I Got A Menstrual Massage To Ease PMS Symptoms—Here’s What Happened

By |2020-05-20T09:04:53-04:00May 20th, 2020|Categories: Educational|Tags: |

I Got A Menstrual Massage To Ease PMS Symptoms—Here’s What Happened “For years, I had been scheduling a massage for myself about two days before my period, when I’m feeling most tender and grouchy. It makes me feel so much [...]

Groin Pain? Your adductors are tight!

By |2020-04-23T13:54:32-04:00April 24th, 2020|Categories: Educational, Muscles, Self Help, Uncategorized|Tags: , , , |

Groin Pain? The Adductors The adductors are made of 4 muscles: the adductor longus, brevis, magnus and the gracilis. Adductor Longus &  Brevis The adductor longus is the most common cause of groin pain. Trigger points in the longus and [...]

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Small Hemipelvis

By |2020-02-02T09:42:06-05:00February 2nd, 2020|Categories: Educational, Perpetuating Factors, Uncategorized|Tags: , , |

Small Hemipelvis What exactly is a small hemipelvis? The pelvis is made of two bones that come together with ligaments. In some people one of these bones is smaller than the other causing a plethora of problems. When sitting it [...]

Castor Oil Packs – A Secret Weapon in Fertility

By |2020-01-12T09:53:38-05:00January 12th, 2020|Categories: Educational, Tips|Tags: , , , , |

Castor Oil Packs Body Ache Escape offers fertility massage for women who want to become pregnant. It helps to prepare a woman's body for pregnancy. The massage breaks up scar tissue and helps the body to reduce inflammation. It must [...]

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Different Ways to Use Essential Oils

By |2019-09-03T15:58:13-04:00September 4th, 2019|Categories: Educational, essential oils, Self Help, Tips|

Essential Oils Different Ways to Use Essential Oils In a Massage Use 5-7 drops in 1 oz of carrier oil such as coconut oil, jojoba oil or almond oil. Massage into whichever body part you would like. Steam Inhalation Pour [...]

Do your shoulders hurt when typing or driving?

By |2019-05-19T08:15:20-04:00May 19th, 2019|Categories: Educational, Muscles|Tags: , |

Do your shoulders hurt when typing or driving? The Deltoids     The deltoid muscles make up the very superficial (closest to the skin) muscles of the shoulder. They help to hold your arm up when driving, typing or holding [...]

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Why can I only sleep sitting up?

By |2019-05-05T09:52:12-04:00May 5th, 2019|Categories: Educational, Muscles|Tags: , , , |

Why Can I Only Sleep Sitting Up? The Scalene Muscles The scalenes are made up of 4 muscles: the anterior, medius, minimus, and posterior scalenes. These muscles are a common source of back, shoulder and arm pain. Trigger points in the scalenes [...]

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Massage During Pregnancy- 4 Reasons Why It’s Important

By |2019-03-28T21:54:05-04:00March 29th, 2019|Categories: Educational, Uncategorized|Tags: , , , , |

4 Reasons Massage is Important During Pregnancy Pregnant women are hands down our most grateful clients that come into Body Ache Escape. Their changing bodies demand a lot from them and make them extremely sore and uncomfortable. While massage helps ease [...]

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How to Treat Carpal Tunnel Pain

By |2019-03-04T21:30:26-05:00March 5th, 2019|Categories: Educational, Muscles, Self Help, Tips|Tags: , , |

How do you know if you have Carpal Tunnel Syndrome How many of you have had tingling pain in your wrist and hand that has woken you up in the middle of the night? This may be an indicator that [...]

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Different Leg Lengths

By |2019-02-17T22:11:33-05:00February 18th, 2019|Categories: Educational, Perpetuating Factors|Tags: , , |

Perpetuating Factors Different Leg Lengths There are several types of perpetuating factors that cause chronic pain: Mechanical stresses, Nutritional inadequacies, Metabolic inadequacies, Psychological factors and others. Mechanical stresses are structural issues that can create pain such as different leg lengths, [...]

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