How to use essential oils for energy and not be so damn tired all the time Life is exhausting. Family, pets, work, anxiety, having a bedmate who snores …It can all lead to relying on cup after cup [...]
5 Ways This Acupuncturist Healed His Gut & Overcame Chronic Parasites In his early 20s, Chris Kresser, M.S., LAc , sold everything he owned and took off around the world. He wanted to travel and surf and planned [...]
The Many Uses For Coconut Oil Coconut oil is something that’s been making headlines over the last few years and has grown in popularity among the healthy living community, and with good reason, too. It’s one of the most [...]
5 Steps to Strong Feet Start your journey to fitter feet by practicing regular strength and mobility exercises that target your feet, ankles, hips, and core. You can prehabilitate your feet to prevent injury or offset age-related issues. “You [...]
23 Great Ways to Conquer Negative Thinking It doesn’t matter if you’re the meanest person on the planet or His Holiness the Dalai Lama, negative thoughts will find a way of bubbling up in your daily life. (After [...]
7 Important Facts Every Woman Needs to Know About Heart Attacks Women are three times more likely to die after a serious heart attack than are men. That's the findings of a study published in the Journal of the American [...]
Natural Pain Relievers Tools and techniques for managing chronic pain — without opioids. These are some of the non pharmaceutical tools and techniques for managing chronic pain. Acupuncture Because its potential for pain relief is so great, acupuncture [...]
Here are the Major Health Benefits of Being Kinder to Yourself A key part of meditation is practicing the act of compassion—not only to others, but also to yourself. The Dalai Lama himself once said, “If you want [...]
Why Sleepless Nights Can Mean More Painful Days HealthDay Reporter TUESDAY, Jan. 29, 2019 (HealthDay News) -- If you were up all night and you ache all over the next morning, your lack of sound slumber might be [...]
Do your shoulders hurt when typing or driving? The Deltoids The deltoid muscles make up the very superficial (closest to the skin) muscles of the shoulder. They help to hold your arm up when driving, typing or holding [...]
