This Is How Much Exercise You Need To Offset Seasonal Depression Many people find themselves struggling with lulls in energy and mood as the weather gets gloomier and the days get shorter, known as seasonal affective disorder . SAD [...]
5 Unexpected reasons it's worth adding some strength training to your fitness game I used to naively equate exercise with cardio. And that’s precisely why I’d spend my workout time solely on the treadmill or on the pavement, running [...]
Get some well deserved rest with these tips for a good night's sleep Health Do you toss and turn at night, yearning for a good night's sleep? According to the US Centers for Disease Control and Prevention, one third [...]
8 Ways to Keep Your Bones Strong For women over 50, our bone density continues to decrease as we age. It is a natural process that cannot be stopped entirely, but you can implement ways to keep your bones [...]
The Vitamins to Add to Your Daily Routine In a perfect world, we would all gain an ideal vitamin and mineral intake from a healthy, balanced diet. Due to a range of different reasons, such as health conditions, busy [...]
These are the 4 golden rules for fighting inflammation, according to doctors Keeping chronic inflammation far, far away is pretty much everyone’s top wellness goal. While low-levels of short-term inflammation can actually benefit the body and protect it from [...]
5 Out-of-the -Box Ideas for Pain Relief Pain, in addition to causing physical distress, can cause significant emotional distress, making you mighty cranky, depressed, stressed and anxious. It can turn an ordinary day into a minute-by-minute challenge and [...]
Daily Exercises You Can Do in 10 Minutes for Better Balance Just like strength, balance declines with age. And with a loss of balance comes an increased risk of injury and loss of mobility. But strength and balance training [...]
Aromatherapy Alleviates Primary Dysmenorrhea Pain Compared to placebo interventions, aromatherapy reduces the pain associated with primary dysmenorrhea, according to a recent systematic review. The review, “Aromatherapy for Managing Pain in Primary Dysmenorrhea: A Systematic Review of Randomized Placebo-Controlled Trials,” [...]
3 Ankle-Mobility Exercises Shin splints, heel pain, bad back, tight hips , knee weakness — these common complaints may share a similar but underappreciated source: immobile ankles. When the ankle joint can flex and extend optimally, you can tap [...]
