Can Whiplash Result in a Spinal Cord Injury? Symptoms + Treatment Options

By |2019-01-22T14:53:57+00:00January 24th, 2019|Categories: Health Over 50|

Can Whiplash Result in a Spinal Cord Injury? Symptoms + Treatment Options When you think of getting whiplash, the first image that likely comes to your mind is someone’s neck being slammed back and forth quickly in a vehicle accident. [...]

Comments Off on Can Whiplash Result in a Spinal Cord Injury? Symptoms + Treatment Options

What Exactly Is Self-Care?

By |2018-12-09T10:15:06+00:00December 9th, 2018|Categories: Health Over 50|

What Exactly Is Self-Care? Self-care has become a popular buzzword over the last couple of years. If you look up the #selfcare hashtag on social media you’ll find almost 10 million posts, showing pictures ranging from pedicures, massages and vacations, [...]

Comments Off on What Exactly Is Self-Care?

How People With Type 2 Diabetes Can Lower Their Risk of Health Problems

By |2018-10-16T14:20:32+00:00October 21st, 2018|Categories: Health Over 50|

How People With Type 2 Diabetes Can Lower Their Risk of Health Problems A growing number of studies suggest that getting a handle on a few key risk factors can bring type 2 diabetes under control. Lowering blood sugar, for [...]

Comments Off on How People With Type 2 Diabetes Can Lower Their Risk of Health Problems

Brain-Boosting Power of Mint Leaves

By |2018-09-18T13:12:09+00:00September 22nd, 2018|Categories: Health Over 50|

Brain Boosting Power of Mint Leaves Unfortunately, mint leaves are often considered little more than an ingredient used to spice up drinks or settle an upset stomach. In reality, though, the potent little mint herb offers an impressive array of [...]

Comments Off on Brain-Boosting Power of Mint Leaves

LASIK: Know the Rewards and the Risks

By |2018-09-18T13:19:33+00:00September 20th, 2018|Categories: Health Over 50|

LASIK: Know the Rewards and the Risks According to Market Scope, around 10 million Americans have had LASIK surgery since it was first approved by the FDA in 1999. Around 700,000 LASIK surgeries are done each year, but that’s down [...]

Comments Off on LASIK: Know the Rewards and the Risks

30 Self-Care Tips: How to Avoid Sickness, Burnout, and Exhaustion

By |2018-08-11T19:10:36+00:00August 11th, 2018|Categories: Health Over 50|

“Remember, you are your own best investment. Invest in yourself and your lifestyle. Quality of life is a key component in finding joy and maintaining self-confidence.” ~ Akiroq Brost Do you ever sacrifice your own well-being to take care of [...]

Comments Off on 30 Self-Care Tips: How to Avoid Sickness, Burnout, and Exhaustion

The best way to prevent heart disease and depression is simple: just exercise

By |2018-09-30T20:09:19+00:00July 15th, 2018|Categories: Health Over 50|

The best way to prevent heart disease and depression is simple: just exercise Everyone understands how fitness benefits your body. But its benefits for your mind are gaining mainstream attention: more and more research indicates exercise protects against chronic stress, [...]

Comments Off on The best way to prevent heart disease and depression is simple: just exercise

White Pepper Benefits vs. Black Pepper Benefits: Same or Different?

By |2018-07-09T09:55:26+00:00July 11th, 2018|Categories: Health Over 50|

White Pepper Benefits vs. Black Pepper Benefits: Same or Different? Made from nearly ripe peppercorns that have had the skin removed, white pepper is rich in antioxidants and several important micronutrients, including manganese, fiber and iron. It’s also loaded with [...]

Comments Off on White Pepper Benefits vs. Black Pepper Benefits: Same or Different?

The Complete Guide to Treating Chronic Inflammation Through Diet

By |2018-06-29T13:25:47+00:00July 3rd, 2018|Categories: Health Over 50|

The Complete Guide to Treating Inflammation Through Diet Inflammation is our immune systems way of alerting our body to something wrong. While ‘Acute’ Inflammation – as a result of a cut, scrape and physical injury – is a normal part [...]

Comments Off on The Complete Guide to Treating Chronic Inflammation Through Diet
Load More Posts