This category explains the different muscles.

Do your shoulders hurt when typing or driving?

By |2019-05-19T08:15:20-04:00May 19th, 2019|Categories: Educational, Muscles|Tags: , |

Do your shoulders hurt when typing or driving? The Deltoids     The deltoid muscles make up the very superficial (closest to the skin) muscles of the shoulder. They help to hold your arm up when driving, typing or holding [...]

Why can I only sleep sitting up?

By |2019-05-05T09:52:12-04:00May 5th, 2019|Categories: Educational, Muscles|Tags: , , , |

Why Can I Only Sleep Sitting Up? The Scalene Muscles The scalenes are made up of 4 muscles: the anterior, medius, minimus, and posterior scalenes. These muscles are a common source of back, shoulder and arm pain. Trigger points in the scalenes [...]

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How to Treat Carpal Tunnel Pain

By |2019-03-04T21:30:26-04:00March 5th, 2019|Categories: Educational, Muscles, Self Help, Tips|Tags: , , |

How do you know if you have Carpal Tunnel Syndrome How many of you have had tingling pain in your wrist and hand that has woken you up in the middle of the night? This may be an indicator that [...]

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Do you have a deep ache in your shoulder that runs down the arm into the elbow?

By |2018-09-11T08:33:21-04:00September 11th, 2018|Categories: Muscles|Tags: , |

Deep Shoulder and Elbow Pain? Supraspinatus Muscle Do you have deep shoulder and elbow pain that focuses on the outside of the elbow?  If so, you might have trigger points in the supraspinatus muscle. The supraspinatus is part of the [...]

You Asked: What’s the Best Way to Treat Plantar Fasciitis?

By |2018-07-09T11:19:36-04:00July 14th, 2018|Categories: Fit & Fabulous Over 50, Muscles|

You Asked: What’s the Best Way to Treat Plantar Fasciitis? Often described as a throbbing pain that strikes the meat of the heel and radiates outward, plantar fasciitis is one of the most common foot conditions in the U.S. Roughly [...]

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Stop Jaw Pain with this One Technique

By |2018-05-07T15:33:30-04:00May 7th, 2018|Categories: Educational, Muscles, Self Help, Tips|Tags: , , , , , |

Stop Jaw Pain with This One Technique! The Masseter   Last year on America's Got Talent a man tried to carve an apple while it was in his assistant's mouth. The stunt was a complete fail and since the girl had [...]

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Muscle Causes Achilles & Heel Pain

By |2017-06-16T15:38:42-04:00March 24th, 2017|Categories: Educational, Muscles|Tags: , , , |

Soleus Achilles & Heel Pain Heel pain tripping you up? The soleus, a big time contributor of heel pain, is one of the deeper calf muscles. It lies underneath the gastrocnemius and when it has trigger points it can cause [...]

IT Band Pain – Causes, Symptoms, Treatments

By |2017-06-16T15:38:43-04:00February 23rd, 2017|Categories: Educational, Muscles, Tips|Tags: , , , , , , , |

Tensor Fasciae Latte IT Band Pain You just came home from your vacation on the beach and now every time you sit down for any length of time your hip is killing you! What is up with that?! Trigger points [...]

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