Muscles are an important part of our daily lives. They help us to move, lift things and even breathe. There are three types in the human body – skeletal, smooth, and cardiac. Skeletal muscles are those that we can see and feel. They attach to our bones and help us to move. Smooth muscles are found in our internal organs, such as the stomach and intestine. Cardiac muscles are found in the heart. All three types need oxygen and nutrients to stay strong and healthy.

Certain muscles can become injured due to overuse or trauma. This can cause pain, swelling, and stiffness. To relieve pain in them, it is important to rest, apply ice to the area and take pain medication if necessary. You should also avoid activities that aggravate more injury. If the pain does not improve after a few days, it is important to see a doctor so that they can rule out any other potential causes of the pain.

How to Get Rid Of Mid Back Pain

Elbow and Deep Shoulder Joint Pain

Groin Pain | Gracilis Muscle | Adductors | Inner Thigh Muscles

By |2023-10-01T17:56:47-04:00August 5th, 2023|Categories: Educational, Muscles, Self Help|Tags: , , , |

How To Relieve Groin Pain & Strain- Best Treatments Why Are My Inner Thigh Muscles Sore We’re diving into the world of groin muscles today, specifically the adductor muscles in our inner thighs. These include the adductor longus, brevis,

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Frozen Shoulder – The Subscapularis

By |2023-09-27T21:43:08-04:00May 24th, 2023|Categories: Educational, Muscles, Self Help|Tags: , , , |

The Subscapularis Muscle Frozen Shoulder Have you ever experienced pain so bad in your shoulder joint that you couldn't move it? It got progressively worse until it was considered "frozen shoulder" or adhesive capsulitis? The Subscapularis muscle is one of

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Shin Splints | Self Care | Prevention And Treatment

By |2023-09-27T21:43:19-04:00March 26th, 2023|Categories: Health Tips, Muscles|

Shin splints are a condition that affects athletes and active individuals alike. It's characterized by pain in the lower leg that can range from slight discomfort to severe and debilitating pain. While this condition can be painful, there are

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What Causes Pain In The Middle Of The Bicep

By |2023-09-27T21:43:17-04:00January 25th, 2023|Categories: Muscles|

  Have you ever experienced a sharp pain in the middle of your bicep? If so, you know just how uncomfortable this can be. But what exactly causes this pain? It’s important to understand the underlying cause of your discomfort.

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7 Post-Workout Recovery Tips Jillian Michaels Swears By

By |2023-04-09T21:16:17-04:00September 5th, 2022|Categories: Muscles|Tags: , , |

7 Post-Workout Recovery Tips Jillian Michaels Swears By You pushed your limits at the gym yesterday, and today you’re really feeling the burn. Delayed onset muscle soreness (DOMS) is the pain and stiffness that starts a few hours after strenuous

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You Asked: What’s the Best Way to Treat Plantar Fasciitis?

By |2022-10-01T09:46:53-04:00July 14th, 2022|Categories: Fit & Fabulous Over 50, Muscles|Tags: , |

You Asked: What’s the Best Way to Treat Plantar Fasciitis? Often described as a throbbing pain that strikes the meat of the heel and radiates outward, plantar fasciitis is one of the most common foot conditions in the U.S. Roughly

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11 Effective Solutions To Relieve Sciatica Pain

By |2023-08-28T22:57:18-04:00June 20th, 2022|Categories: Fit & Fabulous Over 50, Health Tips, Muscles|

How To Relieve Sciatica? What is sciatica? Sciatica is leg pain caused by a pinched nerve in the lower back. Although the pangs begin in nerve roots located on either side of the lower spine, they then course through the

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How To Stop Mid-Back Pain – Latissimus Dorsi Pain Relief

By |2023-09-27T21:43:06-04:00June 5th, 2022|Categories: Muscles, Self Help|Tags: , , |

How to Stop Mid-Back Pain The Latissimus Dorsi Muscle Middle Back Pain- The latissimus dorsi muscle or "lat" is the largest muscle in the mid back. The lat helps the arms move and gives the back strength. The latissimus is

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What the Pec?!

By |2023-09-27T21:43:01-04:00May 24th, 2022|Categories: Muscles|Tags: , , |

The Pectoralis (Pec)   The pectoralis aka. pec major is a large muscle covering the chest from the clavicle to the abdomen and inserts at the top of the arm (the humerus). It is responsible for actions like push-ups, also

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