Knee Pain

Knee pain can be caused by a variety of things, from overuse to arthritis. Fortunately, this pain is one of the many types of pain that can be alleviated through massage. Massage therapy can help to reduce inflammation and improve circulation in the knee joint, which can in turn help to reduce pain. In addition, massage can help to loosen any tight muscles or connective tissue that may be contributing to the pain. For best results, sufferers should seek out a licensed massage therapist who has experience treating knee pain specifically. With regular massage sessions, the pain can be effectively managed and even reduced over time.

What Is Morton’s Toe Syndrome? Causes & Treatment

2024-03-04T20:51:54-05:00November 22nd, 2023|Categories: Educational, Health Tips, Perpetuating Factors, Self Help|Tags: , , , |

Have you ever noticed that your second toe appears longer than your big toe, or perhaps someone you know has this unique foot shape? This characteristic feature is more than just a peculiar trait; it's a structural difference in

Solutions For Your Hamstring Pain

2024-04-17T19:01:27-04:00May 6th, 2022|Categories: Educational, Muscles|Tags: , , |

The biceps femoris, semitendinosus and semimembranosus are the 3 muscles that make up the hamstrings. They normally act as one when doing different movements such as standing from a seated position, walking, and jumping. The hamstrings have a tendency

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IT Band Pain – Causes, Symptoms, Treatments

2023-03-25T21:15:25-04:00February 23rd, 2021|Categories: Educational, Health Tips, Muscles|Tags: , , , , , , , |

Tensor Fasciae Latte IT Band Pain You just came home from your vacation on the beach and now every time you sit down for any length of time your hip is killing you! What is up with that?! Trigger

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