Being fit and fabulous over 50 isn’t just about looking good – although that’s definitely a perk! It’s also about feeling good, staying healthy and being able to do the things you love without having to worry about your health. And the best part is, it’s never too late to start! No matter how old you are, it’s always possible to get fit and fabulous. Even if you’ve never worked out a day in your life, it’s never too late to start living a healthier lifestyle. So what are you waiting for? Get fit and fabulous today!

50 Foods That Lower Your Cancer Risks

By |2022-10-28T17:21:02-04:00October 20th, 2022|Categories: Fit & Fabulous Over 50|

50 Foods That Lower Your Cancer Risks Finding out you have cancer risks can be one of the most distressing and defining moments of a person’s life. And, unfortunately enough, the stark picture of doctors forced to break the news

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The latest longevity hack, according to science: cleaning the house

By |2023-03-18T21:57:33-04:00October 16th, 2022|Categories: Fit & Fabulous Over 50|Tags: |

The latest longevity hack, according to science: cleaning the house When it comes to adding years to your life, you probably already know that being active is key. But that doesn’t mean you have to start training for a marathon

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Are Omega-3s The Secret To Better Gut Health?

By |2023-01-08T23:51:40-05:00October 10th, 2022|Categories: Fit & Fabulous Over 50|Tags: |

Are Omega-3s The Secret To Better Gut Health? British researchers compared how different diets affect the gut microbiome, which is the community of microorganisms that live in our digestive tracts. In addition to influencing digestion, the microbiome has been linked

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Degenerative Disc Disease + 6 Natural Remedies

By |2022-10-01T09:07:11-04:00October 3rd, 2022|Categories: Fit & Fabulous Over 50, Health Tips|

Degenerative Disc Disease + 6 Natural Remedies If you’ve been dealing with back pain, you may be living with degenerative disc disease. What is it, how does it happen and can you reverse degenerative disc disease? This guide has everything

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How To Melt Away Stress & Lighten Your Mood Naturally

By |2022-10-26T08:25:34-04:00October 2nd, 2022|Categories: Fit & Fabulous Over 50|

Chronic stress has a significant effect on your health: From cardiovascular problems to increased blood pressure to digestive issues, your stress levels have the power to affect your well-being. Here's how you can lighten your mood naturally. A doctor's take

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​Quiz: What’s Really Causing Your Aches And Pains?

By |2022-10-28T17:34:27-04:00October 1st, 2022|Categories: Fit & Fabulous Over 50|Tags: |

​Quiz: What’s Really Causing Your Aches And Pains? As we age, aches and pains go from making the occasional guest appearance to being center stage (complete with a marquee sign). And when pain strikes, most of us head to the

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Why sleep deprivation *might* make you happier

By |2022-10-26T15:53:15-04:00September 29th, 2022|Categories: Fit & Fabulous Over 50|

The scientific reason why sleep deprivation *might* make you happier Sleep deprivation has been shown time and time again to do nothing but bad things for your body: It can make you feel irritable and have problems making decisions, and it

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And the most active cities in the country are…

By |2022-10-26T16:01:35-04:00September 26th, 2022|Categories: Fit & Fabulous Over 50|Tags: |

And the most active cities in the country are... It can seem like every buzzy wellness café or boutique fitness studio is in one of two places—New York City or Los Angeles. You might even assume that these cities are

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Trying to Unwind? Try These Two Breathing Exercises

By |2022-10-01T10:03:20-04:00September 23rd, 2022|Categories: Fit & Fabulous Over 50, Health Tips|Tags: |

Trying to Unwind? Try These Two Breathing Exercises Breathing is a surefire route to calming your mind and relaxing your body, though most of us take it for granted. True, breathing is a bodily function that is both voluntary and

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Foods That Can Make Your Headache Worse

By |2022-08-29T13:39:46-04:00July 27th, 2022|Categories: Fit & Fabulous Over 50|

Avoid These Foods If You Get Headaches You eat lunch and suddenly have a splitting headache. You figure you must be tired or haven't had enough caffeine. You may be surprised to know that some foods may be to blame

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