We all know how good it feels to get a massage. The gentle touch can help to ease muscle tension and promote relaxation. But did you know that essential oils can also be used to enhance the massage experience? When added to a massage oil or lotion, essential oils can help to improve circulation, reduce stress, and promote a sense of calm. Lavender oil, for example, is well known for its relaxing properties, while peppermint oil can help to relieve pain and improve circulation. So the next time you book a massage, be sure to ask your therapist about incorporating these oils into your treatment. You’ll be glad you did!
At high altitudes, the human body can sometimes struggle to adapt. The air is thinner, which means there's less oxygen to breathe. This can lead to altitude sickness, a medical condition that occurs when the body doesn't get enough oxygen from the air at higher