There are a number of self-help measures you can take to help ease pain. First, it’s important to stay as active as possible. Exercise can help to increase blood flow and flexibility, both of which can help to reduce pain. However, it’s important not to overdo it – start slowly and build up gradually. Secondly, heat or cold therapy can be effective in easing pain. Heat can help to increase blood flow and loosen muscles, while cold can help to reduce inflammation. Again, it’s important not to overdo it – use heat or cold for no more than 15 minutes at a time. Lastly, relaxation techniques such as deep breathing, massage, and meditation can help to ease both pain and stress. Once again, start slowly and build up gradually. By taking these self-help measures, you can help to ease pain and improve your quality of life.

Cellulitis: Everything You Need To Know

By |2023-03-27T22:18:47-04:00March 25th, 2023|Categories: Health Tips, Self Help|

Cellulitis is a common skin condition that affects millions of people around the world. It can be a painful and uncomfortable experience, but with proper care and treatment, it can usually be treated effectively. This article will provide you with

How To Get Relief From Bunions | Causes and Treatments

By |2023-03-22T20:46:08-04:00March 22nd, 2023|Categories: Educational, Self Help|

Bunions are a common foot issue that can cause severe pain and discomfort. But what exactly is a bunion? It's an enlargement of the joint at the base of your big toe, caused by inflammation or misalignment. It's not just

The 9 Best Essential Oils For Gout Pain

By |2023-03-11T11:55:40-05:00March 7th, 2023|Categories: Health Over 50, Self Help|

The search for relief from gout pain can be a real pain in the neck. But don't fret, essential oils have been used since the days of yore to help reduce inflammation and provide comfort. Here we'll explore the 9

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7 Natural Remedies for Shoulder Blade Pain

By |2023-02-26T10:55:59-05:00February 26th, 2023|Categories: Self Help|

Shoulder blade pain can be annoying, persistent, and sometimes severe. But that doesn’t mean you have to resort to heavy medication or surgery for relief. There are plenty of natural methods and treatments you can use to soothe this type

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Exercises Your Trainer Doesn’t Want You to Do

By |2023-03-11T10:56:03-05:00October 1st, 2022|Categories: Self Help|

  Top 3 Exercises Your Trainer Wants You To Avoid There are literally hundreds of exercises you can do in the gym or at home. Some you love; some you hate. Some work; some don't. You can find any number

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How To Stop Mid-Back Pain

By |2023-03-20T18:48:42-04:00June 5th, 2022|Categories: Muscles, Self Help|Tags: , , |

How to Stop Mid-Back Pain The Latissimus Dorsi Middle Back Pain- The latissimus dorsi or "lat" is a huge muscle that covers most of the back and frequently is the cause of mid-back pain when it has trigger points in

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Slow Down the Aging Clock

By |2022-08-29T13:50:46-04:00May 26th, 2022|Categories: Health Over 50, Self Help|Tags: |

What Can I Do To Make Me Look Younger For Longer? While some factors of getting older are welcomed with open arms such as age-acquired wisdom and amazing memories, others like the changing appearance of our skin can sometimes make

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Massage and Depression – What Can Help

By |2022-06-08T13:11:38-04:00May 25th, 2022|Categories: Educational, FAQ, Health Tips, Self Help|Tags: , |

Massage and Depression An estimated 1 in 10 adults in the United States suffers from some kind of depression, according to the Centers for Disease Control. Left-handed American adults make up about the same percentage. Yet while left-handedness is seen

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