I Feel Tired All the Time! 8 Dietary Habits That Wear You Out

 Feel Tired All the Time!   If you find yourself saying, “I feel tired all the time,” it may be due in part to what you are eating and drinking throughout the day. Read on to learn how you can [...]

By |2019-03-24T10:53:58-04:00March 13th, 2019|Categories: Fit & Fabulous Over 50|0 Comments

Five benefits of hot stone massage therapy

  Five benefits of hot stone massage therapy     Some people may turn to a hot stone massage as a way of relaxing after a stressful or tense time. A massage therapist uses different techniques to relax the long, [...]

By |2019-03-10T11:16:51-04:00March 8th, 2019|Categories: Fit & Fabulous Over 50|Comments Off on Five benefits of hot stone massage therapy

Deep Tissue Massage Benefits

 Deep Tissue Massage Benefits Whether you’re an athlete with a daily high demand placed on your body or recovering from an injury or illness, deep tissue massage has some benefits to offer you. Deep tissue massage is an effective way [...]

By |2019-03-05T12:51:15-04:00March 5th, 2019|Categories: Fit & Fabulous Over 50|Comments Off on Deep Tissue Massage Benefits

How to Treat Carpal Tunnel Pain

How do you know if you have Carpal Tunnel Syndrome How many of you have had tingling pain in your wrist and hand that has woken you up in the middle of the night? This may be an indicator that [...]

By |2019-03-04T21:30:26-04:00March 5th, 2019|Categories: Educational, Muscles, Self Help, Tips|Tags: , , |Comments Off on How to Treat Carpal Tunnel Pain

Sprains and Strains Symptoms, Causes & Treatment

    Sprains and Strains Symptoms, Causes & Treatment Twisting your ankle can be tough, but you’re not alone. More than 1 million people go to the emergency room every year due to an ankle injury. These type of injuries [...]

By |2019-03-16T18:16:36-04:00February 27th, 2019|Categories: Fit & Fabulous Over 50|Comments Off on Sprains and Strains Symptoms, Causes & Treatment

Foods That Promote Sleep And Those That Don’t

Foods That Promote Sleep And Those That Don’t The typical list of foods that promote sleep usually include things like a glass of warm milk and carbs such as cereals, oatmeal, potatoes, rice and pasta that raise your blood sugar [...]

By |2019-02-25T21:47:27-04:00February 19th, 2019|Categories: Fit & Fabulous Over 50|Comments Off on Foods That Promote Sleep And Those That Don’t

Different Leg Lengths

Perpetuating Factors Different Leg Lengths There are several types of perpetuating factors that cause chronic pain: Mechanical stresses, Nutritional inadequacies, Metabolic inadequacies, Psychological factors and others. Mechanical stresses are structural issues that can create pain such as different leg lengths, [...]

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