Music’s power over pain gives it the ability to heal This feature is part of Music and Your Mind, a series exploring how music's power affects your brain. Read part 1 on behavior and part 3 on torture. (CNN)"People told [...]
30 Mind-Blowing Health Benefits of Pets Owning a pet is no easy feat, but that hasn’t stopped Americans from adopting dogs and cats at staggering rates. In fact, a cool third of American families own pets. From soothing muscle aches [...]
7 Habits Causing Your Lower Back Pain While nearly half of healthy, active people over age 60 experience lower back pain, according to a 2018 study published in the Journal of the American Geriatrics Society , such flare-ups aren’t [...]
The Best Exercises for Achy Back,Knees,Hips While it might be the last thing you feel like doing when your back or knees are bothering you, staying active is one of the top ways experts recommend to beat back age-related [...]
How to Battle Back Pain in The Bedroom If you’ve ever experienced it, you’ll sympathize with the fact that back pain has the potential to be among the most debilitating of issues that you can come across. To make sure [...]
5 Important Tips to Help You Run Pain-Free A few weeks ago, I was working with a female runner who asked me, “Will I ever run pain-free again?” This is a question that I receive regularly, and one which I [...]
10 Surprising Health Benefits of Ginger Ginger, that pungent spice you love on meats, in marinades and dressings, and in a warm cup of tea, has incredible health benefits that will make you want to incorporate it more into [...]
Feel Tired All the Time! If you find yourself saying, “I feel tired all the time,” it may be due in part to what you are eating and drinking throughout the day. Read on to learn how you can [...]
Five benefits of hot stone massage therapy Some people may turn to a hot stone massage as a way of relaxing after a stressful or tense time. A massage therapist uses different techniques to relax the long, [...]
Deep Tissue Massage Benefits Whether you’re an athlete with a daily high demand placed on your body or recovering from an injury or illness, deep tissue massage has some benefits to offer you. Deep tissue massage is an effective way [...]
