Why Drinking Water All Day Long Is Not the Best Way to Stay Hydrated

By |2019-08-13T11:35:32-04:00August 13th, 2019|Categories: Fit & Fabulous Over 50|

Why Drinking Water All Day Is Not The Best Way to Stay Hydrated   Dehydration is a drag on human performance. It can cause fatigue and sap endurance among athletes, according to a 2018 study in the journal Frontiers in [...]

New Study Offers Scientific Proof That Meditation Can Help With Anxiety

By |2019-07-30T10:37:24-04:00July 30th, 2019|Categories: Fit & Fabulous Over 50|

  New Study Offers Scientific Proof That Meditation Can Help With Anxiety We’ve all heard that practicing meditation on a regular basis can help reduce stress levels and alleviate anxiety . But whether or not these benefits are scientific or [...]

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How to use essential oils for energy and not be so damn tired all the time

By |2019-07-21T21:16:37-04:00July 16th, 2019|Categories: Fit & Fabulous Over 50|

  How to use essential oils for energy and not be so damn tired all the time    Life is exhausting. Family, pets, work, anxiety, having a bedmate who snores …It can all lead to relying on cup after cup [...]

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23 Great Ways to Conquer Negative Thinking

By |2019-06-19T10:13:38-04:00June 19th, 2019|Categories: Fit & Fabulous Over 50|

  23 Great Ways to Conquer Negative Thinking   It doesn’t matter if you’re the meanest person on the planet or His Holiness the Dalai Lama, negative thoughts will find a way of bubbling up in your daily life. (After [...]

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7 Important Facts Every Woman Needs to Know About Heart Attacks

By |2019-06-11T16:04:05-04:00June 11th, 2019|Categories: Fit & Fabulous Over 50|

7 Important Facts Every Woman Needs to Know About Heart Attacks Women are three times more likely to die after a serious heart attack than are men. That's the findings of a study published in the Journal of the American [...]

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Natural Pain Relievers

By |2019-06-04T15:32:42-04:00June 4th, 2019|Categories: Fit & Fabulous Over 50|

  Natural Pain Relievers   Tools and techniques for managing chronic pain — without opioids. These are some of the non pharmaceutical tools and techniques for managing chronic pain. Acupuncture Because its potential for pain relief is so great, acupuncture [...]

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musics power over pain gives it the ability to heal

By |2019-04-21T21:56:09-04:00April 21st, 2019|Categories: Fit & Fabulous Over 50|

Music’s power over pain gives it the ability to heal This feature is part of Music and Your Mind, a series exploring how music's power affects your brain. Read part 1 on behavior and part 3 on torture. (CNN)"People told [...]

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