7 Important Facts Every Woman Needs to Know About Heart Attacks

By |2019-06-11T16:04:05-04:00June 11th, 2019|Categories: Fit & Fabulous Over 50|

7 Important Facts Every Woman Needs to Know About Heart Attacks Women are three times more likely to die after a serious heart attack than are men. That's the findings of a study published in the Journal of the American [...]

Natural Pain Relievers

By |2019-06-04T15:32:42-04:00June 4th, 2019|Categories: Fit & Fabulous Over 50|

  Natural Pain Relievers   Tools and techniques for managing chronic pain — without opioids. These are some of the non pharmaceutical tools and techniques for managing chronic pain. Acupuncture Because its potential for pain relief is so great, acupuncture [...]

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musics power over pain gives it the ability to heal

By |2019-04-21T21:56:09-04:00April 21st, 2019|Categories: Fit & Fabulous Over 50|

Music’s power over pain gives it the ability to heal This feature is part of Music and Your Mind, a series exploring how music's power affects your brain. Read part 1 on behavior and part 3 on torture. (CNN)"People told [...]

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30 Mind-Blowing Health Benefits of Pets

By |2019-04-16T12:16:41-04:00April 16th, 2019|Categories: Fit & Fabulous Over 50|

30 Mind-Blowing Health Benefits of Pets Owning a pet is no easy feat, but that hasn’t stopped Americans from adopting dogs and cats at staggering rates. In fact, a cool third of American families own pets. From soothing muscle aches [...]

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7 Habits Causing Your Lower Back Pain

By |2019-04-13T21:09:37-04:00April 10th, 2019|Categories: Fit & Fabulous Over 50|

  7 Habits Causing Your Lower Back Pain  While nearly half of healthy, active people over age 60 experience lower back pain, according to a 2018 study published in the Journal of the American Geriatrics Society , such flare-ups aren’t [...]

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The Best Exercises for Achy Backs, Knees, Hips and More

By |2019-04-07T10:14:01-04:00April 5th, 2019|Categories: Fit & Fabulous Over 50|

The Best Exercises for Achy Back,Knees,Hips   While it might be the last thing you feel like doing when your back or knees are bothering you, staying active is one of the top ways experts recommend to beat back age-related [...]

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How to Battle Back Pain in The Bedroom

By |2019-03-26T12:09:02-04:00March 28th, 2019|Categories: Fit & Fabulous Over 50|

How to Battle Back Pain in The Bedroom If you’ve ever experienced it, you’ll sympathize with the fact that back pain has the potential to be among the most debilitating of issues that you can come across. To make sure [...]

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5 Important Tips to Help You Run Pain-Free

By |2019-03-21T14:48:30-04:00March 25th, 2019|Categories: Fit & Fabulous Over 50|

5 Important Tips to Help You Run Pain-Free A few weeks ago, I was working with a female runner who asked me, “Will I ever run pain-free again?” This is a question that I receive regularly, and one which I [...]

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