Muscles are an important part of our daily lives. They help us to move, lift things and even breathe. There are three types in the human body – skeletal, smooth, and cardiac. Skeletal muscles are those that we can see and feel. They attach to our bones and help us to move. Smooth muscles are found in our internal organs, such as the stomach and intestine. Cardiac muscles are found in the heart. All three types need oxygen and nutrients to stay strong and healthy.

Certain muscles can become injured due to overuse or trauma. This can cause pain, swelling, and stiffness. To relieve pain in them, it is important to rest, apply ice to the area and take pain medication if necessary. You should also avoid activities that aggravate more injury. If the pain does not improve after a few days, it is important to see a doctor so that they can rule out any other potential causes of the pain.

How to Get Rid Of Mid Back Pain

Elbow and Deep Shoulder Joint Pain

Do you have deltoid muscle pain when typing or driving?

2024-02-11T21:29:23-05:00January 8th, 2024|Categories: Educational, Muscles|Tags: , |

Have you been feeling any discomfort or tenderness around your shoulder? This may be due to a strain or injury in your deltoid muscle, which sits right at the top of your arm, crowning your shoulder. Deltoid pain can

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The 9 Best Natural Muscle Relaxers

2023-12-17T22:39:48-05:00October 28th, 2023|Categories: Fit & Fabulous Over 50, Health Tips, Muscles|

Best Natural Muscle Relaxers For Pain Relief Welcome to a world where muscle relaxation meets nature's embrace. In our quest for relief from the tight grip of muscle cramps and the nagging ache of sore muscles,

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The Psoas Muscle: Unlocking the Secrets to Back Pain Relief

2023-12-17T22:43:17-05:00October 16th, 2023|Categories: Muscles, Self Help|Tags: , , |

The Psoas Muscle: Unlocking the Secrets to Back Pain Relief   The psoas muscle, often overlooked in discussions about back pain, plays a pivotal role in the health of our spine and lower back. This unassuming muscle, buried deep within

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Are you trapped in pain? | Shoulder and Trapezius Pain Relief

2023-12-28T22:52:56-05:00September 21st, 2023|Categories: Educational, Muscles|Tags: , , |

Trapped in Pain? The Trapezius Muscle   The trapezius muscle is the muscle that most commonly has trigger points and tension in it. Trigger points in the upper trapezius can cause tension headaches, neck aches, and even toothaches. When someone has

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Groin Pain | Gracilis Muscle Pain | Adductors | Inner Thigh Muscles

2024-01-02T13:48:39-05:00August 5th, 2023|Categories: Educational, Muscles, Self Help|Tags: , , , |

How To Relieve Groin Pain & Strain- Best Treatments We’re talking about groin muscles today, specifically the adductor muscles in our inner thighs. These include the adductor longus, brevis, magnus, and the gracilis muscle. These muscles help us move,

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How To Stop Mid-Back Pain When You Sleep – Latissimus Dorsi Pain Relief

2024-01-02T21:40:29-05:00June 5th, 2023|Categories: Muscles, Self Help|Tags: , , |

How to Alleviate a Tight Latissimus Dorsi The Latissimus Dorsi Muscle Middle Back Pain- The latissimus dorsi muscle or "lat" is the largest muscle in the mid back. The lat helps the arms move and gives the back strength.

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Frozen Shoulder – The Subscapularis

2024-01-02T22:05:27-05:00May 24th, 2023|Categories: Educational, Muscles, Self Help|Tags: , , , |

The Subscapularis Muscle Frozen Shoulder Have you ever experienced pain so bad in your shoulder joint that you couldn't move it? It got progressively worse until it was considered "frozen shoulder" or adhesive capsulitis? The Subscapularis muscle is one of

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Shin Splints | Self Care | Prevention And Treatment

2023-09-27T21:43:19-04:00March 26th, 2023|Categories: Health Tips, Muscles|

Shin splints are a condition that affects athletes and active individuals alike. It's characterized by pain in the lower leg that can range from slight discomfort to severe and debilitating pain. While this condition can be painful, there are

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What Causes Pain In The Middle Of The Bicep

2024-01-01T20:53:25-05:00January 25th, 2023|Categories: Muscles|

  Have you ever experienced a sharp pain in the middle of your bicep? If so, you know just how uncomfortable this can be. But what exactly causes this pain? It’s important to understand the underlying cause of your discomfort.

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