9 Benefits of Massage for Tension Headaches
The treatment of headache is based on the causes and massage is one of the solutions to treat headache. Before you find out more about the benefits of massage for tension headaches, finding out more about symptoms, causes and types of headaches may help you understand more about this condition.
Symptoms, Causes and Types of Headaches
Generally headaches are just condition when people feel uncomfortable throbbing pain in their head or neck area. However, do you really know what the main cause of headache is? Based on the causes there are two types of headaches:
- Primary Headache Primary headache is not dangerous because it occurs not caused by others health or structural problems. Migraine and tension headache are two examples of primary headache. The causes of primary headache are such as insomnia, stress, work pressure, dehydration and others things that related to daily problem. Once you could deal with the problem, the pain will be eased up naturally.
- Secondary Headache Unlike primary headache, secondary headache may occur caused by underlying diseases. In other words, the headache may be the symptom of certain dangerous health condition such as head injury, infection, brain bleed and even tumor.As mentioned above, tension headache is included in primary headache and one of the ways you could do to deal with this condition is massage. Most people may depend on the use of pain killer for their tension headache but if you know the benefits of massage for tension headaches you don’t need pain killer anymore.
Benefits of Massage for Tension Headaches
One of the benefits of a full body massage is to release muscle tension and pain commonly applied through fingers and hands, though there are some techniques that are using elbow, feet and specific device. In the matter or dealing with tension headaches, studies have found that an amazing benefis of massage is to help relieve the throbbing pain caused by headaches.
Help Maintaining the Level of Relaxation
Massage has claimed to be an effective solution in maintaining relaxation. Tensed body and muscles may lead to headaches. That’s why getting a massage regularly may help maintain the level of relaxation in your body and as the result could prevent tension headaches and migraine attacks. So, instead of taking pain killers it’s better to spend some time getting massage. Further studies also stated massage reduces the symptoms of depression.
Could Acts as Stress Relief
There are a lot of factors that could cause stress. Workload pressure, personal matters, and an unsupportive environment are just some examples of conditions that cause stress. However, stress is not only in your head but could manifest in your body as well. When your body and mind can no longer deal with the stressful situation a condition like a headache may occur. Massage will help release the tension and at the same time heal the headache and relieve the stress.
Most people may not know that headaches could be caused by tensed muscles or muscle spasm as well. When your muscles are tensed, your body will suffer stressful conditions without you realizing it. However, when your body is under pressure, a headache is likely to occur. So, instead of taking pain killers to treat the headache is highly recommended for you to get a massage to release the tension in the muscles. When your muscles are relaxed, your headache will go away naturally.
Stress and tension are two of the top causes of insomnia. Insomnia is one of the conditions that could lead to headaches. There are a lot of health benefits of deep sleep but when you lose the chance to have a good night sleep, your mood will be in danger. Massage has been known to be the best solution to promote better sleep pattern. So, if you have insomnia problem, it is probably the main reason why you have frequent headaches. Instead of taking pain killers as short term solution, massage is a safer, healthier long term solution.
Increases Serotonin Level
Some studies have stated that massage could help stimulate the production of certain hormones and one of them is serotonin. Serotonin is responsible in regulating your mood, appetite and sleep pattern. When serotonin in your body is at a low level, stress is the first symptom that you will face before a headache begins.