Trying to Unwind? Try These Two Breathing Exercises Breathing is a surefire route to calming your mind and relaxing your body, though most of us take it for granted. True, breathing is a bodily function that is both voluntary and [...]
Steps You Can Take Now to Manage Stress Doctors, scientists, and the media warn us that stress is toxic and that ‘We Must Calm Down’ or suffer the health consequences. This causes a dilemma for many of us. How many [...]
7 Natural Remedies for Arthritis Symptoms If you experience pain and swelling in your joints after an infection, you may have arthritis. This form of arthritis causes inflammation and sometimes severe pain in the knees, ankles and feet, but it [...]
Natural Arthritis Therapies For millions of osteoarthritis sufferers, the future looks like facing the rest of life with permanently increasing pain, ultimately with a slow slide into incapacity. Arthritis literally means “joint inflammation,” but medically it also refers to a [...]
Does Your Child Have Knee Pain? Osgood-Schlatter Disease + 7 Natural Pain Relief Remedies Does your child complain about knee pain? Osgood-Schlatter disease is a common health condition found in growing adolescents, usually those who are experiencing growth spurts. It [...]
All the Medical Tests You Should Be Getting If You’re Over 50 When you’re over 50, there are a few more health concerns than there were at 20. It’s important to stay on top of your health as you age, [...]
7 Ways to Clear Sinus Problems Naturally You can go weeks without food and days without water. But you won’t last even a few minutes without breathing. Even so, we tend to forget how important air is. Respiratory infections, sinus [...]
Aching back? Give yourself a massage (yes, it’s possible) We've all been there: Your back is aching from sitting in front of a computer all day or perhaps you pulled a muscle during a workout, but you don't have the [...]
What is CBD Oil and How Does It Work? Q:There’s so much confusion about CBD oil. Can you separate the fact from the fiction? A: Few subjects in the health space these days generate as much controversy—and are the cause [...]
Too Much Sleep Can Be Bad for Your Health Bad for your health! Getting more than the recommended seven to nine hours of sleep per night on a regular basis is now linked to a higher risk of premature death [...]
