A 5-Step Yoga Flow That’ll Help You De-Stress During Mercury Retrograde

By |2019-08-06T11:56:17-04:00August 6th, 2019|Categories: Health Over 50|

  5-Step Yoga Flow That'll Help you De-Stress During Mercury Retrograde   Mercury retrograde is not something to be feared — yet communication and tech disasters are highly likely during this period. Instead of flipping out, take a minute to [...]

5 Ways This Acupuncturist Healed His Gut & Overcame Chronic Parasites

By |2019-07-09T10:20:31-04:00July 9th, 2019|Categories: Health Over 50|

  5 Ways This Acupuncturist Healed His Gut & Overcame Chronic Parasites   In his early 20s, Chris Kresser, M.S., LAc , sold everything he owned and took off around the world. He wanted to travel and surf and planned [...]

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Here Are the Major Health Benefits of Being Kinder to Yourself

By |2019-06-16T10:26:29-04:00May 28th, 2019|Categories: Health Over 50|

  Here are the Major Health Benefits of Being Kinder to Yourself   A key part of meditation is practicing the act of compassion—not only to others, but also to yourself. The Dalai Lama himself once said, “If you want [...]

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Why Sleepless Nights Can Mean More Painful Days

By |2019-05-21T11:17:56-04:00May 21st, 2019|Categories: Health Over 50|

  Why Sleepless Nights Can Mean More Painful Days   HealthDay Reporter TUESDAY, Jan. 29, 2019 (HealthDay News) -- If you were up all night and you ache all over the next morning, your lack of sound slumber might be [...]

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When I Do Forward Bends in Yoga, It Hurts — What Should I Do?

By |2019-05-14T11:50:44-04:00May 14th, 2019|Categories: Health Over 50|

  When I Do Forward Bends in Yoga, It Hurts-What Should I Do?   Addressing any kind of pain or sensation in a yoga practice begins with the breath, says Tory Schaefer, national director of Yoga Operations at Life Time. [...]

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The Single Best Way to Ease Your Lower Back Pain

By |2019-03-18T17:06:11-04:00March 18th, 2019|Categories: Health Over 50|

The Single Best Way to Ease Your Lower Back Pain   If you find yourself suffering from an aching back on a daily basis, you’re not alone. According to the American Chiropractic Association , up to 80 percent of the [...]

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Can Whiplash Result in a Spinal Cord Injury? Symptoms + Treatment Options

By |2019-01-22T14:53:57-04:00January 24th, 2019|Categories: Health Over 50|

Can Whiplash Result in a Spinal Cord Injury? Symptoms + Treatment Options When you think of getting whiplash, the first image that likely comes to your mind is someone’s neck being slammed back and forth quickly in a vehicle accident. [...]

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What Exactly Is Self-Care?

By |2018-12-09T10:15:06-04:00December 9th, 2018|Categories: Health Over 50|

What Exactly Is Self-Care? Self-care has become a popular buzzword over the last couple of years. If you look up the #selfcare hashtag on social media you’ll find almost 10 million posts, showing pictures ranging from pedicures, massages and vacations, [...]

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How People With Type 2 Diabetes Can Lower Their Risk of Health Problems

By |2018-10-16T14:20:32-04:00October 21st, 2018|Categories: Health Over 50|

How People With Type 2 Diabetes Can Lower Their Risk of Health Problems A growing number of studies suggest that getting a handle on a few key risk factors can bring type 2 diabetes under control. Lowering blood sugar, for [...]

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