Foods That Promote Sleep And Those That Don’t

By |2019-02-18T15:35:53+00:00February 19th, 2019|Categories: Fit & Fabulous Over 50|

Foods That Promote Sleep And Those That Don’t The typical list of foods that promote sleep usually include things like a glass of warm milk and carbs such as cereals, oatmeal, potatoes, rice and pasta that raise your blood sugar [...]

Exercise Now, Avoid Depression Later

By |2019-01-22T14:48:19+00:00January 22nd, 2019|Categories: Fit & Fabulous Over 50|

Exercise Now, Avoid Depression Later We all know that exercise is good for our hearts. Now a recent study in JAMA Psychiatry shows it may also benefit our long-term mental health. Researchers report that physical fitness in midlife lowered the [...]

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Fish Oil May Help Prevent Heart Attacks

By |2018-12-14T08:55:53+00:00December 14th, 2018|Categories: Fit & Fabulous Over 50|

Fish Oil May Help Prevent Heart Attacks The latest word on two of the most popular dietary supplements is a weighty one: Brigham and Women's Hospital researchers over the weekend released results of the largest randomized clinical trial to evaluate [...]

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10 Herbs & Superfoods with Cannabinoids Similar to Cannabis

By |2018-12-12T08:41:51+00:00December 12th, 2018|Categories: Fit & Fabulous Over 50|

  10 Herbs & Superfoods with Cannabinoids Similar to Cannabis It’s a hot topic in the news and among our law makers today — controversial cannabis oil and its therapeutic value. We know that cannabinoids, the compounds found in cannabis [...]

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Why Are You Seeing Celery Juice Everywhere—And Is It Even Healthy?

By |2018-12-02T22:05:34+00:00December 2nd, 2018|Categories: Fit & Fabulous Over 50|

Why Are You Seeing Celery Juice Everywhere—And Is It Even Healthy? Celery is the fiber-filled veggie that’s easy to overlook (except when it’s paired with a bloody mary or buffalo wings, of course). But the humble stalk has been having [...]

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5 Knee Exercises to Reduce Pain and Injury

By |2018-11-06T12:29:35+00:00November 11th, 2018|Categories: Fit & Fabulous Over 50|

5 Knee Exercises to Reduce Pain and Injury When your knees hurt, it’s hard to exercise. Knee pain that you experience during, or after, exercise can be enough to deter you from even trying. If you’re a woman over 55, [...]

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The Major Health Benefits of Giving a Simple Hug

By |2018-11-06T12:25:09+00:00November 10th, 2018|Categories: Fit & Fabulous Over 50|

The Major Health Benefits of Giving a Simple Hug We all know that cuddling with your romantic partner after a long, stressful day can go a long way in making you feel better. But now, a study, confirms that getting [...]

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What Your Shoulder Blades Can Tell You About Your Health

By |2018-11-06T11:51:54+00:00November 9th, 2018|Categories: Fit & Fabulous Over 50|

What Your Shoulder Blades Can Tell You About Your Health But it shouldn’t come as a surprise; busted shoulder blades are endemic among computer users. When we sit at a desk all day, staring into a computer, we’re basically doing [...]

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30 Mind-Blowing Health Benefits of Pets

By |2018-11-06T11:17:17+00:00November 8th, 2018|Categories: Fit & Fabulous Over 50|

30 Mind-Blowing Health Benefits of Pets Owning a pet is no easy feat, but that hasn’t stopped Americans from adopting dogs and cats at staggering rates. In fact, a cool third of American families own pets. From soothing muscle aches [...]

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