If you’re looking for a specific topic on the blog, uncategorized articles can be difficult to find. However, these articles can still be full of useful information. The best way to find uncategorized articles is to use the search function. You can also try browsing through the archives. Keep in mind that uncategorized articles are not necessarily less important than categorized articles; they just might not fit into a specific category. So take some time to explore uncategorized articles and see what hidden gems you can find.

Are There Benefits To Drinking Hard Cider?

2024-04-22T09:43:16-04:00March 28th, 2024|Categories: Fit & Fabulous Over 50, Nutrition|Tags: |

You were probably very pleased when you discovered rosé is a little healthier than white wine. Still, there’s a new seasonal alcoholic beverage in town called hard cider, giving the trendy millennial-pink drink a run for its health benefits. According

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Are laxative teas good for your gut?

2023-12-30T22:28:18-05:00October 15th, 2023|Categories: Fit & Fabulous Over 50, Health Tips|Tags: |

When you're experiencing severe bloating and looking for a way to alleviate it, many turn to detox teas as a remedy. Notably, Lena Dunham occasionally enjoys a cup of Smooth Move tea. However, while these teas are designed to assist

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Which Roast is Gentler on the Stomach: Light or Dark Coffee?

2024-02-23T18:04:14-05:00October 13th, 2023|Categories: Fit & Fabulous Over 50, Health Tips|Tags: |

Which Type Of Coffee Is Easiest On Your Stomach: Light Or Dark Roast? For countless coffee drinkers around the world, the daily ritual of sipping a freshly brewed cup of coffee is a cherished moment. But, have you ever paused

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True or False: Most Common Running Myths Debunked

2024-03-04T20:45:52-05:00October 5th, 2023|Categories: Fit & Fabulous Over 50, Health Tips|Tags: |

True or False: Most Common Running Myths Debunked Running isn't just about putting one foot in front of the other; it's also about sifting through a ton of advice—some of it spot-on and some... well,

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How to Keep Your Knees Feeling “Young”

2024-03-10T14:41:52-04:00September 10th, 2023|Categories: Fit & Fabulous Over 50, Health Tips|Tags: |

Preserving Knee Health: Strategies to Safeguard Your Joints and Maintain an Active Lifestyle In an era where longevity is on the rise, maintaining an active lifestyle is paramount. However, knee pain and other knee problems, often resulting from wear and

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How Your Diet Can Make Your Psoriasis Symptoms Worse—And What To Do About It

2023-09-25T22:49:08-04:00August 9th, 2023|Categories: Health Over 50, Health Tips|Tags: |

Psoriasis is a chronic, immune-mediated disease that results in the overproduction of skin cells, leading to red, scaly patches on the skin, known as psoriasis flare-ups. These symptoms can be painful and disfiguring, impacting the quality of life of psoriasis

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The latest longevity hack, according to science: cleaning the house

2023-03-18T21:57:33-04:00October 16th, 2022|Categories: Fit & Fabulous Over 50|Tags: |

The latest longevity hack, according to science: cleaning the house When it comes to adding years to your life, you probably already know that being active is key. But that doesn’t mean you have to start training for a marathon

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Could Omega-3 Fatty Acids Be the Key to Enhanced Digestive Wellness?

2024-02-18T22:48:09-05:00October 10th, 2022|Categories: Fit & Fabulous Over 50|Tags: |

Are Omega-3s The Secret To Better Gut Health? British researchers compared how different diets affect the gut microbiome, which is the community of microorganisms that live in our digestive tracts. In addition to influencing digestion, the microbiome has been linked

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Quiz: Uncover the True Source of Your Discomfort

2024-02-23T18:16:26-05:00October 1st, 2022|Categories: Fit & Fabulous Over 50|Tags: |

As we age, aches and pains go from making the occasional guest appearance to being center stage (complete with a marquee sign). And when pain strikes, most of us head to the medicine cabinet without looking into what’s causing it—we,

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7 Essential Vitamins You Need After Age 40

2023-03-30T18:21:57-04:00June 21st, 2022|Categories: Fit & Fabulous Over 50, Health Tips, Nutrition|Tags: |

Think of essential vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet, says Kristin Kirkpatrick, MS. While it's always important to eat

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