knee pain can be caused by a variety of things, from overuse to arthritis. Fortunately, this pain is one of the many types of pain that can be alleviated through massage. Massage therapy can help to reduce inflammation and improve circulation in the knee joint, which can in turn help to reduce pain. In addition, massage can help to loosen any tight muscles or connective tissue that may be contributing to the pain. For best results, sufferers should seek out a licensed massage therapist who has experience treating knee pain specifically. With regular massage sessions, the pain can be effectively managed and even reduced over time.

Morton’s Foot

By |2022-08-29T13:48:09-04:00May 22nd, 2022|Categories: Educational, Health Tips, Perpetuating Factors, Self Help, Uncategorized|Tags: , , , |

Morton's Foot Can Cause Knee Problems Morton's Foot structure is when your second toe is longer than your big toe causing instability. People with Morton's Foot structure also find that their big toe is super flexible as well. A couple

The Hamstrings

By |2022-08-29T18:34:04-04:00May 6th, 2022|Categories: Educational, Muscles|Tags: , , |

Solutions For Your Hamstring Pain The biceps femoris, semitendinosus and semimembranosus are the 3 muscles that make up the hamstrings. They normally act as one when doing different movements such as standing from a seated position, walking, and jumping. The

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IT Band Pain – Causes, Symptoms, Treatments

By |2022-07-06T18:59:00-04:00February 23rd, 2021|Categories: Educational, Health Tips, Muscles|Tags: , , , , , , , |

Tensor Fasciae Latte IT Band Pain You just came home from your vacation on the beach and now every time you sit down for any length of time your hip is killing you! What is up with that?! Trigger points

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