Things you can do at home for yourself to help you get out of pain.
Does it Hurt to Shake Hands? Finger Extensor Muscles Extensor Indicis There are several finger extensor muscles. They include Digitorum, Indicis, and Digiti Minimi. If you have knots (trigger points) in any of these muscles you [...]
Stop Jaw Pain with This One Technique! The Masseter Last year on America's Got Talent a man tried to carve an apple while it was in his assistant's mouth. The stunt was a complete fail and since the girl had [...]
5 Tips for Neck and Shoulder Care Between Massage Appointments People with neck and shoulder issues often have their pain return before their next massage appointment. Work, play and children all make demands on the body. A dull ache can [...]
Massage and Depression An estimated 1 in 10 adults in the United States suffers from some kind of depression, according to the Centers for Disease Control. That's around the same percentage of American adults who are left-handed, and yet while [...]
Wake Up Relaxed! 1 year and 4 months ago I started on my inner transformational journey. I have never felt better! I feel more free, happy and confident than I have in years. There are several things I have done [...]
Why do some people SWELL more than others? Do you swell up frequently? I had a conversation with a client this week who recently had knee replacement surgery. He was curious as to why he swelled so much. He and [...]
How do you know if you have Carpal Tunnel Syndrome How many of you have had tingling pain in your wrist and hand that has woken you up in the middle of the night? This may be an indicator that [...]
8 Ways to Relieve Your Arthritis at Home Osteoarthritis Osteoarthritis is the most common type of arthritis or inflammation of a joint. Although working is still possible with this disease, people suffering from arthritis lose an average of 2.5 day [...]
The Duck Foot Fix Neutral Feet Lately I have gotten the urge to run. I have a goal to lose some weight and running will help me with that goal. However, when I run, it hurts. I am a big [...]
The Subscapularis Frozen Shoulder Have you ever experienced pain so bad in your shoulder that you couldn't move it? It got progressively worse until it was considered "frozen shoulder"? The Subscapularis is one of the 4 rotator cuff muscles. It [...]
