Nutrition is essential to our health for a variety of reasons. First, nutrition helps to ensure that our bodies have the energy and nutrients they need to function properly. Without proper nutrition, we would be more susceptible to illness and disease. Second, it plays a role in regulating our moods and emotions. For example, studies have shown that people who consume a diet high in processed foods are more likely to experience anxiety and depression than those who eat a balanced diet. Finally, nutrition is important for maintaining a healthy weight. People who are overweight or obese are at greater risk for developing serious health conditions such as heart disease, stroke, and diabetes. By making smart choices about what we eat, we can help improve our overall health and well-being.

15 of the Most Important Homeopathic Remedies

By |2022-11-13T18:08:47-05:00November 13th, 2022|Categories: Educational, Health Tips, Nutrition|

15 of the most important Homeopathic Remedies Looking for a natural way to deal with common health issues? Check out these 15 homeopathic remedies that can help! From anxiety and stress to respiratory problems and fever, these remedies can provide

Comments Off on 15 of the Most Important Homeopathic Remedies

Elderberry: Health Benefits & Possible Side Effects, From MDs

By |2022-12-21T21:34:41-05:00September 7th, 2022|Categories: Nutrition|

Elderberry: Health Benefits & Possible Side Effects What are elderberries? The elderberry fruit (sambucus nigra) is commonly found in North America and Europe and has been used medicinally for centuries, says integrative medicine doctor Alejandra Carrasco, M.D. Elderberry flowers and leaves were traditionally

Comments Off on Elderberry: Health Benefits & Possible Side Effects, From MDs

Can You Eat Celery Seed? Top 5 Celery Seed Benefits

By |2022-12-24T11:13:10-05:00July 24th, 2022|Categories: Fit & Fabulous Over 50, Nutrition|

Celery Seed Is Good For You! Here's 5 Reasons This tiny miracle seed comes straight from a celery plant called smallage but cannot be harvested until the second year of development. The celery plant produces a valuable celery seed essential

Comments Off on Can You Eat Celery Seed? Top 5 Celery Seed Benefits

7 Essential Vitamins You Need After Age 40

By |2022-08-29T13:19:44-04:00June 21st, 2022|Categories: Fit & Fabulous Over 50, Health Tips, Nutrition|Tags: |

Think of essential vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet, says Kristin Kirkpatrick, MS. While it's always important to eat

Comments Off on 7 Essential Vitamins You Need After Age 40

6 Foods Scientifically Proven To Fight PMS Symptoms

By |2022-08-29T13:31:15-04:00June 18th, 2022|Categories: Health Tips, Nutrition|Tags: |

Foods That Can Help Your PMS Symptoms Countless women suffer from premenstrual syndrome (PMS) with symptoms that occur before a woman's period, and can include severe cramps and headaches, moodiness, anxiety, and depression. For some, the symptoms can be so

Comments Off on 6 Foods Scientifically Proven To Fight PMS Symptoms

What to look for when buying apple cider vinegar

By |2022-08-29T13:45:02-04:00May 30th, 2022|Categories: Nutrition|Tags: |

How to Shop for Apple Cider Vinegar Wellness insiders gush about their $4 bottle of apple cider vinegar just as much as they do their adaptogenic powders with sexy names and $25 vegan coconut yogurt. Wellness enthusiasts love it. Throwing

Comments Off on What to look for when buying apple cider vinegar

​Skip The Supplements-7 Foods Naturally Boost Collagen In Your Body

By |2022-12-21T21:30:55-05:00May 29th, 2022|Categories: Nutrition|Tags: |

​Skip The Supplements—These 7 Foods Naturally Boost Collagen In Your Body If you’ve walked down a supplement aisle this year, chances are, you’ve seen collagen. This structural protein is the most abundant protein in our body, found in skin and

Comments Off on ​Skip The Supplements-7 Foods Naturally Boost Collagen In Your Body

5 Surprising Tips For Battling Muscle Soreness

By |2022-06-06T22:35:02-04:00May 29th, 2022|Categories: Health Tips, Nutrition|Tags: |

5 Surprising Tips For Battling Muscle Soreness DOMS (Delayed Onset Muscle Soreness) is a necessary evil in building stronger muscles and gaining strength and stamina. Most of us find that post-workout soreness to be satisfying evidence of a good sweat

Comments Off on 5 Surprising Tips For Battling Muscle Soreness

Is hard cider actually good for you?

By |2023-01-27T23:08:37-05:00May 28th, 2022|Categories: Fit & Fabulous Over 50, Nutrition|Tags: |

Are There Benefits To Drinking Hard Cider? You were probably very pleased when you discovered rosé is a little healthier than white wine, but there’s a new seasonal alcoholic beverage in town called hard cider, and it’s giving the

Comments Off on Is hard cider actually good for you?
Go to Top