The search for relief from gout pain can be a real pain in the neck. But don’t fret, essential oils have been used since​​9 Sneaky Reasons Your Feet Hurt, gout pain the days of yore to help reduce inflammation and provide comfort. Here we’ll explore the 9 best essential oils for gout pain so you can start feeling better today!

Gout is a type of arthritis caused by too much uric acid in the blood. It’s characterized by sudden attacks of severe joint pains and swelling, usually in the big toe. The pain can be excruciating and last for days. Fortunately, natural remedies have been proven to help reduce the build-up of uric acid and inflammation and provide relief from intense pain.

Essential oils are one such remedy that have been used for centuries to treat various ailments. They are highly concentrated extracts made from plants and herbs. Each essential oil also has unique properties that offer various health benefits – including reducing inflammation and providing temporary relief from gout symptoms. So let’s dive into our list of 11 best essential oils for gout pain!

What Is Gout?

Gout is a type of inflammatory arthritis. It’s caused by high levels of uric acid in the blood, which can cause joint ailments and swelling. Gout can be very painful and often occurs in the big toe. Symptoms include redness, tenderness, stiffness, and swelling in the affected joints.

What Are The Causes And Symptoms of Gout?

“An ounce of prevention is worth a pound of cure,” which is true for gout. Gout is a condition that affects millions of people worldwide, and it’s important to understand what causes it and the symptoms to look out for. Uric acid levels are at the root of why gout flares up; it triggers a gout attack when it becomes too high in the bloodstream. Some studies suggest that altitude might affect gout, although more research is needed in this area. Pain relief from flare-ups can be achieved by reducing uric acid levels and treating gout flare-ups.

Gout symptoms develop quickly, often within 12-24 hours after the initial onset of an attack. These symptoms can include severe joint pain, swelling, redness, warmth in the affected area, stiffness in the affected joints, and extreme tenderness when pressure is applied. The big toe is one of the most commonly affected areas, but other joints like wrists, fingers, knees, and elbows are also prone to gout.

It’s essential to recognize the signs of gout early on to seek proper treatment for symptom relief. Without timely intervention, gout may cause long-term complications that affect your quality of life. Understanding the causes and symptoms of gout will help you better equip yourself with the necessary information for treatment options.

What Are The Treatments For Gout?

Gout can be a painful and uncomfortable condition, causing sufferers to search for relief. Thankfully, there are treatments available to help alleviate gout pain. From the potent anti-inflammatory therapeutic properties of essential oils to preventative measures, gout sufferers can find solace and instant relief in various treatments.

how to use essential oilsWhen it comes to treating or preventing gout attacks, some essential oils may provide relief.

Clove oil has powerful anti-inflammatory properties that can reduce gout pain and attacks. Lavender oil also effectively reduces inflammation and aids muscle relaxation, making it helpful when applied topically during an attack. Other essential oils like peppermint and eucalyptus may also offer some relief from gout attacks.

Adding certain lifestyle changes may reduce the frequency of gout attacks as well. Maintaining a healthy weight and avoiding purine-rich foods like organ meats or shellfish can help lower the risk of recurrent flare-ups. Eating plenty of fruits, vegetables, and low-fat dairy products may protect you from future episodes. Believe it or not, drinking coffee and lemon water can also prevent gout attacks as both reduce high uric acid levels. Taking medications prescribed by your doctor is often necessary for achieving long-term success in preventing gout attacks as well.

Gout is a manageable condition when the proper treatment plan is implemented. Understanding the various remedies available can help you find the right combination for relieving your pain and preventing further flare-ups.

The Benefits Of Using Essential Oils For Gout Attacks

Gout is a condition that can cause severe pain and inflammation. Sufferers often search for treatments to manage their discomfort. Essential oils have been used for centuries to reduce pain; many people find them helpful for gout-related pain.

A Natural Remedy for Inflammation: Essential Oil for gout

Using essential oils as a home remedy is convenient and natural. Rosemary, lavender, ginger, peppermint, lemon, and wintergreen essential oil are some of the most popular oils that may help with pain. Each oil has unique properties that can relieve gout symptoms such as joint swelling and tenderness.

Studies have shown that these essential oils can help reduce inflammation, improve circulation, and enhance the body’s natural healing process. For example, rosemary essential oil has anti-inflammatory properties, which greatly reduce inflammation associated with gout. Lavender essential oil helps relax muscles and improve blood flow, while ginger oil is known for its potent anti-inflammatory effects on sore joints. Peppermint essential oil helps reduce swelling, while lemon essential oil increases blood circulation in affected areas. Lastly, wintergreen essential oil helps soothe stiff joints and relax muscles.

Essential oils offer a safe and natural way to treat the aches and pains associated with gout without relying on medications or other treatments that may have side effects. However, speaking to your doctor before using any alternative treatment like essential oils is crucial. With proper guidance, you can find the right combination of oils to work best for your individual needs.

What Are The Best Essential Oils For Gout?

The pain of gout can be excruciating. But, there may be relief in the form of essential oils. What essential oils are best for gout? To answer this question, let’s look at a few different options.

Chamomile Essential Oil

Uric acid crystals form when the body’s uric acid level increases. Chamomile oil has been shown to reduce an excess of uric acid in the joints, making it a great choice for those suffering from gout. This oil also acts as an anti-inflammatory and potent pain reliever, helping reduce symptoms’ intensity.

Aside from chamomile, the nine best essential oils for gout include rosemary, peppermint, ginger, lavender, eucalyptus, oregano, thyme, frankincense and bergamot. Each oil has its own unique properties that can help relieve gout symptoms.

Rosemary essential oil

Rosemary helps reduce inflammation. Its analgesic properties can help to reduce pain and discomfort.

