How People With Type 2 Diabetes Can Lower Their Risk of Health Problems

How People With Type 2 Diabetes Can Lower Their Risk of Health Problems A growing number of studies suggest that getting a handle on a few key risk factors can bring type 2 diabetes under control. Lowering blood sugar, for [...]

By |2018-10-16T14:20:32+00:00October 21st, 2018|Categories: Health Over 50|Comments Off on How People With Type 2 Diabetes Can Lower Their Risk of Health Problems

Want to Reduce Stress in Your 60s? Here’s How to Beat Anxiety with Herbal Medicines

Want to Reduce Stress in Your 60s? Here’s How to Beat Anxiety with Herbal Medicines If you regularly feel apprehensive or panicky, or experience feelings of dread, you could have general anxiety disorder in which you worry excessively about a [...]

By |2018-10-16T14:12:04+00:00October 20th, 2018|Categories: Fit & Fabulous Over 50|Comments Off on Want to Reduce Stress in Your 60s? Here’s How to Beat Anxiety with Herbal Medicines

The 30 Most Common Injuries for Adults Over 50

The 30 Most Common Injuries for Adults Over 50 The body is strong, but even it can’t completely withstand the test.   As you age, things help you function—from the muscles to bones that give you structure—start to slowly deteriorate, and [...]

By |2018-10-16T13:08:28+00:00October 19th, 2018|Categories: Fit & Fabulous Over 50|Comments Off on The 30 Most Common Injuries for Adults Over 50

How To Keep Exercising Despite Chronic Pain

How To Keep Exercising Despite Chronic Pain Pain is a great excuse if you don’t like to exercise, and it’s certainly something many people with chronic pain would just as soon avoid. Yet at the same time exercise is one [...]

By |2018-10-16T12:48:21+00:00October 18th, 2018|Categories: Fit & Fabulous Over 50|Comments Off on How To Keep Exercising Despite Chronic Pain

Unique Challenges of Women With Back Pain…The Silent Majority?

Unique Challenges of Women With Back Pain…The Silent Majority? When considering back pain in men vs. women, there are both similarities as well as differences. While we often have the same conditions with similar signs and symptoms, there are factors [...]

By |2018-10-16T12:45:12+00:00October 17th, 2018|Categories: Fit & Fabulous Over 50|Comments Off on Unique Challenges of Women With Back Pain…The Silent Majority?

Are You Getting Enough Calcium?

Are You Getting Enough Calcium? This essential mineral is key to bone health and much more. Learn how to keep your calcium stores strong. If you count on dairy for bone-supporting calcium, chalk it up to compelling advertising. Remember the [...]

By |2018-10-08T10:56:06+00:00October 13th, 2018|Categories: Fit & Fabulous Over 50|Comments Off on Are You Getting Enough Calcium?

Insomnia: What to Do When You Can’t Sleep

Insomnia: What to Do When You Can’t Sleep There are few things worse than spending your nights tossing and turning. Whether it’s anxiety about work, stress about financial woes or just plain insomnia, when you can’t sleep, the repercussions are [...]

By |2018-10-08T09:34:12+00:00October 12th, 2018|Categories: Fit & Fabulous Over 50|Comments Off on Insomnia: What to Do When You Can’t Sleep

How Much Exercise Prevents Depression?

How Much Exercise Prevents Depression? Add depression prevention to the growing list of ways that exercise can be an effective form of depression treatment. A newly-released study finds a direct link between staying active and recovering from mild to severe [...]

By |2018-10-08T08:57:29+00:00October 10th, 2018|Categories: Fit & Fabulous Over 50|Comments Off on How Much Exercise Prevents Depression?

5 Tips to Get a Good Night’s Sleep

5 Tips to Get a Good Night’s Sleep Sleep is vital to our health and well-being, yet more than a third of Americans aren’t getting enough. Hundreds of biological processes occur while we snooze — and missing out on them [...]

By |2018-10-08T08:52:20+00:00October 9th, 2018|Categories: Fit & Fabulous Over 50|Comments Off on 5 Tips to Get a Good Night’s Sleep
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