This category explains the different muscles.

How to Treat Carpal Tunnel Pain

By |2019-03-04T21:30:26-04:00March 5th, 2019|Categories: Educational, Muscles, Self Help, Tips|Tags: , , |

How do you know if you have Carpal Tunnel Syndrome How many of you have had tingling pain in your wrist and hand that has woken you up in the middle of the night? This may be an indicator that [...]

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Do you have a deep ache in your shoulder that runs down the arm into the elbow?

By |2018-09-11T08:33:21-04:00September 11th, 2018|Categories: Muscles|Tags: , |

Deep Shoulder and Elbow Pain? Supraspinatus Muscle Do you have deep shoulder and elbow pain that focuses on the outside of the elbow?  If so, you might have trigger points in the supraspinatus muscle. The supraspinatus is part of the [...]

You Asked: What’s the Best Way to Treat Plantar Fasciitis?

By |2018-07-09T11:19:36-04:00July 14th, 2018|Categories: Fit & Fabulous Over 50, Muscles|

You Asked: What’s the Best Way to Treat Plantar Fasciitis? Often described as a throbbing pain that strikes the meat of the heel and radiates outward, plantar fasciitis is one of the most common foot conditions in the U.S. Roughly [...]

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Stop Jaw Pain with this One Technique

By |2018-05-07T15:33:30-04:00May 7th, 2018|Categories: Educational, Muscles, Self Help, Tips|Tags: , , , , , |

Stop Jaw Pain with This One Technique! The Masseter   Last year on America's Got Talent a man tried to carve an apple while it was in his assistant's mouth. The stunt was a complete fail and since the girl had [...]

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Muscle Causes Achilles & Heel Pain

By |2017-06-16T15:38:42-04:00March 24th, 2017|Categories: Educational, Muscles|Tags: , , , |

Soleus Achilles & Heel Pain Heel pain tripping you up? The soleus, a big time contributor of heel pain, is one of the deeper calf muscles. It lies underneath the gastrocnemius and when it has trigger points it can cause [...]

IT Band Pain – Causes, Symptoms, Treatments

By |2017-06-16T15:38:43-04:00February 23rd, 2017|Categories: Educational, Muscles, Tips|Tags: , , , , , , , |

Tensor Fasciae Latte IT Band Pain You just came home from your vacation on the beach and now every time you sit down for any length of time your hip is killing you! What is up with that?! Trigger points [...]

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How to Stop Lower Back Pain- Symptoms, Causes, Treatments

By |2017-06-16T15:38:43-04:00February 11th, 2017|Categories: Muscles|Tags: , , , , , , |

The Quadratus Lumborum How to Stop Lower Back Pain The quadratus lumborum is the most common muscle that causes lower back pain. It causes sometimes severe pain when standing upright. The pain is usually deep and aching and may feel [...]

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Frozen Shoulder – The Subscapularis

By |2017-06-16T15:38:48-04:00December 23rd, 2015|Categories: Educational, Muscles, Self Help|Tags: , , , |

The Subscapularis Frozen Shoulder Have you ever experienced pain so bad in your shoulder that you couldn't move it? It got progressively worse until it was considered "frozen shoulder"? The Subscapularis is one of the 4 rotator cuff muscles. It [...]

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