musics power over pain gives it the ability to heal

By |2019-04-21T21:56:09-04:00April 21st, 2019|Categories: Fit & Fabulous Over 50|

Music’s power over pain gives it the ability to heal This feature is part of Music and Your Mind, a series exploring how music's power affects your brain. Read part 1 on behavior and part 3 on torture. (CNN)"People told [...]

7 Habits Causing Your Lower Back Pain

By |2019-04-13T21:09:37-04:00April 10th, 2019|Categories: Fit & Fabulous Over 50|

  7 Habits Causing Your Lower Back Pain  While nearly half of healthy, active people over age 60 experience lower back pain, according to a 2018 study published in the Journal of the American Geriatrics Society , such flare-ups aren’t [...]

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The Best Exercises for Achy Backs, Knees, Hips and More

By |2019-04-07T10:14:01-04:00April 5th, 2019|Categories: Fit & Fabulous Over 50|

The Best Exercises for Achy Back,Knees,Hips   While it might be the last thing you feel like doing when your back or knees are bothering you, staying active is one of the top ways experts recommend to beat back age-related [...]

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How to Battle Back Pain in The Bedroom

By |2019-03-26T12:09:02-04:00March 28th, 2019|Categories: Fit & Fabulous Over 50|

How to Battle Back Pain in The Bedroom If you’ve ever experienced it, you’ll sympathize with the fact that back pain has the potential to be among the most debilitating of issues that you can come across. To make sure [...]

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5 Important Tips to Help You Run Pain-Free

By |2019-03-21T14:48:30-04:00March 25th, 2019|Categories: Fit & Fabulous Over 50|

5 Important Tips to Help You Run Pain-Free A few weeks ago, I was working with a female runner who asked me, “Will I ever run pain-free again?” This is a question that I receive regularly, and one which I [...]

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10 Surprising Health Benefits of Ginger

By |2019-03-20T11:15:58-04:00March 21st, 2019|Categories: Fit & Fabulous Over 50|

10 Surprising Health Benefits of Ginger   Ginger, that pungent spice you love on meats, in marinades and dressings, and in a warm cup of tea, has incredible health benefits that will make you want to incorporate it more into [...]

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I Feel Tired All the Time! 8 Dietary Habits That Wear You Out

By |2019-03-24T10:53:58-04:00March 13th, 2019|Categories: Fit & Fabulous Over 50|

 Feel Tired All the Time!   If you find yourself saying, “I feel tired all the time,” it may be due in part to what you are eating and drinking throughout the day. Read on to learn how you can [...]

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Five benefits of hot stone massage therapy

By |2019-03-10T11:16:51-04:00March 8th, 2019|Categories: Fit & Fabulous Over 50|

  Five benefits of hot stone massage therapy     Some people may turn to a hot stone massage as a way of relaxing after a stressful or tense time. A massage therapist uses different techniques to relax the long, [...]

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Deep Tissue Massage Benefits

By |2019-03-05T12:51:15-04:00March 5th, 2019|Categories: Fit & Fabulous Over 50|

 Deep Tissue Massage Benefits Whether you’re an athlete with a daily high demand placed on your body or recovering from an injury or illness, deep tissue massage has some benefits to offer you. Deep tissue massage is an effective way [...]

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