20 Proven Eucalyptus Benefits for Lung Health
The eucalyptus is a diverse genus of trees that belong to the myrtle family, Myrtaceae. There are more than 700 species of eucalyptus trees and shrubs, with a majority of them native to Australia and to a lesser extent Indonesia, the Philippines as well as Papua New Guinea. Out of 700 species, only 15 species can be found outside Australia, with 9 of them being exclusively non-Australian species.
Today eucalypti are cultivated in various regions across the world with a similar climate to Australia’s such as the Americas, Mediterranean Europe, Africa, the Middle East, as well as the Indian subcontinent. Eucalyptus products have found uses for various needs, ranging from industrial, and medical, to cultural uses. These are the 15 health benefits of this essential oil.
Eucalyptus oil is extracted from the eucalyptus plants. It is known to be an antiseptic and deodorizing substance, and also an effective insect repellent. Eucalyptus oils are also found in several commercial products ranging from decongestants, toothpaste, cough medicines, muscular ointments, and also insect repellent lotions.
How does Eucalyptus Take Care of the Lungs?
Here are the benefits of Eucalyptus for lungs health:
- It is an Expectorant The first benefit of eucalyptus for the lungs is by being an expectorant. An expectorant is a medicine that helps to bring up mucus and other foreign materials from the lungs, bronchi as well as the trachea. It works by cleansing and draining mucus from the lungs, thinning the mucus, followed by lubricating the affected area of the respiratory tract. Meanwhile, eucalypti are expectorants due to cineole, an active natural ingredient found within their leaves.
- It Contains Antioxidants Eucalyptus products are rich in antioxidants which make them very effective for strengthening the immune system. A 2012 article has it that Chinese researchers analyzed the oils and came up with the conclusion that they carry high reserves of phenolic compounds, which are none other than plant-based antioxidants. In the long run, diseases such as colds, flu, coughs, and other respiratory illnesses can be prevented at best.
- It Is an Anti-Irritant Eucalyptus oils are anti-irritant. In relation to this, they also possess the ability to reduce swelling and redness, just like what happens to the throat as you get cold. Researchers belonging to The Department of Physiology of Spain’s University of Santiago de Compostela School of Medicine verdict that this turns out possible due to eucalyptus oil’s ability to inhibit the production of nitric oxide.
- Relieves Congestion Decongestant is a medical term that means that something is used to relieve nasal congestion. Decongestants work by narrowing down the blood vessels in the nose, decreasing swelling and inflammation, hence allowing air to flow through and mucus to liquify and drain. Eucalyptus is an example of a natural decongestant, and normally it comes in the form of lozenges and syrups.
- Treats Various Respiratory Diseases The traits above make it a wonderful remedy for treating a wide range of respiratory diseases. Eucalyptus can heal a simple cold, symptoms of flu, cough, symptoms of asthma, or even more serious respiratory diseases such as bronchitis, pneumonia, tuberculosis, and sinusitis. [Tinnitus can also be caused by sinus problems]
- Gets Rid of Harmful Microorganisms Eucalyptus oil can get rid of numerous harmful microorganisms, such as bacteria, viruses, as well as fungi. This ability is a basic potential that respiratory medicines must possess. [Read this study about how eucalyptus is antiviral]
- An Effective Source of Aromatherapy Without having to experience respiratory diseases, the final benefit of eucalyptus for the lungs is that it already promotes a healthy respiratory system because it is aromatherapy in its own right. The refreshingly fragrant scent of it relaxes the lungs, the mind, and the other senses. Not to mention that the vapors are also antiseptic to ensure that the air you are breathing is of utmost clean.
- Soothe a Sore Throat Eucalyptus oil has been traditionally used to soothe sore throats due to its anti-inflammatory and antibacterial properties. When the essential oil is added to a warm water gargle, it has a cooling effect on the throat which helps to reduce inflammation and irritation. Plus, the antibacterial properties of eucalyptus oil can help to kill bacteria that cause infections and inflammation in the throat. Additionally, inhaling steam infused with eucalyptus oil can help loosen mucus and provide relief from coughing, which in turn soothes the throat. Overall, it can help to reduce the pain and discomfort associated with a sore throat. [Here are some more remedies to help a sore throat]
What are the Other Uses?
Apart from the benefits of eucalyptus for the lungs, it has also found other functions, such as these;
9. As a Wound Treatment Eucalyptus is an excellent choice for treating wounds due to its antimicrobial and antiseptic nature. It soothes the affected area and guards the infected area against further infections caused by air exposure and microbial activities.
10. Prevents Mental Exhaustion People who suffer from certain neurological conditions and disorders don’t have the brains to work optimally. Eucalyptus oil works as a stimulant to enhance brain performance, treats the health risks of stress, and cheers us up.
