We all want to be healthy, but sometimes it’s hard to know where to start. That’s why we’ve compiled a list of our best health tips, all in one place. From simple lifestyle changes to nutritious recipes, there’s something here for everyone. So take a look and see what you can do to improve your health today. After all, there’s no time like the present!

15 of the Most Important Homeopathic Remedies

By |2022-11-13T18:08:47-05:00November 13th, 2022|Categories: Educational, Health Tips, Nutrition|

15 of the most important Homeopathic Remedies Looking for a natural way to deal with common health issues? Check out these 15 homeopathic remedies that can help! From anxiety and stress to respiratory problems and fever, these remedies can provide

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Inflammatory Bowel Disease (+7 Ways to Help IBD Symptoms)

By |2022-10-28T17:29:18-04:00October 25th, 2022|Categories: Health Tips|

Inflammatory Bowel Disease (+ 7 Natural Ways to Help Relieve IBD Symptoms) Inflammatory bowel disease is chronic inflammation (swelling and irritation) of the gastrointestinal (GI) tract. The two main diseases that fall in this category are Crohn’s disease and ulcerative

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Why Do You Twitch As You’re Falling Asleep? | Hypnic Jerks

By |2022-10-26T08:08:54-04:00October 7th, 2022|Categories: Health Tips|

Why Does Your Body Twitch As You’re Falling Asleep? If you’ve ever found yourself drifting off to sleep only to be woken by a vigorous, full-body twitch or jerk, then do not feel alarmed. You’re among the estimated 60-70% of

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Degenerative Disc Disease + 6 Natural Remedies

By |2022-10-01T09:07:11-04:00October 3rd, 2022|Categories: Fit & Fabulous Over 50, Health Tips|

Degenerative Disc Disease + 6 Natural Remedies If you’ve been dealing with back pain, you may be living with degenerative disc disease. What is it, how does it happen and can you reverse degenerative disc disease? This guide has everything

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Trying to Unwind? Try These Two Breathing Exercises

By |2022-10-01T10:03:20-04:00September 23rd, 2022|Categories: Fit & Fabulous Over 50, Health Tips|Tags: |

Trying to Unwind? Try These Two Breathing Exercises Breathing is a surefire route to calming your mind and relaxing your body, though most of us take it for granted. True, breathing is a bodily function that is both voluntary and

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Boost Fertility with Acupuncture- The Amazing Tiny Needles

By |2022-08-29T11:49:22-04:00July 27th, 2022|Categories: Health Tips|

  The Amazing Way Acupuncture is Boosting Fertility In her early thirties, Jill Hoefs had tried everything she could think of to get pregnant: Tracking her ovulation; lying with her legs in the air for 15 minutes after sex; changing

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7 Essential Vitamins You Need After Age 40

By |2022-08-29T13:19:44-04:00June 21st, 2022|Categories: Fit & Fabulous Over 50, Health Tips, Nutrition|Tags: |

Think of essential vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet, says Kristin Kirkpatrick, MS. While it's always important to eat

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11 Effective Solutions To Relieve Sciatica Pain

By |2022-08-29T13:22:27-04:00June 20th, 2022|Categories: Fit & Fabulous Over 50, Health Tips, Muscles|

How To Relieve Sciatica? What is sciatica? Sciatica is leg pain caused by a pinched nerve in the lower back. Although the pangs begin in nerve roots located on either side of the lower spine, they then course through the

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