1. Layering Hydrating Toner

Think of hydrating toner as a refreshing drink of water for your skin. Applying it in layers—yes, multiple light layers—supercharges your skin’s hydration levels, giving it that dewy, plump appearance we all love. This technique helps your skin absorb moisture more effectively than a single application, especially for those with dry or dehydrated skin.

By prepping your skin with toner before applying serums and moisturizers, you create the perfect base for locking in hydration and nutrients. It’s like setting the stage for a flawless performance—your skin care products will work better, leaving your skin healthier and glowing. Just make sure you’re using a toner without alcohol, which can dry your skin out faster than a midday sunburn.

Bonus: Layering toner feels like a mini spa treatment you can indulge in every day—your skin will thank you! This is a good starter toner.

2. Clean Your Phone Screen & Glasses

Let’s face it—your phone and glasses are like little bacteria magnets that get cozy with your skin all day long. From smudges to grime, they can transfer oil, dirt, and bacteria straight onto your face, leading to unexpected breakouts and irritated skin.

A simple swipe with an alcohol-free disinfectant wipe can do wonders for your skin’s health and appearance. Make it a habit to clean your phone screen daily and your glasses weekly—especially the parts that touch your nose and cheeks.

Think of it as your first line of defense against skin issues like acne or redness. Plus, clearer glasses and a shiny phone screen? That’s a win for both your face and your style game!

3. Change Your Pillowcase Often

Your pillowcase might seem innocent, but it’s secretly hoarding oils, sweat, and even dead skin cells every night. Yikes! Over time, this buildup can clog your pores, leading to breakouts and dull skin.

Switching to a fresh pillowcase at least once or twice a week is one of the easiest ways to work wonders for your skin. For an extra boost, consider using a silk pillowcase—it’s gentler on your skin, reduces friction, and can help minimize wrinkles.

Think of your pillowcase as a skincare tool. Keep it clean, and your skin will stay happier, clearer, and more radiant. Sweet dreams never looked so good!

4. While You’re At It, Make the Pillowcase Satin

If you’re already swapping out your pillowcases regularly, why not take it up a notch with satin? Satin pillowcases are the ultimate beauty sleep upgrade. Unlike cotton, satin minimizes friction, helping to prevent creases and wrinkles from forming while you snooze.

But that’s not all—satin is also a dream for your hair. Say goodbye to bedhead and tangled strands, and hello to smooth, shiny locks. For your skin, satin’s smooth surface reduces irritation and is less likely to absorb moisture, ensuring your skin stays hydrated and happy overnight.

Treat yourself to a little luxury—it’s like a spa night every time your head hits the pillow! Your skin and hair will thank you for it.

5. Cut Down on Sugar

Sugar might be sweet, but it’s no friend to your skin. High sugar intake can lead to a process called glycation, where sugar molecules bind to collagen and elastin in your skin, causing them to weaken. The result? Premature skin aging, sagging, and dullness.

By cutting back on sugary treats, you’re not just improving your overall health but giving your skin a major boost, too. Instead, opt for skin-loving snacks like berries, nuts, or dark chocolate (in moderation, of course). These foods are packed with antioxidants that fight skin-damaging free radicals and promote a youthful glow.

Less sugar, more beautiful skin. That’s a sweet deal, don’t you think?

6. Double Cleanse For Healthy Skin

One cleanse is good, but two? That’s a game-changer! Double cleansing ensures your skin is truly clean, free from makeup, sunscreen, dirt, and excess oil that can build up throughout the day.

First, wash your face with an oil-based cleanser to melt away impurities, including stubborn mascara and SPF. Then, follow up with a water-based cleanser to remove any remaining residue and deeply cleanse your pores. This two-step process not only protects your skin from breakouts but also preps it to fully absorb your skincare products.

Think of it as hitting the reset button for your face every night. Once you try it, you’ll never look back—your skin will feel fresher, softer, and oh-so-clean!

7. Incorporate Adaptogens into Your Diet

Adaptogens might sound like something out of a sci-fi movie, but they’re actually plant-based powerhouses that help your body manage stress—and your skin loves them for it. When you’re stressed, your body produces cortisol, a hormone that can trigger inflammation, breakouts, and dullness. Adaptogens like ashwagandha, ginseng, and holy basil help regulate cortisol levels, keeping your skin calm and balanced.

Adding adaptogens to your diet is easier than you think. Stir ashwagandha powder into your morning smoothie, sip on reishi mushroom tea, or try a ginseng-infused energy bar. These superfoods not only improve your skin health but also boost your overall wellness.

Less stress equals happier skin. So, why not give adaptogens a go? Your skin—and your mood—will thank you!

