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Here Are the Major Health Benefits of Being Kinder to Yourself

  Here are the Major Health Benefits of Being Kinder to Yourself   A key part of meditation is practicing the act of compassion—not only to others, but also to yourself. The Dalai Lama himself once said, “If you want [...]

By |2019-06-16T10:26:29-04:00May 28th, 2019|Categories: Health Over 50|Comments Off on Here Are the Major Health Benefits of Being Kinder to Yourself

Why Sleepless Nights Can Mean More Painful Days

  Why Sleepless Nights Can Mean More Painful Days   HealthDay Reporter TUESDAY, Jan. 29, 2019 (HealthDay News) -- If you were up all night and you ache all over the next morning, your lack of sound slumber might be [...]

By |2019-05-21T11:17:56-04:00May 21st, 2019|Categories: Health Over 50|Comments Off on Why Sleepless Nights Can Mean More Painful Days

Do your shoulders hurt when typing or driving?

Do your shoulders hurt when typing or driving? The Deltoids     The deltoid muscles make up the very superficial (closest to the skin) muscles of the shoulder. They help to hold your arm up when driving, typing or holding [...]

By |2019-05-19T08:15:20-04:00May 19th, 2019|Categories: Educational, Muscles|Tags: , |Comments Off on Do your shoulders hurt when typing or driving?

When I Do Forward Bends in Yoga, It Hurts — What Should I Do?

  When I Do Forward Bends in Yoga, It Hurts-What Should I Do?   Addressing any kind of pain or sensation in a yoga practice begins with the breath, says Tory Schaefer, national director of Yoga Operations at Life Time. [...]

By |2019-05-14T11:50:44-04:00May 14th, 2019|Categories: Health Over 50|Comments Off on When I Do Forward Bends in Yoga, It Hurts — What Should I Do?

Why can I only sleep sitting up?

Why Can I Only Sleep Sitting Up? The Scalene Muscles The scalenes are made up of 4 muscles: the anterior, medius, minimus, and posterior scalenes. These muscles are a common source of back, shoulder and arm pain. Trigger points in the scalenes [...]

By |2019-05-05T09:52:12-04:00May 5th, 2019|Categories: Educational, Muscles|Tags: , , , |Comments Off on Why can I only sleep sitting up?

musics power over pain gives it the ability to heal

Music’s power over pain gives it the ability to heal This feature is part of Music and Your Mind, a series exploring how music's power affects your brain. Read part 1 on behavior and part 3 on torture. (CNN)"People told [...]

By |2019-04-21T21:56:09-04:00April 21st, 2019|Categories: Fit & Fabulous Over 50|Comments Off on musics power over pain gives it the ability to heal

30 Mind-Blowing Health Benefits of Pets

30 Mind-Blowing Health Benefits of Pets Owning a pet is no easy feat, but that hasn’t stopped Americans from adopting dogs and cats at staggering rates. In fact, a cool third of American families own pets. From soothing muscle aches [...]

By |2019-04-16T12:16:41-04:00April 16th, 2019|Categories: Fit & Fabulous Over 50|Comments Off on 30 Mind-Blowing Health Benefits of Pets

7 Habits Causing Your Lower Back Pain

  7 Habits Causing Your Lower Back Pain  While nearly half of healthy, active people over age 60 experience lower back pain, according to a 2018 study published in the Journal of the American Geriatrics Society , such flare-ups aren’t [...]

By |2019-04-13T21:09:37-04:00April 10th, 2019|Categories: Fit & Fabulous Over 50|Comments Off on 7 Habits Causing Your Lower Back Pain

The Best Exercises for Achy Backs, Knees, Hips and More

The Best Exercises for Achy Back,Knees,Hips   While it might be the last thing you feel like doing when your back or knees are bothering you, staying active is one of the top ways experts recommend to beat back age-related [...]

By |2019-04-07T10:14:01-04:00April 5th, 2019|Categories: Fit & Fabulous Over 50|Comments Off on The Best Exercises for Achy Backs, Knees, Hips and More
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