Discover the Benefits of the Infrared Sauna Near Columbus, Ohio

Are you wondering what the best way to relax and detox in Columbus, Ohio is? If so, then an infrared saunasunlighten infrared sauna experience may be right up your alley! The Sunlighten sauna at Body Ache Escape Massage Center in Pickerington, Ohio emits all 3 infrared waves near, mid, and far infrared (FIR) heat waves, which penetrate deeper into your body than traditional hot air or steam.

Furthermore, it can offer numerous health benefits such as improved circulation, reduced stress, weight loss, and a reduction in joint pain. Read more to discover the amazing wellness potential that comes with using an infrared sauna near Columbus and why it’s worth trying out!

If you just can’t wait to experience the benefits of infrared heat, come try our infrared heat massage called the Rejuevaheat Massage!

Health Benefits of Infrared Sauna

Enjoy the benefits of full-spectrum light therapy without risking exposure to sunlight or tanning beds – detoxify cells, boost immunity, and reduce blood pressure while you decompress with heat and light.

what does a sauna doBody Ache Escape Massage Center near Columbus is the perfect place to experience infrared sauna sessions, providing near, mid, and far infrared frequencies to create an optimal therapeutic experience. Infrared sauna appointments can be booked for 30, 45 or 60 minutes. Here are just some of the profound therapeutic benefits a sauna provides:

Sweat out the toxins. A deep sweat is one of the body’s safest and most natural ways to heal and maintain good health by helping to eliminate toxic heavy metals, drug residues, and hormone disruptors. With the deepest penetration, Sunlighten saunas’ radiant heat helps increase blood flow and perspiration.

Weight Loss
Increase metabolism and burn fat. Increasing core body heat increases calorie burn, similar to a workout. Infrared saunas also help with the elimination of toxins that cause fat storage.

Heart Health
Improve heart health. Infrared saunas can help your heart work better by exercising the heart, temporarily reducing blood pressure, and improving circulation.

Reverse aging and renew skin. The near-infrared LEDs have been shown to increase collagen and elastin, improving overall skin appearance. Increased circulation also contributes to faster cell regeneration, which helps with the appearance of scars and wrinkles and makes your skin look radiant. Regular use may also help reduce cellulite trapped beneath the skin.

Heating the body from inside can improve the function of the immune system just like a fever can. Therefore, regular Sunlighten sauna use can help reduce the incidences of cold and flu, or help you recover faster from illness.

Pain Relief
Repair muscles faster. Many professional athletes use Sunlighten saunas to recover from their training, sore muscles, and injuries. Infrared helps deliver more oxygen to cells for faster repair and pain relief.

Relieves Arthritis
Infrared saunas can be helpful for people with arthritis as the heat generated by infrared waves can penetrate deep into the body tissues and help reduce joint pain and decrease inflammation. The deep penetration of the heat can help to increase blood flow and bring oxygen and nutrients to the affected area, which can promote healing. The heat can also help to reduce muscle tension and stiffness, making movement easier for people with arthritis. 

Improves Sleep
One of the most straightforward answers to why these saunas can improve sleep lies in their ability to regulate heart rate and stimulate the lymphatic system. By doing so, they help the body relax and prepare for a restful night.

Prevents Alzheimer’s Disease and Dementia
One of the most groundbreaking therapies associated with these saunas is photobiomodulation therapy. This therapy uses colors of the spectrum to stimulate cellular activity and promote brain health. Preliminary research suggests that this therapy can enhance mitochondrial function in brain cells, potentially slowing the degenerative processes that lead to Alzheimer’s and Parkinson’s.

With all these amenities combined, it’s no wonder why infrared saunas in Columbus are becoming so popular!

What makes Sunlighten saunas special?

health benefits of an infrared sauna

Have you heard of Sunlighten saunas? They’re changing the game with their full spectrum infrared light and heat therapy, providing a unique therapeutic experience that helps you de-stress and restore your body while benefiting from infrared technology.

And the best part? Ohio residents don’t need to go far to enjoy it. The Body Ache Escape Massage Center Spa in Columbus offers private infrared sauna sessions using Sunlighten’s exclusive cutting edge Solocarbon® heating technology. With near-, mid-, and far-infrared frequencies, you can enjoy maximum therapeutic benefits and leave feeling refreshed and rejuvenated.

When you want all the benefits of an infrared sauna experience, you need a heater that can manage all three wavelengths. Near, mid, and far each interact differently with our bodies and provide different benefits. Creating each one requires different conditions (and a lot of advanced math). It’s impossible to deliver these three peak wavelengths at one time from a single heat source because each requires a different temperature. That’s why Sunlighten developed a unique technology that combines three heating elements of full-spectrum infrared in one sauna heater giving you complete control.

Because Sunlighten saunas can produce all three wavelengths, they can operate at a lower temperature while still being extremely effective. Unlike some saunas that need to get up to 170, the Sunlighten sauna air temperature doesn’t need to get above 130 and it will also raise your internal core temperature.

woman enjoying a sauna

Plus, membership is available for those looking to save money in the long run or take advantage of additional perks such as early access and discounts on products like essential oils.

