Fish Oil May Help Prevent Heart Attacks

Fish Oil May Help Prevent Heart Attacks The latest word on two of the most popular dietary supplements is a weighty one: Brigham and Women's Hospital researchers over the weekend released results of the largest randomized clinical trial to evaluate [...]

By |2018-12-14T08:55:53+00:00December 14th, 2018|Categories: Fit & Fabulous Over 50|Comments Off on Fish Oil May Help Prevent Heart Attacks

10 Herbs & Superfoods with Cannabinoids Similar to Cannabis

  10 Herbs & Superfoods with Cannabinoids Similar to Cannabis It’s a hot topic in the news and among our law makers today — controversial cannabis oil and its therapeutic value. We know that cannabinoids, the compounds found in cannabis [...]

By |2018-12-12T08:41:51+00:00December 12th, 2018|Categories: Fit & Fabulous Over 50|Comments Off on 10 Herbs & Superfoods with Cannabinoids Similar to Cannabis

What Exactly Is Self-Care?

What Exactly Is Self-Care? Self-care has become a popular buzzword over the last couple of years. If you look up the #selfcare hashtag on social media you’ll find almost 10 million posts, showing pictures ranging from pedicures, massages and vacations, [...]

By |2018-12-09T10:15:06+00:00December 9th, 2018|Categories: Health Over 50|Comments Off on What Exactly Is Self-Care?

Why Are You Seeing Celery Juice Everywhere—And Is It Even Healthy?

Why Are You Seeing Celery Juice Everywhere—And Is It Even Healthy? Celery is the fiber-filled veggie that’s easy to overlook (except when it’s paired with a bloody mary or buffalo wings, of course). But the humble stalk has been having [...]

By |2018-12-02T22:05:34+00:00December 2nd, 2018|Categories: Fit & Fabulous Over 50|Comments Off on Why Are You Seeing Celery Juice Everywhere—And Is It Even Healthy?

5 Knee Exercises to Reduce Pain and Injury

5 Knee Exercises to Reduce Pain and Injury When your knees hurt, it’s hard to exercise. Knee pain that you experience during, or after, exercise can be enough to deter you from even trying. If you’re a woman over 55, [...]

By |2018-11-06T12:29:35+00:00November 11th, 2018|Categories: Fit & Fabulous Over 50|Comments Off on 5 Knee Exercises to Reduce Pain and Injury

The Major Health Benefits of Giving a Simple Hug

The Major Health Benefits of Giving a Simple Hug We all know that cuddling with your romantic partner after a long, stressful day can go a long way in making you feel better. But now, a study, confirms that getting [...]

By |2018-11-06T12:25:09+00:00November 10th, 2018|Categories: Fit & Fabulous Over 50|Comments Off on The Major Health Benefits of Giving a Simple Hug

What Your Shoulder Blades Can Tell You About Your Health

What Your Shoulder Blades Can Tell You About Your Health But it shouldn’t come as a surprise; busted shoulder blades are endemic among computer users. When we sit at a desk all day, staring into a computer, we’re basically doing [...]

By |2018-11-06T11:51:54+00:00November 9th, 2018|Categories: Fit & Fabulous Over 50|Comments Off on What Your Shoulder Blades Can Tell You About Your Health

30 Mind-Blowing Health Benefits of Pets

30 Mind-Blowing Health Benefits of Pets Owning a pet is no easy feat, but that hasn’t stopped Americans from adopting dogs and cats at staggering rates. In fact, a cool third of American families own pets. From soothing muscle aches [...]

By |2018-11-06T11:17:17+00:00November 8th, 2018|Categories: Fit & Fabulous Over 50|Comments Off on 30 Mind-Blowing Health Benefits of Pets

Beat Cold Weather Blahs With Superfoods

Beat Cold Weather Blahs With Superfoods It’s not your imagination — weathering winter gets tougher the older you get. You probably have less energy to tackle cleaning snow from your windshield, or pushing the shopping cart through frozen slush. But [...]

By |2018-11-06T11:06:44+00:00November 7th, 2018|Categories: Fit & Fabulous Over 50|Comments Off on Beat Cold Weather Blahs With Superfoods

It Shouldn’t Hurt To Shake Hands!

Does it Hurt to Shake Hands? Finger Extensor Muscles   Extensor Indicis There are several finger extensor muscles. They include Digitorum, Indicis, and Digiti Minimi. If you have knots (trigger points) in any of these muscles you [...]

By |2018-11-05T08:09:05+00:00November 5th, 2018|Categories: Educational, Self Help, Tips|Comments Off on It Shouldn’t Hurt To Shake Hands!
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