Is hard cider actually good for you?

You were probably very pleased when you discovered rosé is a little healthier than white wine. Still, there’s a new seasonal alcoholic beverage in town called hard cider, giving the trendy millennial-pink drink a run for its health benefits.

According to Vogue, hard cider is the fastest-growing liquor category. In addition to providing folks with bursts of fall flavors, it also has wellness-y fringe benefits.


Cider, akin to red wine, is imbued with a plethora of antioxidants, courtesy of the fresh apples used in its creation, which are often hailed as a superfood. Antioxidants, a term frequently celebrated in the health sphere, are vital compounds present in fresh produce that play a crucial role in mitigating the effects of free radicals within the body. These free radicals are notorious for precipitating various health complications, including aging, heart disease, and cancer. Remarkably, cider boasts a higher antioxidant content than green tea, suggesting that it can contribute to health benefits beyond mere enjoyment when enjoyed in moderation.

The healthful attributes of cider can, in part, be attributed to tannins found in apple skins. Tannins, responsible for the distinctive bitter taste of red wine, are rich in antioxidants and have been recognized for their cancer-preventive properties. This makes cider, this effervescent apple-based beverage, not just a delight to the palate but also a boon to health, offering a fusion of pleasure and wellness in each sip.

Vitamin C

Alongside its rich antioxidant profile, hard cider brings a boon for the immune system: vitamin C. Esteemed by health professionals and dietitians for years, vitamin C remains a standout in health for its multifaceted benefits. Renowned for bolstering the immune system, aiding in managing asthma symptoms, and even possessing the potential to elevate one’s mood, this vitamin is a powerhouse. As we navigate through the remaining months of winter—extended for some depending on geographic location—and amidst the peak of flu season, the importance of an additional vitamin C intake cannot be overstated. Fortunately, hard cider is a delightful source of this essential nutrient, offering not just refreshment but also a fortifying health boost.

No Gluten

Hard Apple Cider’s appeal is unmistakable, particularly for those navigating the complexities of a gluten-free lifestyle. Crafted from a simple blend of a variety of apples, yeast, and occasionally a dash of sugar, along with creative additions such as hops, berries, or even coffee beans, cider presents a delightful alternative for those with a gluten allergy or those simply seeking a departure from traditional beer options. As the thirst for cider continues to surge, breweries, bars, and restaurants enthusiastically respond to this growing trend by curating an array of unique and flavorful cider selections, both bottled and on tap. This burgeoning availability offers a refreshing avenue for gluten-free individuals to partake in the social pleasures of a pint, ensuring that everyone can join in the toast, regardless of dietary restrictions.

Probiotic Properties

Hard cider is a delightful surprise in the ever-evolving health and wellness landscape, particularly for its probiotic prowess. Much like the cherished kombucha or kefir, certain varieties of hard cider are fermented treasures for gut health (much like laxative teas), brimming with beneficial live cultures. These invisible allies embark on a mission within our gut, fostering a vibrant ecosystem where diversity and health flourish. The probiotics found in hard cider are akin to the friendly bacteria that champion our digestive health, acting as guardians of our gut’s well-being. As we navigate through our days, sipping on a glass of meticulously crafted hard cider not only indulges our taste buds but also extends an invitation to these microscopic helpers, promising a toast to our health. In this dance of flavors and benefits, hard cider is a beverage for those seeking the joyful convergence of pleasure and well-being, making each sip a step towards a healthier gut.

Lower Alcohol Content

In the vast and varied landscape of alcoholic drinks, where there’s always something for everyone, hard ciders stand out for a pretty cool reason. They’re made from the essence of cider apples, transforming natural sugars and the goodness found in apple skins into something you can sip and savor. What’s really neat about these alcoholic ciders is their alcohol content—it’s lower than a lot of other options out there. This isn’t just about drinking less; it’s about enjoying more of the good stuff, like the tartness of local apples or the crisp finish of a dry cider, without worrying about going overboard.

Here in the United States, where we’re always on the lookout for healthier ways to enjoy an alcoholic drink, picking a cider makes a lot of sense. It’s not just a trendy choice for a night out; it’s a lifestyle shift towards enjoying life’s pleasures without going over the top. It shows that sometimes, choosing the option with less alcohol isn’t about missing out; it’s about gaining more—more flavors, more health benefits, and more good times. Hard ciders, with their careful balance of alcohol, remind us that the best moments often come from the simplest ingredients.

alcohol consumption thats good for you


At the heart of this delightful beverage lies pectin, a type of soluble fiber nestled in the apple skin, and it’s nothing short of a wellness champion. Beyond just aiding in creating smooth, healthy bowel movements—a conversation we shy away from, yet acknowledge its importance—pectin weaves a broader tapestry of health benefits. It’s intricately linked with the gentle regulation of blood sugar, providing solace from the discomfort of acid reflux, and nurturing our digestive health like a tender gardener.

For individuals navigating the delicate paths of celiac disease or irritable bowel syndrome, the quest for food and drink that aligns with their journey toward wellness can feel daunting. Yet, here, in the simple act of enjoying a glass of hard cider, there’s a whisper of hope. Powered by pectin, its beneficial effects offer a toast to compatibility and pleasure, mingling in a symphony of health and enjoyment.

Indeed, while moderation is key, the benefits of responsibly enjoying alcohol, such as a reduced risk of heart attacks, strokes, and heart disease-related deaths, cannot be overlooked. As you savor your moments of camaraderie and relaxation, why not embrace the essence of the fall season? Opt for a glass of hard cider, enriched with the complex flavors and healthful tannins reminiscent of apple orchards in autumn.

And as you indulge in the crisp, refreshing taste of hard cider, remember that balance in all things promotes the greatest well-being. Should you find yourself a bit too enthusiastic in your celebrations, or simply needing some rejuvenation, we’re here to help. Don’t hesitate to reach out and schedule your next massage with us. Whether it’s easing muscle soreness from an active lifestyle or enhancing your overall wellness, we’re dedicated to supporting your journey toward a healthier, more joyful life. Here’s to the cider drinkers, the fall season enthusiasts, and everyone in between—cheers to good health and great times!