No. We do not use belly-down positioning in pregnancy. Side-lying and table elevation protect your comfort and circulation. Although some women are comfortable lying on their stomach in the beginning of the pregnancy. You can request that if you are comfortable.
The American College of Obstetrics and Gynecologists advises laying on your side throughout a massage, to avoid compressing your uterus and baby.
Particular types of techniques should be kept clear of at different times while pregnant. Deep tissue massage therapy must not be performed during the first trimester, and any sort of pressure should be eliminated on the abdomen. [Here’s how often to get a massage]
Every pregnancy is different. Make sure to speak with a doctor about your particulars if you have any questions about getting a massage while expecting.
