Do your shoulders hurt when typing or driving?

By |2019-05-19T08:15:20-04:00May 19th, 2019|Categories: Educational, Muscles|Tags: , |

Do your shoulders hurt when typing or driving? The Deltoids     The deltoid muscles make up the very superficial (closest to the skin) muscles of the shoulder. They help to hold your arm up when driving, typing or holding [...]

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Why can I only sleep sitting up?

By |2019-05-05T09:52:12-04:00May 5th, 2019|Categories: Educational, Muscles|Tags: , , , |

Why Can I Only Sleep Sitting Up? The Scalene Muscles The scalenes are made up of 4 muscles: the anterior, medius, minimus, and posterior scalenes. These muscles are a common source of back, shoulder and arm pain. Trigger points in the scalenes [...]

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Massage During Pregnancy- 4 Reasons Why It’s Important

By |2019-03-28T21:54:05-04:00March 29th, 2019|Categories: Educational, Uncategorized|Tags: , , , , |

4 Reasons Massage is Important During Pregnancy Pregnant women are hands down our most grateful clients that come into Body Ache Escape. Their changing bodies demand a lot from them and make them extremely sore and uncomfortable. While massage helps ease [...]

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How to Treat Carpal Tunnel Pain

By |2019-03-04T21:30:26-04:00March 5th, 2019|Categories: Educational, Muscles, Self Help, Tips|Tags: , , |

How do you know if you have Carpal Tunnel Syndrome How many of you have had tingling pain in your wrist and hand that has woken you up in the middle of the night? This may be an indicator that [...]

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Different Leg Lengths

By |2019-02-17T22:11:33-04:00February 18th, 2019|Categories: Educational, Perpetuating Factors|Tags: , , |

Perpetuating Factors Different Leg Lengths There are several types of perpetuating factors that cause chronic pain: Mechanical stresses, Nutritional inadequacies, Metabolic inadequacies, Psychological factors and others. Mechanical stresses are structural issues that can create pain such as different leg lengths, [...]

It Shouldn’t Hurt To Shake Hands!

By |2018-11-05T08:09:05-04:00November 5th, 2018|Categories: Educational, Self Help, Tips|

Does it Hurt to Shake Hands? Finger Extensor Muscles   Extensor Indicis There are several finger extensor muscles. They include Digitorum, Indicis, and Digiti Minimi. If you have knots (trigger points) in any of these muscles you [...]

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Stop Jaw Pain with this One Technique

By |2018-05-07T15:33:30-04:00May 7th, 2018|Categories: Educational, Muscles, Self Help, Tips|Tags: , , , , , |

Stop Jaw Pain with This One Technique! The Masseter   Last year on America's Got Talent a man tried to carve an apple while it was in his assistant's mouth. The stunt was a complete fail and since the girl had [...]

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I Got A Menstrual Massage To Ease PMS Symptoms—Here’s What Happened

By |2017-10-12T19:02:36-04:00October 12th, 2017|Categories: Educational|Tags: |

I Got A Menstrual Massage To Ease PMS Symptoms—Here’s What Happened “For years, I had been scheduling a massage for myself about two days before my period, when I’m feeling most tender and grouchy. It makes me feel so much [...]

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Carpal Tunnel Syndrome and Massage

By |2017-09-30T20:05:57-04:00September 30th, 2017|Categories: Educational|

Massage for Carpal Tunnel Syndrome Carpal Tunnel Syndrome is usually a repetitive stress injury that causes pain due to increased inflammation in the area. The pain is due to nerve ischemia or temporary lack of oxygen to the nerve. Because [...]

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12 Reasons Why You Have Shoulder Pain

By |2017-09-15T10:13:15-04:00September 15th, 2017|Categories: Educational|

12 Reasons Why You Have Shoulder Pain What causes shoulder pain? Shoulder pain is a common ache in the U.S.: By some estimates, as many as 67% of people experience shoulder discomfort at some point over the course of their [...]

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