10 Herbs & Superfoods with Cannabinoids Similar to Cannabis

By |2018-12-12T08:41:51+00:00December 12th, 2018|Categories: Fit & Fabulous Over 50|

  10 Herbs & Superfoods with Cannabinoids Similar to Cannabis It’s a hot topic in the news and among our law makers today — controversial cannabis oil and its therapeutic value. We know that cannabinoids, the compounds found in cannabis [...]

Why Are You Seeing Celery Juice Everywhere—And Is It Even Healthy?

By |2018-12-02T22:05:34+00:00December 2nd, 2018|Categories: Fit & Fabulous Over 50|

Why Are You Seeing Celery Juice Everywhere—And Is It Even Healthy? Celery is the fiber-filled veggie that’s easy to overlook (except when it’s paired with a bloody mary or buffalo wings, of course). But the humble stalk has been having [...]

5 Knee Exercises to Reduce Pain and Injury

By |2018-11-06T12:29:35+00:00November 11th, 2018|Categories: Fit & Fabulous Over 50|

5 Knee Exercises to Reduce Pain and Injury When your knees hurt, it’s hard to exercise. Knee pain that you experience during, or after, exercise can be enough to deter you from even trying. If you’re a woman over 55, [...]

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The Major Health Benefits of Giving a Simple Hug

By |2018-11-06T12:25:09+00:00November 10th, 2018|Categories: Fit & Fabulous Over 50|

The Major Health Benefits of Giving a Simple Hug We all know that cuddling with your romantic partner after a long, stressful day can go a long way in making you feel better. But now, a study, confirms that getting [...]

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What Your Shoulder Blades Can Tell You About Your Health

By |2018-11-06T11:51:54+00:00November 9th, 2018|Categories: Fit & Fabulous Over 50|

What Your Shoulder Blades Can Tell You About Your Health But it shouldn’t come as a surprise; busted shoulder blades are endemic among computer users. When we sit at a desk all day, staring into a computer, we’re basically doing [...]

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30 Mind-Blowing Health Benefits of Pets

By |2018-11-06T11:17:17+00:00November 8th, 2018|Categories: Fit & Fabulous Over 50|

30 Mind-Blowing Health Benefits of Pets Owning a pet is no easy feat, but that hasn’t stopped Americans from adopting dogs and cats at staggering rates. In fact, a cool third of American families own pets. From soothing muscle aches [...]

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Beat Cold Weather Blahs With Superfoods

By |2018-11-06T11:06:44+00:00November 7th, 2018|Categories: Fit & Fabulous Over 50|

Beat Cold Weather Blahs With Superfoods It’s not your imagination — weathering winter gets tougher the older you get. You probably have less energy to tackle cleaning snow from your windshield, or pushing the shopping cart through frozen slush. But [...]

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3 Daily Practices to Keep You Energized

By |2018-10-16T14:37:59+00:00October 22nd, 2018|Categories: Fit & Fabulous Over 50|

3 Daily Practices to Keep You Energized One great trick that has really helped me live a happier, healthier life is establishing a rhythm to the day. This keeps me energized!  Ayurveda teaches that if you overheat or have too [...]

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Want to Reduce Stress in Your 60s? Here’s How to Beat Anxiety with Herbal Medicines

By |2018-10-16T14:12:04+00:00October 20th, 2018|Categories: Fit & Fabulous Over 50|

Want to Reduce Stress in Your 60s? Here’s How to Beat Anxiety with Herbal Medicines If you regularly feel apprehensive or panicky, or experience feelings of dread, you could have general anxiety disorder in which you worry excessively about a [...]

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The 30 Most Common Injuries for Adults Over 50

By |2018-10-16T13:08:28+00:00October 19th, 2018|Categories: Fit & Fabulous Over 50|

The 30 Most Common Injuries for Adults Over 50 The body is strong, but even it can’t completely withstand the test.   As you age, things help you function—from the muscles to bones that give you structure—start to slowly deteriorate, and [...]

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