: , , , , |Comments Off on Massage During Pregnancy- 4 Reasons Why It’s Important

Do you have intense shoulder pain in the front of your shoulder?

Do you have intense shoulder pain? Infraspinatus and Teres Minor Do you have deep, intense shoulder pain in the front of your shoulder that may run down the outside of the arm into the fingers? Does it hurt when you [...]

By | 2017-06-16T15:38:42+00:00 March 3rd, 2017|Categories: Uncategorized|Tags: , , |1 Comment
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