gym soreness

Different forms of massage help regular exercisers feel more comfortable after they work out. Examples include self-massage, deep tissue massage, sports massage, and Swedish massage. Today, we’re going to share information about these forms of massage. Once you’ve read about them, you’ll be one step closer to choosing the form of massage that suits your needs.

Is Self-Massage Right for You?

Self-massage is an economical way to massage sore muscles after a workout. You may buy massage tools or learn how to do this form of massage without tools. Wooden rollers, heated massagers, and other tools are widely available, and they do work well as long as they are highly-rated products from reputable manufacturers. Self-massage is all about learning how to stroke and soothe sore tissue. Lots of tutorials and step-by-step instructions are available online.

Deep Tissue Massage Is Helpful After The Gym

best massage for after the gym

Deep tissue massages utilize deep pressure to soothe tense muscles. They’re good for chronic strains, as they focus on relieving tension in the deeper layers of tissue, as well as the tendons and the fascia (the fascia protects the joints, muscles, and bones). Trigger point therapy targets areas of muscle tension knots that form within the muscle fibers. This helps eliminate pain and achieve a greater range of motion.

Sports Massage is a Great Option

massage in gymIf you want an effective massage-based treatment for injuries that also helps to prevent future injuries, then you’ll benefit from having a sports massage. When you book this kind of massage, look for a licensed therapist specializing in treating athletes. When you find this type of professional, he or she will know how to improve your movement, tone, muscle balance, and posture via specific massage techniques. Sports massage therapy is also great for blood circulation and recovery. Your session will consist of massage techniques in combination with stretching to improve flexibility and tightness.

Swedish Massage is Quite Beneficial

Swedish Massage is the typical massage you would find in a spa and consists of techniques such as kneading, friction, and topotment. Clients may select a soft or harder Swedish massage, according to their preferences. This type of massage is a great way for you to heal after training, to de-stress and relax. It promotes the flushing out of lactic acid built up from a tough workout and helps eliminate delayed onset muscle soreness. This massage is also great for blood flow and helps with spasms.

Which Form of Massage Is Right for You?

There are many ways you can reduce the soreness of your muscles from using them in the gym, but one of the best ways is through a massage. Depending on your needs you may want to use self-massaging techniques at home and then treat yourself to massages from the professionals when you feel like it. However, before you book, establish the credentials and reputation of the massage therapists. Once you’ve found a good therapist, you’ll be ready to lie back and relax.

We think you will find the right massage therapist at Body Ache Escape where we offer several types of massage. Since we have several therapists to choose from, you should be able to find a great fit for you! Give us a call to schedule your appointment or schedule online! 614-604-6358

Other Massage Types

Trigger Point Massage