Nutrition is essential to our health for a variety of reasons. First, nutrition helps to ensure that our bodies have the energy and nutrients they need to function properly. Without proper nutrition, we would be more susceptible to illness and disease. Second, it plays a role in regulating our moods and emotions. For example, studies have shown that people who consume a diet high in processed foods are more likely to experience anxiety and depression than those who eat a balanced diet. Finally, nutrition is important for maintaining a healthy weight. People who are overweight or obese are at greater risk for developing serious health conditions such as heart disease, stroke, and diabetes. By making smart choices about what we eat, we can help improve our overall health and well-being.

101 Incredible Black Seed Oil Health Benefits & Uses

By |2023-10-01T08:32:32-04:00September 21st, 2023|Categories: Health Tips, Nutrition|

​Black seed oil, a highly regarded ancient remedy, finds its roots in various traditional medicine practices. Derived from the seeds of the Nigella sativa plant native to Southwestern Asia, Southern Europe, and Northern Africa, this oil, rich in potent compounds

The Top 5 Nutrients For Anxiety

By |2023-09-27T21:43:16-04:00September 5th, 2023|Categories: Fit & Fabulous Over 50, Nutrition, Self Help|

Feeling a constant mix of stress and fatigue? You're not alone in this. Over 40 million adults grapple with anxiety or related disorders. Many of us live in perpetual stress, constantly drained and on the brink of burnout. As a

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15 of the Most Important Homeopathic Remedies

By |2023-07-16T22:04:35-04:00November 13th, 2022|Categories: Educational, Health Tips, Nutrition|

15 of the most important Homeopathic Remedies Looking for a natural way to deal with common health issues? Check out these 15 homeopathic remedies that can help! From anxiety and stress to respiratory problems and fever, these remedies can provide

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Elderberry: Health Benefits & Possible Side Effects, From MDs

By |2022-12-21T21:34:41-05:00September 7th, 2022|Categories: Nutrition|

Elderberry: Health Benefits & Possible Side Effects What are elderberries? The elderberry fruit (sambucus nigra) is commonly found in North America and Europe and has been used medicinally for centuries, says integrative medicine doctor Alejandra Carrasco, M.D. Elderberry flowers and leaves were traditionally

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Can You Eat Celery Seed? Top 5 Celery Seed Benefits

By |2023-02-16T11:20:04-05:00July 24th, 2022|Categories: Fit & Fabulous Over 50, Nutrition|

Celery Seed Is Good For You! Here's 5 Reasons This tiny miracle seed comes straight from a celery plant called smallage but cannot be harvested until the second year of development. The celery plant produces a valuable celery seed essential

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7 Essential Vitamins You Need After Age 40

By |2023-03-30T18:21:57-04:00June 21st, 2022|Categories: Fit & Fabulous Over 50, Health Tips, Nutrition|Tags: |

Think of essential vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet, says Kristin Kirkpatrick, MS. While it's always important to eat

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6 Foods Scientifically Proven To Fight PMS Symptoms

By |2023-07-10T16:12:24-04:00June 18th, 2022|Categories: Health Tips, Nutrition|

Foods That Can Help Your PMS Symptoms Countless women suffer from premenstrual syndrome (PMS) with symptoms that occur before a woman's period, and can include severe cramps and headaches, moodiness, anxiety, and depression. For some, the symptoms can be so

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What to look for when buying apple cider vinegar

By |2022-08-29T13:45:02-04:00May 30th, 2022|Categories: Nutrition|Tags: |

How to Shop for Apple Cider Vinegar Wellness insiders gush about their $4 bottle of apple cider vinegar just as much as they do their adaptogenic powders with sexy names and $25 vegan coconut yogurt. Wellness enthusiasts love it. Throwing

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​Skip The Supplements-7 Foods Naturally Boost Collagen In Your Body

By |2022-12-21T21:30:55-05:00May 29th, 2022|Categories: Nutrition|Tags: |

​Skip The Supplements—These 7 Foods Naturally Boost Collagen In Your Body If you’ve walked down a supplement aisle this year, chances are, you’ve seen collagen. This structural protein is the most abundant protein in our body, found in skin and

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