The Miracle Food That Helps Your Hair and Skin10 Secret Benefits of Spinach for Skin and Hair Health

Usually, for most people, the first thing that comes to mind when they hear the word “spinach” is Popeye’s favorite leafy green vegetable. Indeed, it is difficult to talk about the benefits of spinach without thinking about Popeye. In the series, Popeye has always used it to boost his physical strength multiple times and gain prominent muscles. That is what spinach can do to your physique in cartoons. But, what about its benefit in real life?

Well, spinach is a very popular leafy green vegetable in the history of humankind. The Popeye series may contribute to the plant’s popularity. But before the series even existed, it has been used by many people. This plant has been long cultivated mainly for its leaves. Many folks used it as a primary ingredient for their cooking. Spinach salad, spinach soup, and spinach are some popular dishes primarily made of spinach, hence their names.

There are many products made of spinach sold in the markets. It is a sign that spinach can be a source of your income. On a side note, if you really like spinach because you are a fan of Popeye (or because of any reason) you may want to go to China since they are the world’s largest producer of spinach.

Spinach is a great way to get your daily dose of carotenoids. The fiber in this green leafy vegetable has been shown time and again as beingspinach helps hair and nails grow able to fight oxidative stress, cancerous cells growths (including those that form bones), and promote satiety so you feel full longer after eating it which may help manage diabetes symptoms if eaten regularly or even just once for breakfast each morning! Calcium also helps build strong teeth and bones while lutein and zeaxanthin promote vision and will keep our eyes healthy by improving night vision capabilities – what more could we ask from one simple ingredient?

Now, are there other uses of spinach apart from as a common source of food? Well, spinach contains many chemical substances that can affect your skin and hair in a positive way. This writing will list all the health benefits of spinach for skin and hair. But first, let’s have a look at the nutritional values of spinach :

Nutritional Values of Spinach

This section will list the nutritional values of every 100 g (3.5 oz) of spinach. Please note that this is raw spinach we are talking about, and the percentages shown below are approximately calculated using US recommendations for adults.

  • Energy : 97 kJ (23 kcal)
  • Carbohydrates : 3.6 g
  • Sugars : 0.4 g
  • Dietary fiber : 2.2 g
  • Fat : 0.4 g
  • Protein : 2.9 g

Vitamins

  • Vitamin A equivalents : 469 μg (59%)
  • beta-Carotene : 5626 μg (52%)
  • lutein zeaxanthin : 12198 μg
  • Vitamin A : 9377 IU
  • Thiamine (B1) : 0.078 mg (7%)
  • Riboflavin (B2) : 0.189 mg (16%)
  • Niacin (B3) : 0.724 mg (5%)
  • Vitamin B6 : 0.195 mg (15%)
  • Folate (B9) : 194 μg (49%)
  • Vitamin C : 28 mg (34%)
  • Vitamin E : 2 mg (13%)
  • Vitamin K : 483 μg (460%)

Minerals

  • Calcium : 99 mg (10%)
  • Iron : 2.71 mg (21%)
  • Magnesium : 79 mg (22%)
  • Manganese : 0.897 mg (43%)
  • Phosphorus : 49 mg (7%)
  • Potassium : 558 mg (12%)
  • Sodium : 79 mg (5%)
  • Zinc : 0.53 mg (6%)

Other constituents

  • Water : 91.4 gIf you think about it, you will realize spinach is rich in profitable nutrients that benefit the health of your body. Undoubtedly, this means your skin and hair will also benefit from those nutrients. Some of the nutrients that are good for your skin are vitamins and minerals. Meanwhile, for hair treatment, the iron will do the trick.

    Benefits of Spinach for Skin and Hair Health

    We will divide it into two sections, benefits for skin, and benefits for hair. This is done so that you won’t get confused. Check out the benefits of spinach for skin and hair:

    1. Get rid of acne

    Irritated by the acne on your face? Don’t worry, you can apply spinach as a face mask. Just soak spinach in a little water, then applyblemishes and acne on face it and apply it on your face for about 20 minutes. By doing this, the dirt, oil, and inflammation in your skin will be removed. It also gives your skin a refreshing sensation from the inside.

    2. Can be used as a natural sunscreen

    To protect your skin from ultraviolet light, you can use spinach. By doing this, you will prevent premature aging and skin cancer.

    3. Remove free radicals from your body

    Because spinach contains many anti-oxidants, when consumed, it will remove free radicals from your body. Free radicals cause many skin problems and premature aging. So, if they are removed completely, your skin will look healthy and youthful.

    4. Lighten up dark skin

    If you ever have a problem with the complexion of your skin, you can use spinach to restore your skin color. Spinach will minimize any taint on your skin, so your skin will look brighter. Vitamin K and folates play important here.

    5. Minimize damages done to your skin

    Because of numerous amounts of vitamin A and vitamin C, spinach will accelerate the regeneration of your damaged skin. In addition, it will also make your skin looks more radiant.

    Benefits of spinach for hair health

    Here are more health benefits of spinach for skin and hair health:

    6. Stimulates hair growth

    Because the amount of vitamins and minerals (like vitamin K and vitamin C) in spinach is abundant, eating spinach regularly will help in stimulating hair growth for anyone whose hair is balding. Iron helps improve blood circulation, thereby making the distribution of oxygen in your blood to hair follicles faster. This is an important aspect for healthy hair growth and strengthening hair follicles as well as minimizing hair fall out.

    7. Minimize hair loss

    Good news for balding people. Most case of hair loss is caused by a lack of iron. As stated in the previous point, iron strengthen hair follicle by accelerating the distribution of oxygen in your blood to your hair. The lack of iron in your body is often associated with anemia, which is a factor in hair loss.

    You can also find iron in bananas, but consuming bananas are not as effective as consuming spinach. The iron in spinach assists in carrying oxygen to your hair, while the folates, also found in spinach, assist the production of red blood cells. All of these processes will minimize the amount of hair abandoning your head.

    Other Benefits of Spinach

    8. Helps Regulate Blood Pressure Levels

    Spinach may have a surprising solution for those looking to live healthier lives. Spinach contains compounds called nitrates which improve endothelial function and can acutely lower blood pressure levels, promoting heart health by preventing strokes or cardiovascular diseases as well as assuming stroke rehabilitation programs in patients with high cholesterol who are at risk of developing this condition due to them having low elasticity arteries

    Spinaches’ leaf proteins could be useful when treating hypertension because it reduces risk factor severity- including reducing the likelihood that a person will develop complications from their illness over time

    Cautions of Spinach

    There are two cases of food-borne illness outbreaks in the United States involving spinach throughout history. In September 2006, spinach contaminated with E.coli was accidentally distributed to public markets. This event causes the death of 5 persons and 95 were poisoned and had to go through emergency treatment in hospital.

    On August 30, 2007, 8000 cartons of spinach from Salinas Valley, California were ordered back to the shipper after the presence of Salmonella was detected upon routine investigation. We can base our precautions before using spinach on these two events.

    Make sure not to eat uncooked fresh spinach or other products that contain spinach unless you buy it directly from a farm with a high level of hygiene. Also, if you decide to cook it, make sure to set the temperature to a reasonable degree, thereby killing bacteria and other harmful microscopic organisms that spinach contains.