Trapped in Pain? The Trapezius The trapezius (trap) muscle is the muscle that most commonly has trigger points (trpts) and tension in it. Trpts in the upper trap can cause headaches, neck aches, and even tooth aches. When someone has [...]
Stiff Neck? Levator Scapulae Muscle Are you experiencing a stiff neck? Does it hurt when you try to look over your shoulder? Do you have to rotate your body when you talk to someone? This means you have trigger [...]
I Got A Menstrual Massage To Ease PMS Symptoms—Here’s What Happened “For years, I had been scheduling a massage for myself about two days before my period, when I’m feeling most tender and grouchy. It makes me feel so much [...]
Groin Pain? The Adductors The adductors are made of 4 muscles: the adductor longus, brevis, magnus and the gracilis. Adductor Longus & Brevis The adductor longus is the most common cause of groin pain. Trigger points in the longus and [...]
Top Ten Reasons to Get a Massage The Greatest Reasons Ever to Get a Massage We love hearing your reasons for needing a massage! Here's our best reasons to get a massage. #10 No 2 year olds allowed in the [...]
This is the perfect pillow formula for your posture, according to a physical therapist Your relationship with your pillows is just about the closest in your life. After all, you do fall asleep and wake up next to them [...]
Better Posture in 5 Simple Exercises Better posture can not only make you look like you lost 5 pounds, it is important for so many reasons. Posture expert, Dr. Krista Burns, founder of the American Posture Institute believes your [...]
The Powerful Immune-Boosting Benefits of Elderberry Looking for a natural remedy that has a very long history of medicinal use? There’s evidence that the elderberry may have been cultivated by prehistoric man. There are also recipes for elderberry-based medications [...]
Boost Your Immunity It’s smart to keep your immune system strong, so that you can ward off what the Centers for Disease Control and Prevention (CDC) says is a flu that is even worse than last year’s--and that one [...]
How to Get a Great Massage Optimize your massage experience How to Get a Great Massage Tip #1 Get to your massage early! If you are a repeat customer, get to your massage about 5 minutes early. That will give [...]
