This is the perfect pillow formula for your posture, according to a physical therapist

By |2020-03-10T17:27:08-04:00March 13th, 2020|Categories: Health Over 50|

This is the perfect pillow formula for your posture, according to a physical therapist   Your relationship with your pillows is just about the closest in your life. After all, you do fall asleep and wake up next to them [...]

Comments Off on This is the perfect pillow formula for your posture, according to a physical therapist

The Powerful Immune-Boosting Benefits of Elderberry

By |2020-03-03T12:55:54-05:00March 6th, 2020|Categories: Health Over 50|

The Powerful Immune-Boosting Benefits of Elderberry   Looking for a natural remedy that has a very long history of medicinal use? There’s evidence that the elderberry may have been cultivated by prehistoric man. There are also recipes for elderberry-based medications [...]

Comments Off on The Powerful Immune-Boosting Benefits of Elderberry

Got Anxiety? Ear Seeds May Be The Natural (And Chic) Answer

By |2020-02-18T11:09:18-05:00February 18th, 2020|Categories: Health Over 50|

Got Anxiety? Ear Seeds May Be The Natural (and Chic) Answer Anxiety comes in many shapes and sizes, and it’s primarily because we too come in different shapes and sizes. In Chinese medicine, we say that we feel our emotions [...]

Comments Off on Got Anxiety? Ear Seeds May Be The Natural (And Chic) Answer

The 3 ways you should *never* stand, according to a physical therapist

By |2020-02-11T15:45:50-05:00February 11th, 2020|Categories: Health Over 50|

The 3 ways you should*not* stand, according to a physical therapist    Justin Timberlake is to *NSYNC as sitting is to posture advice—as in, it’s the star of the show. We at Well+Good are always chatting about how slouchy we [...]

Comments Off on The 3 ways you should *never* stand, according to a physical therapist

Write to Heal From Trauma, Illness or Loss: 7 Prompts to Explore Now

By |2019-11-19T11:19:00-05:00November 22nd, 2019|Categories: Health Over 50|

Write to Heal From Trauma,Illness or Loss   In my work with cancer and hospital patients, I found that certain qualities surface in successful writing about an illness or injury. This kind of writing does the following: It Accepts Our [...]

Comments Off on Write to Heal From Trauma, Illness or Loss: 7 Prompts to Explore Now

A Neurologist Shares 3 Daily Rituals You Should Keep For A Healthy Brain

By |2019-11-12T11:14:48-05:00November 15th, 2019|Categories: Health Over 50|

3 Daily Rituals You Should Keep For A Healthy Brain   Ilene Ruhoy, M.D., Ph.D. , has some exceptionally unique credentials: She’s a board-certified neurologist, but she also includes acupuncture , neurofeedback, and herbal and nutritional guidelines in her practice. [...]

Comments Off on A Neurologist Shares 3 Daily Rituals You Should Keep For A Healthy Brain

Feeling Stressed Out? 6 Ways Mindfulness Can Help

By |2019-11-02T21:46:25-04:00October 29th, 2019|Categories: Health Over 50|

Feeling Stressed Out? 6 Ways Mindfulness Can Help   Today, we are overworked, overstressed and overwhelmed. The pace of life is faster than ever. The economic, social and political stresses are all creating internal and external turmoil. How do these [...]

Comments Off on Feeling Stressed Out? 6 Ways Mindfulness Can Help

A Vitamin B Deficiency Might Be the Reason You’re Tired All the Time

By |2019-10-22T10:18:21-04:00October 22nd, 2019|Categories: Health Over 50|

A Vitamin B Deficiency Might Be the Reason You're Tired All the Time   Have you ever felt so fatigued that you struggle to get out of bed and stay awake during the day? Or maybe you feel completely wiped [...]

Comments Off on A Vitamin B Deficiency Might Be the Reason You’re Tired All the Time

Movement As Medicine: The 7 Best Exercises To Prevent + Alleviate Back Pain

By |2019-09-10T10:35:11-04:00September 13th, 2019|Categories: Health Over 50|

The 7 Best Exercises To Prevent + Alleviate Back Pain   Back pain can be a challenging experience to navigate. At best it makes for an uncomfortable day of cautious movement; at worst it takes us off our feet and [...]

Comments Off on Movement As Medicine: The 7 Best Exercises To Prevent + Alleviate Back Pain

Here’s how to untie every knot in your neck in 3 minutes flat

By |2019-09-10T10:24:10-04:00September 10th, 2019|Categories: Health Over 50|

Here's how to untie every knot in your neck in 3 minutes flat    Almost every single night, I wind up with the same exact problem: a super tight, cramped-up neck . Between sitting hunched over my laptop all day [...]

Comments Off on Here’s how to untie every knot in your neck in 3 minutes flat
Load More Posts