Why Sleepless Nights Can Mean More Painful Days HealthDay Reporter TUESDAY, Jan. 29, 2019 (HealthDay News) -- If you were up all night and you ache all over the next morning, your lack of sound slumber might be [...]
Do your shoulders hurt when typing or driving? The Deltoids The deltoid muscles make up the very superficial (closest to the skin) muscles of the shoulder. They help to hold your arm up when driving, typing or holding [...]
When I Do Forward Bends in Yoga, It Hurts-What Should I Do? Addressing any kind of pain or sensation in a yoga practice begins with the breath, says Tory Schaefer, national director of Yoga Operations at Life Time. [...]
Why Can I Only Sleep Sitting Up? The Scalene Muscles The scalenes are made up of 4 muscles: the anterior, medius, minimus, and posterior scalenes. These muscles are a common source of back, shoulder and arm pain. Trigger points in the scalenes [...]
How Color Can Help You De-Stress Many studies have shown that color affects both mood and behavior. Color can help you go from sad to happy or angry to calm. When it comes to mood, there are four primary colors. [...]
Music’s power over pain gives it the ability to heal This feature is part of Music and Your Mind, a series exploring how music's power affects your brain. Read part 1 on behavior and part 3 on torture. (CNN)"People told [...]
30 Mind-Blowing Health Benefits of Pets Owning a pet is no easy feat, but that hasn’t stopped Americans from adopting dogs and cats at staggering rates. In fact, a cool third of American families own pets. From soothing muscle aches [...]
7 Habits Causing Your Lower Back Pain While nearly half of healthy, active people over age 60 experience lower back pain, according to a 2018 study published in the Journal of the American Geriatrics Society , such flare-ups aren’t [...]
The Best Exercises for Achy Back,Knees,Hips While it might be the last thing you feel like doing when your back or knees are bothering you, staying active is one of the top ways experts recommend to beat back age-related [...]
4 Reasons Massage is Important During Pregnancy Pregnant women are hands down our most grateful clients that come into Body Ache Escape. Their changing bodies demand a lot from them and make them extremely sore and uncomfortable. While massage helps ease [...]
