Being fit and fabulous over 50 isn’t just about looking good – although that’s definitely a perk! It’s also about feeling good, staying healthy and being able to do the things you love without having to worry about your health. And the best part is, it’s never too late to start! No matter how old you are, it’s always possible to get fit and fabulous. Even if you’ve never worked out a day in your life, it’s never too late to start living a healthier lifestyle. So what are you waiting for? Get fit and fabulous today!

The Top 5 Nutrients For Anxiety

By |2023-09-17T10:48:41-04:00September 5th, 2023|Categories: Fit & Fabulous Over 50, Nutrition, Self Help|

Feeling a constant mix of stress and fatigue? You're not alone in this. Over 40 million adults grapple with anxiety or related disorders. Many of us live in perpetual stress, constantly drained and on the brink of burnout. As a

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9 Ways to Clear Sinus Problems Naturally

By |2023-08-28T22:53:31-04:00August 6th, 2023|Categories: Fit & Fabulous Over 50, Health Tips|

You can go weeks without food and days without water. But you won’t last even a few minutes without breathing. Even so, we tend to forget how important air is. Respiratory infections, sinus problems, allergies, pollution, asthma, and even stress

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30 Health Secrets Your Skin Is Trying to Tell You

By |2023-07-16T21:54:53-04:00July 16th, 2023|Categories: Fit & Fabulous Over 50|

Decoding the Messages: What Your Skin Reveals About Your Health Discovering sudden skin issues can be incredibly bothersome and frustrating. Dealing with rashes, unexplained clusters of red bumps, or persistent acne can disrupt your day. However, it's essential to recognize

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20 Proven Eucalyptus Benefits for Lungs Health

By |2023-08-28T22:55:50-04:00May 5th, 2023|Categories: Fit & Fabulous Over 50, Health Tips|Tags: , |

20 Proven Eucalyptus Benefits for Lungs Health The eucalyptus is a diverse genus of trees that belong to the myrtle family, Myrtaceae. There are more than 700 species of eucalyptus trees and shrubs, with a majority of them native to Australia

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50 Foods That Lower Your Cancer Risks

By |2022-10-28T17:21:02-04:00October 20th, 2022|Categories: Fit & Fabulous Over 50|

50 Foods That Lower Your Cancer Risks Finding out you have cancer risks can be one of the most distressing and defining moments of a person’s life. And, unfortunately enough, the stark picture of doctors forced to break the news

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The latest longevity hack, according to science: cleaning the house

By |2023-03-18T21:57:33-04:00October 16th, 2022|Categories: Fit & Fabulous Over 50|Tags: |

The latest longevity hack, according to science: cleaning the house When it comes to adding years to your life, you probably already know that being active is key. But that doesn’t mean you have to start training for a marathon

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Are Omega-3s The Secret To Better Gut Health?

By |2023-01-08T23:51:40-05:00October 10th, 2022|Categories: Fit & Fabulous Over 50|Tags: |

Are Omega-3s The Secret To Better Gut Health? British researchers compared how different diets affect the gut microbiome, which is the community of microorganisms that live in our digestive tracts. In addition to influencing digestion, the microbiome has been linked

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Degenerative Disc Disease + 6 Natural Remedies

By |2022-10-01T09:07:11-04:00October 3rd, 2022|Categories: Fit & Fabulous Over 50, Health Tips|

Degenerative Disc Disease + 6 Natural Remedies If you’ve been dealing with back pain, you may be living with degenerative disc disease. What is it, how does it happen and can you reverse degenerative disc disease? This guide has everything

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How To Melt Away Stress & Lighten Your Mood Naturally

By |2022-10-26T08:25:34-04:00October 2nd, 2022|Categories: Fit & Fabulous Over 50|

Chronic stress has a significant effect on your health: From cardiovascular problems to increased blood pressure to digestive issues, your stress levels have the power to affect your well-being. Here's how you can lighten your mood naturally. A doctor's take

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​Quiz: What’s Really Causing Your Aches And Pains?

By |2022-10-28T17:34:27-04:00October 1st, 2022|Categories: Fit & Fabulous Over 50|Tags: |

​Quiz: What’s Really Causing Your Aches And Pains? As we age, aches and pains go from making the occasional guest appearance to being center stage (complete with a marquee sign). And when pain strikes, most of us head to the

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