Exercises Your Trainer Doesn’t Want You to Do

Top 3 Exercises Your Trainer Wants You To Avoid There are literally hundreds of exercises you can do in the gym or at home. Some you love; some you hate. Some work; some don't. You can find any number of

By |2022-10-26T21:51:41-04:00October 1st, 2022|Categories: Self Help|Comments Off on Exercises Your Trainer Doesn’t Want You to Do

​Quiz: What’s Really Causing Your Aches And Pains?

​Quiz: What’s Really Causing Your Aches And Pains? As we age, aches and pains go from making the occasional guest appearance to being center stage (complete with a marquee sign). And when pain strikes, most of us head to the

By |2022-10-28T17:34:27-04:00October 1st, 2022|Categories: Fit & Fabulous Over 50|Tags: |Comments Off on ​Quiz: What’s Really Causing Your Aches And Pains?

​6 Things A Fecal Test Can Tell You About Your Health

​6 Things A Fecal Test Can Tell You About Your Health People are obsessed with poop. Why does it float? Why do its colors and consistencies vary, and is that normal? (Here are 7 things your poop says about you.)

By |2022-10-26T14:56:09-04:00September 30th, 2022|Categories: Health Over 50|Comments Off on ​6 Things A Fecal Test Can Tell You About Your Health

Why sleep deprivation *might* make you happier

The scientific reason why sleep deprivation *might* make you happier Sleep deprivation has been shown time and time again to do nothing but bad things for your body: It can make you feel irritable and have problems making decisions, and it

By |2022-10-26T15:53:15-04:00September 29th, 2022|Categories: Fit & Fabulous Over 50|Comments Off on Why sleep deprivation *might* make you happier

And the most active cities in the country are…

And the most active cities in the country are... It can seem like every buzzy wellness café or boutique fitness studio is in one of two places—New York City or Los Angeles. You might even assume that these cities are

By |2022-10-26T16:01:35-04:00September 26th, 2022|Categories: Fit & Fabulous Over 50|Tags: |Comments Off on And the most active cities in the country are…

Trying to Unwind? Try These Two Breathing Exercises

Trying to Unwind? Try These Two Breathing Exercises Breathing is a surefire route to calming your mind and relaxing your body, though most of us take it for granted. True, breathing is a bodily function that is both voluntary and

By |2022-10-01T10:03:20-04:00September 23rd, 2022|Categories: Fit & Fabulous Over 50, Health Tips|Tags: |Comments Off on Trying to Unwind? Try These Two Breathing Exercises

Elderberry: Health Benefits & Possible Side Effects, From MDs

Elderberry: Health Benefits & Possible Side Effects What are elderberries? The elderberry fruit (sambucus nigra) is commonly found in North America and Europe and has been used medicinally for centuries, says integrative medicine doctor Alejandra Carrasco, M.D. Elderberry flowers and leaves were traditionally

By |2022-09-16T09:58:51-04:00September 7th, 2022|Categories: Nutrition|Comments Off on Elderberry: Health Benefits & Possible Side Effects, From MDs

7 Post-Workout Recovery Tips Jillian Michaels Swears By

7 Post-Workout Recovery Tips Jillian Michaels Swears By You pushed your limits at the gym yesterday, and today you’re really feeling the burn. Delayed onset muscle soreness (DOMS) is the pain and stiffness that starts a few hours after strenuous

By |2022-10-01T09:43:06-04:00September 5th, 2022|Categories: Muscles|Tags: , , |Comments Off on 7 Post-Workout Recovery Tips Jillian Michaels Swears By

How Does Massage Envy Stack Up Against Body Ache Escape

Body Ache Escape Massage Center is Massage Envy's #1 Competitor in Pickerington When looking for massage in Pickerington there are really only two choices, Body Ache Escape Massage Center and Massage Envy. How can you decide between the two? This

By |2022-10-27T09:42:06-04:00August 1st, 2022|Categories: About Body Ache Escape, FAQ, Fun Facts|Tags: , |Comments Off on How Does Massage Envy Stack Up Against Body Ache Escape
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