Old Body, Young Joints: How to Reduce the Risk of Joint Problems

By |2020-01-14T11:01:20-05:00January 14th, 2020|Categories: Fit & Fabulous Over 50|

Old Body, Young Joints:How to Reduce the Risk of Joint Problems   As we all know, growing older is something that prompts umpteen stereotypes. As the title of today’s post might have already suggested, we are now going to hone [...]

Tips for Staying Healthy This Cold and Flu Season

By |2019-12-17T10:29:26-05:00December 17th, 2019|Categories: Fit & Fabulous Over 50|

Tips for Staying Healthy This Cold and Flu Season   Winter is a time for snuggling up by the fire with a cup of tea and good book, hopefully without the addition of a runny nose and fever during this [...]

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What’s The Perfect Tea Pairing For Your Self-Care Practice?

By |2019-12-10T11:18:07-05:00December 10th, 2019|Categories: Fit & Fabulous Over 50|

What's The Perfect Tea Pairing For Your Self-Care Practice?   Our self-care practices aren't ever meant to be static—they change with everything from our needs to the time of day. Good thing there's no shortage of ways to give our [...]

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This Is How Much Exercise You Need To Offset Seasonal Depression

By |2019-12-03T12:51:50-05:00December 3rd, 2019|Categories: Fit & Fabulous Over 50|

This Is How Much Exercise You Need To Offset Seasonal Depression   Many people find themselves struggling with lulls in energy and mood as the weather gets gloomier and the days get shorter, known as seasonal affective disorder . SAD [...]

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5 unexpected reasons it’s worth adding some strength training to your fitness game

By |2019-11-27T10:28:43-05:00November 27th, 2019|Categories: Fit & Fabulous Over 50|

5 Unexpected reasons it's worth adding some strength training to your fitness game   I used to naively equate exercise with cardio. And that’s precisely why I’d spend my workout time solely on the treadmill or on the pavement, running [...]

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Get some well deserved rest with these tips for a good night’s sleep

By |2019-11-19T10:44:35-05:00November 19th, 2019|Categories: Fit & Fabulous Over 50|

Get some well deserved rest with these tips for a good night's sleep   Health Do you toss and turn at night, yearning for a good night's sleep? According to the US Centers for Disease Control and Prevention, one third [...]

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The Vitamins to Add to Your Daily Routine

By |2019-11-05T09:57:28-05:00November 5th, 2019|Categories: Fit & Fabulous Over 50|

The Vitamins to Add to Your Daily Routine   In a perfect world, we would all gain an ideal vitamin and mineral intake from a healthy, balanced diet. Due to a range of different reasons, such as health conditions, busy [...]

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These are the 4 golden rules for fighting inflammation, according to doctors

By |2019-10-22T10:56:10-04:00October 25th, 2019|Categories: Fit & Fabulous Over 50|

These are the 4 golden rules for fighting inflammation, according to doctors   Keeping chronic inflammation far, far away is pretty much everyone’s top wellness goal. While low-levels of short-term inflammation can actually benefit the body and protect it from [...]

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5 Out-of-the-Box Ideas for Pain Relief

By |2019-10-15T11:45:04-04:00October 18th, 2019|Categories: Fit & Fabulous Over 50|

  5 Out-of-the -Box Ideas for Pain Relief   Pain, in addition to causing physical distress, can cause significant emotional distress, making you mighty cranky, depressed, stressed and anxious. It can turn an ordinary day into a minute-by-minute challenge and [...]

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