Are you trapped in pain?

Trapped in Pain? The Trapezius The trapezius (trap) muscle is the muscle that most commonly has trigger points (trpts) and tension in it. Trpts in the upper trap can cause headaches, neck aches, and even tooth aches. When someone has [...]

By |2020-06-21T06:54:32-04:00June 21st, 2020|Categories: Educational, Muscles|Tags: , , |Comments Off on Are you trapped in pain?

I Got A Menstrual Massage To Ease PMS Symptoms—Here’s What Happened

I Got A Menstrual Massage To Ease PMS Symptoms—Here’s What Happened “For years, I had been scheduling a massage for myself about two days before my period, when I’m feeling most tender and grouchy. It makes me feel so much [...]

By |2020-05-20T09:04:53-04:00May 20th, 2020|Categories: Educational|Tags: |Comments Off on I Got A Menstrual Massage To Ease PMS Symptoms—Here’s What Happened

Groin Pain? Your adductors are tight!

Groin Pain? The Adductors The adductors are made of 4 muscles: the adductor longus, brevis, magnus and the gracilis. Adductor Longus &  Brevis The adductor longus is the most common cause of groin pain. Trigger points in the longus and [...]

By |2020-04-23T13:54:32-04:00April 24th, 2020|Categories: Educational, Muscles, Self Help, Uncategorized|Tags: , , , |Comments Off on Groin Pain? Your adductors are tight!

Top Ten Reasons to Get a Massage

Top Ten Reasons to Get a Massage The Greatest Reasons Ever to Get a Massage We love hearing your reasons for needing a massage! Here's our best reasons to get a massage. #10 No 2 year olds allowed in the [...]

By |2020-04-23T13:53:48-04:00April 23rd, 2020|Categories: Fun Facts|Tags: , |Comments Off on Top Ten Reasons to Get a Massage

This is the perfect pillow formula for your posture, according to a physical therapist

This is the perfect pillow formula for your posture, according to a physical therapist   Your relationship with your pillows is just about the closest in your life. After all, you do fall asleep and wake up next to them [...]

By |2020-03-10T17:27:08-04:00March 13th, 2020|Categories: Health Over 50|Comments Off on This is the perfect pillow formula for your posture, according to a physical therapist

Better Posture in 5 Simple Exercises

Better Posture in 5 Simple Exercises   Better posture can not only make you look like you lost 5 pounds, it is important for so many reasons. Posture expert, Dr. Krista Burns, founder of the American Posture Institute believes your [...]

By |2020-03-10T14:13:41-04:00March 10th, 2020|Categories: Fit & Fabulous Over 50|Comments Off on Better Posture in 5 Simple Exercises

The Powerful Immune-Boosting Benefits of Elderberry

The Powerful Immune-Boosting Benefits of Elderberry   Looking for a natural remedy that has a very long history of medicinal use? There’s evidence that the elderberry may have been cultivated by prehistoric man. There are also recipes for elderberry-based medications [...]

By |2020-03-03T12:55:54-05:00March 6th, 2020|Categories: Health Over 50|Comments Off on The Powerful Immune-Boosting Benefits of Elderberry

How To Get a Great Massage

How to Get a Great Massage Optimize your massage experience How to Get a Great Massage Tip #1 Get to your massage early! If you are a repeat customer, get to your massage about 5 minutes early. That will give [...]

By |2020-02-29T20:53:05-05:00February 29th, 2020|Categories: FAQ, Fun Facts, Self Help|Tags: , , , , , , , , |Comments Off on How To Get a Great Massage
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