Peppermint essential oil

12 Best Natural Remedies To Prevent And Treat Bloating These Holidays, peppermint essential oil is great for gout painPeppermint helps to relax muscles and reduce pain. It can also improve circulation, which can help reduce the buildup of uric acid crystals that cause gout.

Lavender and Ginger Essential Oil

Ginger can help break down excess uric acid and lavender essential oil can help to calm the nerves.

Eucalyptus and Oregano Essential Oil for Gout

Eucalyptus helps improve circulation, while oregano has antiseptic and anti-inflammatory qualities that can help reduce swelling and pain associated with gout. It is also a great essential oil for runners’ knee. Wild oregano oil, in particular, has been researched for its potential benefits in treating arthritis-related symptoms.

Thyme essential oil

Thyme helps fight infection, frankincense has been used effectively to reduce inflammation, and bergamot helps loosen stiff muscles and joints caused by gout.

Clove and Geranium essential oil

Some other beneficial oils include clove which can also help relieve pain while providing an energizing boost that helps reduce fatigue associated with gout flares. Finally, geranium offers powerful therapeutic antioxidant properties that can help protect against further damage caused by uric acid crystals.

With all of these potential options available, it’s clear that essential oils can be a powerful tool for managing your pain. Whether you’re looking for natural relief or just want something more effective than over-the-counter medications, essential oils may provide the solution you need.

Frankincense Oil

Frankincense oil, a staple in traditional medicine for ages, is derived by distilling the fragrant oils from the resin of the Boswellia tree.

Containing boswellic acid, a potent compound, frankincense essential oil exhibits significant anti-inflammatory effects. This is particularly effective against sodium urate crystals, the culprits behind gout. Additionally, frankincense is popularly employed in alternative treatments for arthritis and various inflammatory joint issues.

Lemongrass Oil

Lemongrass essential oil truly delivers a powerful blend of benefits with its refreshing aroma and a host of properties including antioxidant, antiseptic, antidepressant, astringent, nervine, and sedative qualities. For those battling gout, this aromatic oil can play a key role in lowering systemic uric acid levels.

Historically, the herb has been a go-to in folk medicine for its ability to alleviate inflammation and pain. Additionally, its antibacterial and antimicrobial properties help to minimize the risk of secondary infections.

How To Use Essential Oils For Gout Treatment

Using these oils properly is key to successful pain relief. Dilute essential oils with a carrier oil such as coconut oil or8 Ways To Prevent A Cold, diffuse essential oils for gout pain relief jojoba oil before applying it directly to the affected area of the skin or diffusing it into the air around you. Other carrier oils include sunflower oil, sesame oil, grapeseed oil, and olive oil. You can create a powerful essential oil blend by combining a few drops of each of the top 9 oils into your carrier oil to treat gout flare ups.

Another effective method for relief is a foot soak using a blend of essential oils known to alleviate gout pain. This can provide soothing relief, especially when the gout affects the big toe.

Taking care when using essential oils for treating gout is important to ensure the safety and effectiveness of results. Be careful when diffusing oils around pets.

Essential Oil Blend Recipe

Mix 3 drops each of lemongrass, clove, rosemary, frankincense, and ginger essential oils with 50 ml of your chosen carrier oil for a comprehensive aromatherapy blend. Alternatively, for a simpler mix, use 12-15 drops of a single oil or combine 6-7 drops of two preferred oils from the list above. For the carrier oil, jojoba and grapeseed oils are lighter and absorb quickly, making them ideal for normal skin, whereas fractionated coconut oil and almond oil are richer, offering extra nourishment for dry skin.

After blending your essential oils with the carrier oil, transfer the concoction to a clean 50 ml glass bottle and shake well to ensure a thorough mix. To use, pour at least a teaspoon of the oil into your palms, warm by rubbing hands together, and gently massage the oil into the affected areas up to three times daily.

Safety Precautions For Using Essential Oils For Gout

Over 30 million Americans suffer from gout, making it one of the most common forms of arthritis. While essential oils can offer relief, it’s important to practice safety precautions for gout.

Before applying any essential oil to the body, it’s a good idea to perform a patch test. This involves diluting several drops of oil in warm water and then applying the solution to a small skin patch. Test for 24 hours and watch for any signs of an allergic reaction. If none appear, you can use the oils safely.

Tea tree oil is particularly effective at relieving pain in an affected joint, but it should only be used topically and in diluted form. Before applying, soak the affected area in cold water for around 10 minutes and dry off thoroughly before applying oil. This helps prevent further pain and swelling while allowing the essential oil to penetrate deeper into the skin and reach its therapeutic potential. It’s also a good idea to gently massage the affected area with oil every few hours until your body feels relief.

Essential oils can be an effective way to manage gout flare-ups when used properly and cautiously. Always read instructions carefully before using any type of oil on your body, as reactions may vary from person to person. With that said, done right, they can provide much-needed relief without worrying about side effects that come with other treatments or medications.


Gout is a painful condition, but it’s manageable. Essential oils can be a practical part of the treatment plan. I’ve outlined the nine best essential oils for treating gout pain, how to use them safely and effectively, and their potential benefits.

It’s important to remember that no scientific evidence exists that essential oils alone can cure gout. However, they may help reduce symptoms and improve the overall quality of life — if used correctly. In any case, consult with your doctor to determine your best course of action.

With a careful approach and some research, using essential oils for gout can be beneficial. It’s worth exploring if you’re looking for natural ways to manage your pain. Including massage into your self care regimen can help prevent gout especially when you add essential oils to the massage! I hope this article has given you some insight into this promising complementary therapy and you can schedule your next massage online!