As people age, they often start to pay more attention to their health. This is especially true for people over the age of 50, when the risk of health problems starts to increase. However, there are a few simple health tips that can help people stay healthy as they age. First, it’s important to stay active and to exercise regularly. This helps to keep bones and muscles strong, and it can also reduce the risk of health problems like heart disease and diabetes. Additionally, it’s important to eat a healthy diet that includes plenty of fruits, vegetables, and whole grains. And finally, it’s important to get regular health screenings and checkups. These can help to identify health problems early, when they are easier to treat. By following these simple tips, people over the age of 50 can stay healthy and enjoy a good quality of life.

5 Tips for Active Aging

By |2022-10-21T16:47:00-04:00October 16th, 2022|Categories: Health Over 50|

5 Tips for Active Aging Everybody talks about active aging, but not everybody knows what it's supposed to look like. Working to stay happy and healthy as we get older shouldn't be a drag, something done to slow an inevitable

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​6 Things A Fecal Test Can Tell You About Your Health

By |2022-10-26T14:56:09-04:00September 30th, 2022|Categories: Health Over 50|

​6 Things A Fecal Test Can Tell You About Your Health People are obsessed with poop. Why does it float? Why do its colors and consistencies vary, and is that normal? (Here are 7 things your poop says about you.)

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You Asked: Why Do I Keep Sweating at Night?

By |2022-07-20T22:45:07-04:00June 2nd, 2022|Categories: Educational, FAQ, Health Over 50, Health Tips|

You Asked: Why Do I Sweat When I Sleep? It can be disconcerting to climb into bed, fall asleep easily and wake up drenched in sweat hours later. You may feel overheated once insomnia kicks and you just can’t seem

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Slow Down the Aging Clock

By |2022-08-29T13:50:46-04:00May 26th, 2022|Categories: Health Over 50, Self Help|Tags: |

What Can I Do To Make Me Look Younger For Longer? While some factors of getting older are welcomed with open arms such as age-acquired wisdom and amazing memories, others like the changing appearance of our skin can sometimes make

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How This Unstoppable Mama Dropped 8% Body Fat

By |2022-08-29T16:46:33-04:00May 25th, 2022|Categories: Fit & Fabulous Over 50, Health Over 50, Health Tips|Tags: |

How She Dropped 8% Body Fat and How You Can Do It Too! Name: Darla Andrews | Hometown: San Diego | Age: 52 Height: 5’3” | Old body fat: 24% | New body fat: 16% Occupation: Fitness studio owner |

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I Made One Easy Change And It Nearly Nixed My Post-Workout Pain

By |2022-08-29T14:00:32-04:00May 24th, 2022|Categories: Health Over 50, Self Help|Tags: |

The One Simple Habit Eliminated My Delayed Onset Muscle Soreness I've always loved cycling: I was on the cycling team when I was in college, and for a long time afterward I continued to road race. What I never loved

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Exercises for Seniors Over 60

By |2022-07-10T22:50:13-04:00May 22nd, 2022|Categories: Health Over 50, Health Tips|

Exercises for Seniors Over 60 Seniors over 60 who exercise regularly and engage in physical activity may live longer. Seniors can reduce their risk of falling by creating a fitness routine that incorporates activities to improve endurance, strength, and balance.

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What You Need to Know About Fitness After 60

By |2022-08-29T19:01:06-04:00May 20th, 2022|Categories: Health Over 50, Health Tips|

Tips To Stay Fit After 60 If you’re 60 or older, you’ve probably grown up with the idea that the transition from middle age into “senior citizen” status means slowing down. “Take it easy–you’re not as young as you used

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Why Saunas Are Ridiculously Good for You

By |2022-06-10T10:21:30-04:00May 15th, 2022|Categories: Health Over 50, Health Tips|

Why Saunas Are Ridiculously Good For You Don't have the room for a sauna or time to get to your gym to sit in one? Check out these infrared mats! Enter code escape10s to get 10% off plus free shipping!

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Get Fit Advice for Women Over 50

By |2022-10-21T17:18:27-04:00May 13th, 2022|Categories: Health Over 50, Health Tips|Tags: , , , |

Get Fit Advice for Women Over 50 If you were physically active before 50, that’s great. But if you didn't exercise regularly, it's not too late to start. Read this article for some get fit advice for women over 50.

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