Why Drinking Water All Day Is Not The Best Way to Stay Hydrated Dehydration is a drag on human performance. It can cause fatigue and sap endurance among athletes, according to a 2018 study in the journal Frontiers in [...]
New Study Offers Scientific Proof That Meditation Can Help With Anxiety We’ve all heard that practicing meditation on a regular basis can help reduce stress levels and alleviate anxiety . But whether or not these benefits are scientific or [...]
How to use essential oils for energy and not be so damn tired all the time Life is exhausting. Family, pets, work, anxiety, having a bedmate who snores …It can all lead to relying on cup after cup [...]
The Many Uses For Coconut Oil Coconut oil is something that’s been making headlines over the last few years and has grown in popularity among the healthy living community, and with good reason, too. It’s one of the most [...]
5 Steps to Strong Feet Start your journey to fitter feet by practicing regular strength and mobility exercises that target your feet, ankles, hips, and core. You can prehabilitate your feet to prevent injury or offset age-related issues. “You [...]
23 Great Ways to Conquer Negative Thinking It doesn’t matter if you’re the meanest person on the planet or His Holiness the Dalai Lama, negative thoughts will find a way of bubbling up in your daily life. (After [...]
7 Important Facts Every Woman Needs to Know About Heart Attacks Women are three times more likely to die after a serious heart attack than are men. That's the findings of a study published in the Journal of the American [...]
Natural Pain Relievers Tools and techniques for managing chronic pain — without opioids. These are some of the non pharmaceutical tools and techniques for managing chronic pain. Acupuncture Because its potential for pain relief is so great, acupuncture [...]
How Color Can Help You De-Stress Many studies have shown that color affects both mood and behavior. Color can help you go from sad to happy or angry to calm. When it comes to mood, there are four primary colors. [...]
Music’s power over pain gives it the ability to heal This feature is part of Music and Your Mind, a series exploring how music's power affects your brain. Read part 1 on behavior and part 3 on torture. (CNN)"People told [...]
