Being fit and fabulous over 50 isn’t just about looking good – although that’s definitely a perk! It’s also about feeling good, staying healthy and being able to do the things you love without having to worry about your health. And the best part is, it’s never too late to start! No matter how old you are, it’s always possible to get fit and fabulous. Even if you’ve never worked out a day in your life, it’s never too late to start living a healthier lifestyle. So what are you waiting for? Get fit and fabulous today!

8 Easy Meditation Techniques to Calm Your Anxious Mind

2023-12-25T22:12:49-05:00December 17th, 2023|Categories: Educational, Fit & Fabulous Over 50|

Have you ever hesitated to start something beneficial for yourself, only to realize, once you did, that it was a game-changer and wondered why you didn't start sooner? That was my journey with meditation. Despite understanding that just five minutes

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Fractures, Sprains and Strains Symptoms, Causes & Treatment

2023-12-22T08:26:13-05:00November 27th, 2023|Categories: Educational, Fit & Fabulous Over 50, Self Help|

Ankle injuries, a common plight for many, range from a simple mild sprain to more serious conditions like a severe fracture. Whether it's a misstep on uneven surfaces or an unfortunate incident in a car accident, the ankle, a complex

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The 9 Best Natural Muscle Relaxers

2023-12-17T22:39:48-05:00October 28th, 2023|Categories: Fit & Fabulous Over 50, Health Tips, Muscles|

Best Natural Muscle Relaxers For Pain Relief Welcome to a world where muscle relaxation meets nature's embrace. In our quest for relief from the tight grip of muscle cramps and the nagging ache of sore muscles,

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Surprising Health Benefits of Ginger

2024-01-02T15:09:31-05:00October 21st, 2023|Categories: Fit & Fabulous Over 50, Health Tips|

Ginger, scientifically known as Zingiber officinale, is not just a spice that adds a unique flavor to our meals; it's a plant with a story. Rooted deeply in the rich soils of Southeast Asia, ginger has journeyed through centuries, finding

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Natural Appetite Suppressants: The Ultimate Guide to Curb Cravings

2023-12-17T22:42:10-05:00October 16th, 2023|Categories: Fit & Fabulous Over 50, Nutrition|Tags: |

Are you constantly battling hunger pangs and cravings? Dive into this comprehensive guide on natural appetite-suppressant foods that may help you lose weight and maintain satiety throughout the day. Discover how these foods can be a game-changer in your weight

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Are laxative teas good for your gut?

2023-12-30T22:28:18-05:00October 15th, 2023|Categories: Fit & Fabulous Over 50, Health Tips|Tags: |

When you're experiencing severe bloating and looking for a way to alleviate it, many turn to detox teas as a remedy. Notably, Lena Dunham occasionally enjoys a cup of Smooth Move tea. However, while these teas are designed to assist

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Which Roast is Gentler on the Stomach: Light or Dark Coffee?

2024-02-23T18:04:14-05:00October 13th, 2023|Categories: Fit & Fabulous Over 50, Health Tips|Tags: |

Which Type Of Coffee Is Easiest On Your Stomach: Light Or Dark Roast? For countless coffee drinkers around the world, the daily ritual of sipping a freshly brewed cup of coffee is a cherished moment. But, have you ever paused

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True or False: Most Common Running Myths Debunked

2023-12-19T21:51:55-05:00October 5th, 2023|Categories: Fit & Fabulous Over 50, Health Tips|Tags: |

True or False: Most Common Running Myths Debunked Running isn't just about putting one foot in front of the other; it's also about sifting through a ton of advice—some of it spot-on and some... well,

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How to Keep Your Knees Feeling “Young”

2023-09-27T21:43:13-04:00September 10th, 2023|Categories: Fit & Fabulous Over 50, Health Tips|Tags: |

Preserving Knee Health: Strategies to Safeguard Your Joints and Maintain an Active Lifestyle In an era where longevity is on the rise, maintaining an active lifestyle is paramount. However, knee pain and other knee problems, often resulting from wear and

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20 Proven Eucalyptus Benefits for Lung Health

2023-12-17T20:48:53-05:00September 5th, 2023|Categories: Fit & Fabulous Over 50, Health Tips|Tags: , |

20 Proven Eucalyptus Benefits for Lung Health The eucalyptus is a diverse genus of trees that belong to the myrtle family, Myrtaceae. There are more than 700 species of eucalyptus trees and shrubs, with a majority of them native to Australia

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