Whether you’re a first-timer or a regular user looking for some relaxation time– book your next session at Body Ache Escape Massage Center in Columbus today!

Frequently Asked Questions

How much does a private infrared sauna visit cost?

Experience the healing benefits of a private full spectrum infrared sauna treatment at Body Ache Escape Massage Center in Columbus, Ohio.

Private appointments can be reserved for 30, 45, or 60 minutes and include water, a fresh robe, and linens.

Enjoy cellular regeneration and detoxification while you relax in your own private room – all at an affordable price!

Is there a minimum age requirement to use the sauna?

Yes, there is a minimum age requirement to use the sauna at Body Ache Escape. You must be 18 years of age or older to book a private infrared sauna session.

Are there any health risks associated with using an infrared sauna?

Using an infrared sauna is generally safe, but there are certain health risks to be aware of.

The heated sauna can cause dehydration and overheating if not used properly, so it’s important to stay hydrated and follow the recommended time limits. The sauna will raise your core body temperature mimicking a fever which causes the body to fight infections. It is not recommended to take a sauna if you already have a fever.

Additionally, those with pre-existing medical conditions should consult their physician before using an infrared sauna. People taking medication should also check with their doctor as some medications may interact negatively with infrared light.

Those with low blood pressure, contact dermatitis, or those who have recently undergone a surgical procedure should consult with a healthcare professional before using a sauna.

Finally, pregnant women should avoid using saunas and seek physician advice before doing so.

How often should I use the infrared sauna to achieve the best results?

Using a sauna can be a great way to achieve health benefits like detoxification, improved circulation, andJoel Kahn quote about infrared sauna pain relief. Depending on your goals and lifestyle, the frequency of use will vary.

If you want to maintain overall wellness and relaxation, the recommended use is once per week. For those looking for more specific results such as weight loss or stress relief, three to four times per week is ideal.

Be sure to consult with your doctor prior to starting any infrared sauna routine!

What should I wear during the session?

When using an Infrared Sauna, it’s important to wear clothing that allows your skin to breathe and perspire freely.

It’s recommended to wear minimal clothing such as a swimsuit or shorts and a tank top.

Make sure the clothes you choose are made of natural materials like cotton, bamboo, or hemp. These materials will allow your body to sweat out toxins more effectively during the visit.

Also, make sure any jewelry you’re wearing is removed prior to entering the sauna as this can cause irritation and burns from the heat.

There will be showers available with soap, shampoo, conditioner, and towels if you’d like to take a fast shower before you leave.

Can the benefits be blocked?

No. Infrared light has the ability to pass through materials. Sunlighten infused with CELLIANT is effective through layers of fabric. All that’s needed is contact with the fabric, even layered.

What is the difference between a traditional sauna and an infrared sauna session?

Infrared saunas and traditional saunas differ fundamentally in how they use heat and light to benefit the body. Traditional saunas heat the air inside the sauna, which in turn heats your body. In contrast, infrared saunas use infrared wavelengths, a form of light therapy, to heat the body directly rather than simply heating the air. This ability to penetrate human tissue, especially the body’s soft tissue where inflammation often occurs, makes infrared saunas particularly effective.

One of the key components of infrared saunas is red light therapy. This therapy possesses frequencies of a specific vibration related to different physical symptoms. The science of using colors to adjust body vibrations to frequencies is known as chromotherapy. Chromotherapy works on various energy points to help balance your body.

Infrared wavelengths, especially the shortest infrared wavelength, can penetrate deeper into the human tissue without extreme heat or light. This is especially beneficial for wound healing and improving overall skin tone. Research shows that when delivered at the vital wavelength of 880nm, it reaches the deepest into the body where toxins are stored. This is why it’s essential to drink plenty of water after a session to help flush out these toxins.

The best infrared sauna will offer a combination of these wavelengths. The far infrared sauna, for instance, uses far infrared waves, which have a longer wavelength that can penetrate deeper into the body, especially the soft tissue where inflammation occurs. This is where the benefits of red light therapy come into play, as it’s within the visible light spectrum and has the ability to penetrate human tissue.

When using an infrared sauna, it’s recommended to bring a water bottle, as the sweat glands are activated differently than in a traditional sauna. The heat from infrared penetrates the body more directly, so it’s essential to stay hydrated.

In conclusion, infrared saunas and traditional saunas differ in their approach to promoting health and harmony. While traditional saunas heat the air inside the sauna, infrared saunas use the science of light and color, specifically infrared wavelengths, to target various energy points to help balance the body. The ability of infrared to penetrate deeper into the body’s tissues without extreme heat or light makes it a preferred therapy available for many.


You’ve learned the amazing health benefits of using infrared sauna therapy, and why Sunlighten saunas are so special.

Now you know why a private session at Body Ache Escape Massage Center in Pickerington, Ohio is an excellent option for you. Relax and restore with full-spectrum infrared therapy that will leave you feeling refreshed, rejuvenated, and ready to take on the day.

With options for 30, 45, or 60-minute appointments plus Chromotherapy options available, it’s easy to customize your experience.

Whether looking to detoxify your body or just relax in a luxurious private setting – infrared sauna therapy could be the perfect fit for you!