The latest longevity hack, according to science: cleaning the house When it comes to adding years to your life, you probably already know that being active is key. But that doesn’t mean you have to start training for a marathon

Are Omega-3s The Secret To Better Gut Health? British researchers compared how different diets affect the gut microbiome, which is the community of microorganisms that live in our digestive tracts. In addition to influencing digestion, the microbiome has been linked

​Quiz: What’s Really Causing Your Aches And Pains? As we age, aches and pains go from making the occasional guest appearance to being center stage (complete with a marquee sign). And when pain strikes, most of us head to the

And the most active cities in the country are... It can seem like every buzzy wellness café or boutique fitness studio is in one of two places—New York City or Los Angeles. You might even assume that these cities are