8. Drink Celery Juice

Move over, trendy lattes—celery juice is the new skincare MVP! Packed with vitamins, minerals, and antioxidants, celery juice helps detoxify your body, reduce inflammation, and hydrate your skin from within. Its high water content also promotes hydration, which is essential for healthy, glowing skin.

Celery juice is especially loved for its ability to balance your skin’s pH levels and reduce excess oil, making it a great choice for those dealing with acne or oily skin. Plus, it’s loaded with vitamin K, which supports skin healing and improves overall skin tone. It can really help skin conditions like psoriasis and rosacea.

Try starting your morning with a glass of fresh celery juice on an empty stomach. It’s a simple habit that can make a big difference in your skin’s appearance and health. Cheers to beautiful skin! This juicer will work wonders.

9. Use an SPF

You’ve heard it a million times: sunscreen is a must. But did you know SPF does more than protect your skin from sunburn? It also shields against UVA rays, which cause premature skin aging and can damage collagen in your skin. Plus, using SPF daily can reduce your risk of skin cancer by up to 50%!

Here’s a little-known fact: SPF doesn’t double its protection as the number increases. For example, SPF 30 blocks about 97% of UVB rays, while SPF 50 blocks 98%. The key isn’t just a high number—it’s reapplying regularly, especially if you’re sweating or swimming.

Opt for a broad-spectrum SPF to protect your skin from both UVA and UVB rays. Make applying sunscreen part of your daily skincare routine—even on cloudy days—and your future, youthful-looking skin will be so happy.

10. Be Consistent with Your Skincare Routine

Skincare is like a workout for your skin—consistency is key! Jumping between products or skipping steps can confuse your skin and make it harder to see results. When you stick to a routine that’s tailored to your skin type and needs, you give your skin the stability it craves to thrive.

Think of your skincare routine as a long-term relationship. Cleanse, treat, hydrate, and protect daily, and you’ll build a foundation for healthy, glowing skin. Plus, consistency makes it easier to spot what’s working (or not) and address any skin concerns effectively.

The best part? You don’t need a 10-step regimen. A good skincare routine with the right products done regularly is better for your skin than sporadic bursts of effort. Your skin will reward you with better texture, fewer breakouts, and that radiant glow you’ve been chasing!

14. Drink More Water

Hydration isn’t just about what you put on your skin—it’s also about what you put in your body. Drinking plenty of water throughout the day is one of the simplest and most effective ways to keep your skin looking radiant and healthy.

Water helps flush out toxins, improve circulation, and deliver essential nutrients to your skin cells. It also keeps your skin hydrated from the inside out, reducing dryness and preventing that dull, tired look.

Pro tip: Carry a reusable water bottle with you and set small hydration goals throughout the day. Add a slice of lemon or cucumber for a refreshing twist! This daily skincare habit will not only give you healthier skin but make you feel more energized.

15. Sleep with a Humidifier

Your skin does a lot of repair work while you sleep, and a humidifier can be its secret weapon. Adding moisture to the air prevents your skin from drying out overnight, especially during colder months or in air-conditioned rooms.

Dry air can suck the hydration right out of your skin, leaving it looking dull and flaky by morning. A humidifier helps maintain a balanced environment, keeping your skin hydrated and plump as you rest. It’s particularly helpful for those with dry skin or anyone prone to seasonal skin concerns.

Pro tip: Add a drop of essential oil, like lavender or eucalyptus, to your humidifier for a spa-like experience that soothes both your skin and your mind. Sweet dreams and happy, hydrated skin await! This is the humidifier I use!

16. Get Regular Facials

Taking good care of your skin goes beyond your daily skincare routine—regular facials are essential for healthy skin. Professional treatments pamper your skin and address specific skin problems, like clogged pores, dry skin, or uneven texture.

Facials help remove dead skin cells, stimulate the production of new skin cells, and improve the health and appearance of your skin. They’re a fantastic way to keep your skin hydrated, reduce the risk of skin issues, and slow down premature skin aging.

By working with an esthetician, you can customize treatments to your unique skin type, ensuring your skin gets exactly what it needs. Regular facials can truly transform your skin, leaving you with a glowing, youthful-looking complexion that feels as good as it looks.

So go ahead— take care of your skin and schedule that facial.

Your skin is your body’s largest organ, and it deserves a little extra love! By incorporating these 15 healthy habits into your routine, you’ll be well on your way to healthier, glowing skin that looks and feels amazing. Small, consistent changes can make a big difference—your skin will thank you for it!

Ready to take your skincare to the next level? Treat yourself to a professional facial at Body Ache Escape! Our skilled estheticians are here to pamper your skin, address your unique skin concerns, and leave you feeling refreshed and radiant. Click here to schedule your appointment today—your best skin is just one facial away!