11. Heals Muscular Pain Eucalyptus’ anti-inflammatory trait is also useful to treat muscular and joint pains or aches.
12. Upholds Oral Care Eucalyptus also turns out to be a common ingredient in various oral care products, such as toothpaste and mouthwashes due to its germicidal properties. In the end, you don’t have to worry about cavities and plaque.
13. Cures Fever Eucalyptus oil does a great job in treating fever and reducing body temperature. No wonder why this special oil is also referred to as the “fever oil”.
14. Improves mental clarity: Eucalyptus oil has a stimulating effect that can help to improve mental clarity and focus.
15. Eases headaches: Eucalyptus essential oils can help to ease headaches caused by sinus congestion or tension [Here’s how to clear sinuses naturally]
16. Supports digestive health: Eucalyptus oil can help to relieve digestive issues like bloating and discomfort by soothing the digestive system.
17. Improves skin health: Eucalyptus oil has antimicrobial and anti-inflammatory properties that can help to improve skin health by reducing inflammation and preventing infections.
18. Supports oral health: Eucalyptus oil can help to kill bacteria that cause bad breath and can also soothe gum inflammation.
19. Repels insects: Eucalyptus extract can be used as a natural insect repellent, as it has a strong scent that many insects find unappealing.
20. Alleviates menstrual cramps: Eucalyptus leaf extract can be used to relieve menstrual cramps by promoting relaxation and reducing inflammation in the uterus.
Dosage and Application of Eucalyptus Oil
When it comes to the therapeutic use of eucalyptus oil, derived from the leaves of the eucalyptus tree, dosage and application are paramount. The potent medicinal properties of this oil, especially from the eucalyptus globulus species, demand careful usage.
- Topical Application: Before applying eucalyptus oil directly to the skin, always dilute it with a carrier oil such as jojoba oil, almond oil, or olive oil. A general guideline is to mix 3-5 drops of eucalyptus oil with a tablespoon of coconut oil. This blend can be gently massaged in a circular motion onto sore muscles, joint pain areas, or insect bites for pain relief and anti-inflammatory responses.
- Steam Inhalation: For respiratory conditions, nasal congestion, or sinus pressure, add 2-3 drops of eucalyptus oil to a bowl of hot water. Inhale the steam deeply. This method aids in clearing nasal passages and the respiratory tract, offering relief from cold symptoms.
- Diffusion: To harness the antimicrobial properties of eucalyptus oil and combat airborne bacteria or fungal infections, use 4-5 drops in a diffuser. This not only purifies the air but also promotes relaxation and boosts the immune system.
- Oral Care: Given its antibacterial properties that fight plaque buildup and bad breath, 1-2 drops of eucalyptus oil can be added to a cup of water to make a mouth rinse. However, ensure not to swallow.
- Hair Care: For promoting hair growth and addressing dry skin on the scalp, mix a few drops of eucalyptus oil with your regular hair oil, ensuring the concentration doesn’t exceed 3-4%.
- Insect Repellent: Combine eucalyptus oil with lemon eucalyptus oil or tea tree oil in a spray bottle. This blend serves as a natural remedy against bug bites.
In essence, while eucalyptus oil offers a plethora of health benefits, from its antimicrobial to anti-inflammatory properties, it’s crucial to apply the right dosage in the best ways for optimal benefits. Always prioritize safety and consult with experts when in doubt.
Eucalyptus Respiratory Healing Recipes
- Drop several drops of oil into your diffuser before you sleep. With this method, you can sleep while breathing the air filled with the healing goodness of eucalyptus all night long. By morning, you are likely to feel fit and fresh.
- Make a steam bath by pouring boiling hot water into a bowl and drop 10 drops essential oil into the mixture. Soak a face towel into it, squeeze and place it on top of your head as it gets damp. Inhale and exhale deeply for approximately five to then minutes.
- Mix a few drops of eucalyptus oil into water and gargle the mixture as a prevention against throat discomfort and to get a clearer throat.
- In Germany, there is now an innovation in the form of eucalyptus therapeutic tea to cure throat irritations.
- Drop 1-3 drops of eucalyptus essential oil into the chest, and massage it gently. The fragrant aroma soothes and calms the throat and dilates the blood vessels, which allows more oxygen into the lungs in order to breathe normally. [Here are more ways that you can use essential oils]
The Eucalyptus tree is a fast-growing evergreen tree native to Australia and is now found in many parts of the world. It is well known for its medicinal properties and its leaves contain a potent essential oil that can be used in many different ways.
The Eucalyptus leaves are harvested in a few different ways. One way is to simply harvest the leaves by hand. This is an effective method but has the disadvantage of not being able to harvest all of the leaves from a tree at once. Another method used is to cut the leaves off the tree using a machine. This method is much more efficient and allows for the collection of larger quantities of leaves at once.
The essential oil is extracted from the leaves of the Eucalyptus tree by steam distillation. This process involves boiling the leaves in a pressure vessel and collecting the steam. The essential oil is then collected from the steam.
