Things you can do at home for yourself to help you get out of pain.

It Shouldn’t Hurt To Shake Hands!

By |2018-11-05T08:09:05+00:00November 5th, 2018|Categories: Educational, Self Help, Tips|

Does it Hurt to Shake Hands? Finger Extensor Muscles   Extensor Indicis There are several finger extensor muscles. They include Digitorum, Indicis, and Digiti Minimi. If you have knots (trigger points) in any of these muscles you [...]

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Stop Jaw Pain with this One Technique

By |2018-05-07T15:33:30+00:00May 7th, 2018|Categories: Educational, Muscles, Self Help, Tips|Tags: , , , , , |

Stop Jaw Pain with This One Technique! The Masseter   Last year on America's Got Talent a man┬átried to carve an apple while it was in his assistant's mouth. The stunt was a complete fail and since the girl had [...]

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5 Tips for Neck and Shoulder Care Between Massage Appointments

By |2017-07-08T19:02:54+00:00June 25th, 2017|Categories: Self Help|Tags: , , , |

5 Tips for Neck and Shoulder Care Between Massage Appointments People with neck and shoulder issues often have their pain return before their next massage appointment. Work, play and children all make demands on the body. A dull ache can [...]

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Massage and Depression – What Can Help

By |2018-09-30T19:55:14+00:00February 25th, 2017|Categories: Educational, Self Help|Tags: , |

Massage and Depression An estimated 1 in 10 adults in the United States suffers from some kind of depression, according to the Centers for Disease Control. That's around the same percentage of American adults who are left-handed, and yet while [...]

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Why do some people SWELL more?

By |2017-06-16T15:38:48+00:00April 6th, 2016|Categories: Educational, FAQ, Self Help, Tips|

Why do some people SWELL more than others? Do you swell up frequently? I had a conversation with a client this week who recently had knee replacement surgery. He was curious as to why he swelled so much. He and [...]

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How to Treat Carpal Tunnel Pain

By |2017-06-16T15:38:48+00:00March 7th, 2016|Categories: Educational, Muscles, Self Help, Tips|Tags: , , |

How do you know if you have Carpal Tunnel Syndrome How many of you have had tingling pain in your wrist and hand that has woken you up in the middle of the night? This may be an indicator that [...]

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8 Ways to Relieve Your Arthritis

By |2017-06-16T15:38:48+00:00February 22nd, 2016|Categories: Self Help, Uncategorized|Tags: , , |

8 Ways to Relieve Your Arthritis at Home Osteoarthritis Osteoarthritis is the most common type of arthritis or inflammation of a joint. Although working is still possible with this disease, people suffering from arthritis lose an average of 2.5 day [...]

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The Neutral Foot

By |2017-06-16T15:38:48+00:00January 11th, 2016|Categories: Perpetuating Factors, Self Help, Tips, Uncategorized|Tags: , , |

The Duck Foot Fix Neutral Feet Lately I have gotten the urge to run. I have a goal to lose some weight and running will help me with that goal. However, when I run, it hurts. I am a big [...]

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Frozen Shoulder – The Subscapularis

By |2017-06-16T15:38:48+00:00December 23rd, 2015|Categories: Educational, Muscles, Self Help|Tags: , , , |

The Subscapularis Frozen Shoulder Have you ever experienced pain so bad in your shoulder that you couldn't move it? It got progressively worse until it was considered "frozen shoulder"? The Subscapularis is one of the 4 rotator cuff muscles. It [...]

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