How do I use it for headaches?
Dilute to about 10% if you are using a premade roll-on that is designed for temples, or stick with 1 to 3% if you are making your own blend. Dab a tiny amount on temples, forehead, and suboccipital area.
Can it help migraines?
It may take the edge off for some, but the research is stronger for tension headaches. If you get true migraines, talk to your clinician about a full plan and use peppermint as a small add-on.
What does peppermint oil actually help with?
Best evidence is for two things: easing IBS symptoms with enteric-coated capsules and soothing tension-type headaches when used topically in a proper dilution.
What is peppermint oil, exactly?
A concentrated essential oil from the peppermint plant, rich in menthol. People use it three ways: capsules, inhalation, and diluted on the skin. Each works a little differently in the body.