The essential oil extracted from the Eucalyptus plant has a wide range of applications. It can be used as an antiseptic, as an insect repellent, and as an ingredient in aromatherapy products such as massage oils and lotions. It can also be used to flavor food and drinks, and as a cleaning agent. The essential oil can also be used in perfumes and cosmetics.
Types of Eucalyptus Essential Oils
Eucalyptus essential oil is derived from the leaves of native Australian evergreen trees belonging to the genus Eucalyptus. It has a clean, crisp aroma and is often used to create a calming, soothing atmosphere.
Eucalyptus essential oil comes in several varieties including Eucalyptus globulus, Eucalyptus radiata, Eucalyptus citriodora, Eucalyptus dives, and Eucalyptus smithii. Each variety has its own unique aroma, therapeutic benefits, and uses.
Eucalyptus globulus is the most popular variety and is known for its strong camphor-like aroma. It is often used in aromatherapy to help clear the mind, reduce stress, and improve focus. It is also used in massage blends for its soothing, cooling, and antiseptic properties.
Eucalyptus radiata is the more gentle variety and is known for its sweet, woodsy scent. It is often used in respiratory blends to help ease congestion and clear the airways. It is also beneficial in massage blends to help relieve muscle tension and reduce inflammation.
Eucalyptus citriodora is known for its sweet, lemony aroma and is often used in diffusers to help energize and uplift the mood. It is also used in massage blends to help reduce pain and relax the body.
Eucalyptus dives is known for its medicinal, herbal aroma and is often used in massage blends to help relieve aching muscles and joints.
Eucalyptus smithii is known for its soft, citrusy aroma and is often used in massage blends to help reduce inflammation and stimulate the immune system.
Safety Precautions of Eucalyptus Oil
Eucalyptus oil, derived from the leaves of the eucalyptus tree, is renowned for its medicinal properties. While the health benefits of eucalyptus oil are vast, ranging from pain relief for sore muscles and joint pain to its antimicrobial properties that combat tooth decay and bad breath, it’s essential to use this potent essential oil safely.
- Dilution with a Carrier Oil: Never apply eucalyptus oil directly to the skin. Always dilute it with a carrier oil like jojoba oil, almond oil, or olive oil. For best results, mix a few drops of eucalyptus oil with these oils before topical application to the affected area.
- Beware of Allergic Reactions: Before fully using eucalyptus oil, conduct a patch test. Apply a small amount mixed with a carrier oil to a patch of skin and monitor for any allergic reaction.
- Avoid Internal Use: Eucalyptus oil is meant for external use only. Ingesting even small amounts can lead to health problems. It’s not a remedy for internal conditions.
- Use in Moderation: While eucalyptus oil benefits from its anti-inflammatory properties and antibacterial properties, boosting the immune system and aiding in wound healing, excessive use can lead to skin irritations or exacerbate health conditions.
- Specific Medical Conditions: Individuals with medical conditions like high blood pressure or chronic obstructive pulmonary disease should consult with health care professionals before using eucalyptus oil. The active ingredient in eucalyptus globulus can interact with certain medications and conditions.
- Children and Eucalyptus Oil: Young children, especially those below the age of 6, should not use eucalyptus oil. It can be potent for their mucous membranes and respiratory tract.
- Varieties of Eucalyptus: There are different species of eucalyptus trees, and not all yield oil safe for all applications. Eucalyptus globulus is commonly used for its medicinal properties, but oil of lemon eucalyptus and other varieties have different uses, like as an insect repellent.
- Storage: Store eucalyptus oil away from young children. Ensure it’s kept in a cool, dry place to maintain its main components.
- Alternative Uses: Eucalyptus oil can be used in a variety of ways. For nasal congestion or sinus pressure, consider steam inhalation. Add a few drops of eucalyptus oil to a bowl of hot water, inhale the steam, and experience relief. For bug bites or sore throat, consider blending it with peppermint oil or tea tree oil in a spray bottle for easy application.
- Research and Clinical Trials: While many swear by the health benefits of eucalyptus oil, always look for evidence from randomized clinical trials. In the United States, the Drug Administration doesn’t regulate eucalyptus oil as it does medicines, so it’s essential to be informed.
While eucalyptus essential oil offers numerous health benefits, from improving respiratory conditions to promoting hair growth, it’s crucial to use it safely and responsibly. Always consult with a healthcare professional if unsure, especially if you have existing health conditions or are pregnant.
Remember, the best ways to use eucalyptus oil might vary based on individual needs, but safety should always be the priority.
In conclusion, eucalyptus oil is a powerful and natural healing agent that has been used for centuries to help relieve pain and congestion. Its anti-inflammatory and antimicrobial properties make it an ideal choice for massage therapies. Eucalyptus oil has been found to reduce pain, improve circulation and promote relaxation. If you’re in need of a massage, why not try adding it to your next appointment? You’ll be glad you did!