If you’re looking for a specific topic on the blog, uncategorized articles can be difficult to find. However, these articles can still be full of useful information. The best way to find uncategorized articles is to use the search function. You can also try browsing through the archives. Keep in mind that uncategorized articles are not necessarily less important than categorized articles; they just might not fit into a specific category. So take some time to explore uncategorized articles and see what hidden gems you can find.

The latest longevity hack, according to science: cleaning the house

By |2022-10-26T21:58:26-04:00October 16th, 2022|Categories: Fit & Fabulous Over 50|Tags: |

The latest longevity hack, according to science: cleaning the house When it comes to adding years to your life, you probably already know that being active is key. But that doesn’t mean you have to start training for a marathon

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Are Omega-3s The Secret To Better Gut Health?

By |2022-10-28T17:07:44-04:00October 10th, 2022|Categories: Fit & Fabulous Over 50|Tags: |

Are Omega-3s The Secret To Better Gut Health? British researchers compared how different diets affect the gut microbiome, which is the community of microorganisms that live in our digestive tracts. In addition to influencing digestion, the microbiome has been linked

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​Quiz: What’s Really Causing Your Aches And Pains?

By |2022-10-28T17:34:27-04:00October 1st, 2022|Categories: Fit & Fabulous Over 50|Tags: |

​Quiz: What’s Really Causing Your Aches And Pains? As we age, aches and pains go from making the occasional guest appearance to being center stage (complete with a marquee sign). And when pain strikes, most of us head to the

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And the most active cities in the country are…

By |2022-10-26T16:01:35-04:00September 26th, 2022|Categories: Fit & Fabulous Over 50|Tags: |

And the most active cities in the country are... It can seem like every buzzy wellness café or boutique fitness studio is in one of two places—New York City or Los Angeles. You might even assume that these cities are

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10 Foods That Can Wreck Your Mood

By |2022-08-29T13:37:24-04:00July 11th, 2022|Categories: Nutrition|Tags: |

How Foods Can Ruin Your Mood Food is a major part of our lives, but everything you're swigging, dipping, chomping down on, and sipping could be leading you straight into a funk. These days, Americans are eating a lot of

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7 Essential Vitamins You Need After Age 40

By |2022-08-29T13:19:44-04:00June 21st, 2022|Categories: Fit & Fabulous Over 50, Health Tips, Nutrition|Tags: |

Think of essential vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet, says Kristin Kirkpatrick, MS. While it's always important to eat

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6 Foods Scientifically Proven To Fight PMS Symptoms

By |2022-08-29T13:31:15-04:00June 18th, 2022|Categories: Health Tips, Nutrition|Tags: |

Foods That Can Help Your PMS Symptoms Countless women suffer from premenstrual syndrome (PMS) with symptoms that occur before a woman's period, and can include severe cramps and headaches, moodiness, anxiety, and depression. For some, the symptoms can be so

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Your Workouts Really Don’t Need to be That Long

By |2022-08-29T13:49:19-04:00June 12th, 2022|Categories: Fit & Fabulous Over 50, Health Tips|Tags: |

How Long Do My Workouts Need To Be? You may be spending way too much time trying to get fit. It’s not that fitness isn’t worthwhile. Obviously, it is. The problem is, your strategy might not be the most efficient,

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The One Move That Will Strengthen Your Hamstrings, Butt, And Lower Back

By |2022-06-22T14:19:48-04:00June 11th, 2022|Categories: Fit & Fabulous Over 50, Health Tips|Tags: |

The One Move That Will Strengthen Your Hamstrings, Butt, And Lower Back By placing a ball between your calf and hamstrings on one leg and squeezing in, you’ll fire up and strengthen your hamstrings muscles. Lifting your leg will get

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What to look for when buying apple cider vinegar

By |2022-08-29T13:45:02-04:00May 30th, 2022|Categories: Nutrition|Tags: |

How to Shop for Apple Cider Vinegar Wellness insiders gush about their $4 bottle of apple cider vinegar just as much as they do their adaptogenic powders with sexy names and $25 vegan coconut yogurt. Wellness enthusiasts love it. Throwing

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