30 Mind-Blowing Health Benefits of Pets

30 Mind-Blowing Health Benefits of Pets Owning a pet is no easy feat, but that hasn’t stopped Americans from adopting dogs and cats at staggering rates. In fact, a cool third of American families own pets. From soothing muscle aches [...]

By |2019-04-16T12:16:41-04:00April 16th, 2019|Categories: Fit & Fabulous Over 50|Comments Off on 30 Mind-Blowing Health Benefits of Pets

7 Habits Causing Your Lower Back Pain

  7 Habits Causing Your Lower Back Pain  While nearly half of healthy, active people over age 60 experience lower back pain, according to a 2018 study published in the Journal of the American Geriatrics Society , such flare-ups aren’t [...]

By |2019-04-13T21:09:37-04:00April 10th, 2019|Categories: Fit & Fabulous Over 50|Comments Off on 7 Habits Causing Your Lower Back Pain

The Best Exercises for Achy Backs, Knees, Hips and More

The Best Exercises for Achy Back,Knees,Hips   While it might be the last thing you feel like doing when your back or knees are bothering you, staying active is one of the top ways experts recommend to beat back age-related [...]

By |2019-04-07T10:14:01-04:00April 5th, 2019|Categories: Fit & Fabulous Over 50|Comments Off on The Best Exercises for Achy Backs, Knees, Hips and More

Massage During Pregnancy- 4 Reasons Why It’s Important

4 Reasons Massage is Important During Pregnancy Pregnant women are hands down our most grateful clients that come into Body Ache Escape. Their changing bodies demand a lot from them and make them extremely sore and uncomfortable. While massage helps ease [...]

By |2019-03-28T21:54:05-04:00March 29th, 2019|Categories: Educational, Uncategorized|Tags: , , , , |Comments Off on Massage During Pregnancy- 4 Reasons Why It’s Important

How to Battle Back Pain in The Bedroom

How to Battle Back Pain in The Bedroom If you’ve ever experienced it, you’ll sympathize with the fact that back pain has the potential to be among the most debilitating of issues that you can come across. To make sure [...]

By |2019-03-26T12:09:02-04:00March 28th, 2019|Categories: Fit & Fabulous Over 50|Comments Off on How to Battle Back Pain in The Bedroom

5 Important Tips to Help You Run Pain-Free

5 Important Tips to Help You Run Pain-Free A few weeks ago, I was working with a female runner who asked me, “Will I ever run pain-free again?” This is a question that I receive regularly, and one which I [...]

By |2019-03-21T14:48:30-04:00March 25th, 2019|Categories: Fit & Fabulous Over 50|Comments Off on 5 Important Tips to Help You Run Pain-Free

10 Surprising Health Benefits of Ginger

10 Surprising Health Benefits of Ginger   Ginger, that pungent spice you love on meats, in marinades and dressings, and in a warm cup of tea, has incredible health benefits that will make you want to incorporate it more into [...]

By |2019-03-20T11:15:58-04:00March 21st, 2019|Categories: Fit & Fabulous Over 50|Comments Off on 10 Surprising Health Benefits of Ginger

The Single Best Way to Ease Your Lower Back Pain

The Single Best Way to Ease Your Lower Back Pain   If you find yourself suffering from an aching back on a daily basis, you’re not alone. According to the American Chiropractic Association , up to 80 percent of the [...]

By |2019-03-18T17:06:11-04:00March 18th, 2019|Categories: Health Over 50|Comments Off on The Single Best Way to Ease Your Lower Back Pain

I Feel Tired All the Time! 8 Dietary Habits That Wear You Out

 Feel Tired All the Time!   If you find yourself saying, “I feel tired all the time,” it may be due in part to what you are eating and drinking throughout the day. Read on to learn how you can [...]

By |2019-03-24T10:53:58-04:00March 13th, 2019|Categories: Fit & Fabulous Over 50|Comments Off on I Feel Tired All the Time! 8 Dietary Habits That Wear You Out

Five benefits of hot stone massage therapy

  Five benefits of hot stone massage therapy     Some people may turn to a hot stone massage as a way of relaxing after a stressful or tense time. A massage therapist uses different techniques to relax the long, [...]

By |2019-03-10T11:16:51-04:00March 8th, 2019|Categories: Fit & Fabulous Over 50|Comments Off on Five benefits of hot stone massage therapy
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