What Is The Best Massage For Gym Goers and Can Help With Soreness?

gym soreness

There are different forms of massages that help regular exercisers to feel more comfortable after they work out. Examples include self-massage, deep tissue massage, sports massage, and Swedish massage. Today, we’re going to share information about these forms of massage. Once you’ve read about them, you’ll be one step closer to choosing the form of massage which is right for your needs.

Is Self-massage Right for You?

Self-massage is an economical way to massage sore muscles after a workout. You may buy massage tools or learn how to do this form of massage without tools. Wooden rollers, heated massagers, and other tools are widely available and these do work well, as long as they are highly-rated products from reputable manufacturers. In terms of self-massage, it’s all about learning how to stroke and soothe sore tissue. Lots of tutorials are available online, as well as step-by-step instructions.

 

Deep Tissue Massage Is Helpful After The Gym

best massage for after the gym

Deep tissue massages utilize deep pressure in order to soothe tense muscles. It’s good for chronic muscle strains, as it focuses on relieving tension in the deeper layers of muscle tissue, as well as the tendons and the fascia (fascia protects the joints, muscles, and bones). Trigger point therapy helps to release the muscle tension knots that form within the muscle fibers. This helps eliminate tight muscles and muscle soreness.

 

Sports Massage is a Great Option

massage in gymIf you want an effective massage-based treatment for injuries that also helps to prevent future injuries then you’ll benefit from having a sports massage. When you book this kind of massage, look for a licensed therapist who specializes in treating athletes. When you find this type of professional, he or she will know how to improve your movement, muscle tone, muscle balance, and posture via specific massage techniques. Sports massage therapy is also great for blood circulation and muscle recovery.

Swedish Massage is Quite Beneficial

Oil is utilized during this traditional form of massage, which was developed in Sweden. Along with massage oil, specific massage strokes are used in order to soothe overworked muscle tissue. Clients may select a soft or harder Swedish massage, according to their preferences. This type of massage is a great way for you and your muscles to de-stress and relax. It promotes the flushing out of lactic acid built up from a tough workout and helps get rid of delayed onset muscle soreness. This type of massage is also great for blood flow and helps with muscle spasms.

Which Form of Massage Is Right for You?

There are many ways you can reduce the soreness of your muscles from using them in the gym, but one of the best ways is through a massage. Depending on your needs you may want to use self-massaging techniques at home and then treat yourself to massages from the professionals when you feel like it. However, before you book, establish the credentials and reputation of the massage therapists.  Once you’ve found a good therapist, you’ll be ready to lie back and relax.

We think you will find the right massage therapist at Body Ache Escape where we offer several types of massage. Since we have several therapists to choose from, you should be able to find a great fit for you! Give us a call to schedule your appointment or schedule online! 614-604-6358