5 Things That Happened When I Started Doing Bridges Every Workout

By |2023-05-19T22:32:27-04:00October 29th, 2017|Categories: Fit & Fabulous Over 50|Tags: |

5 Things That Happened When I Started Doing Bridges After Every Workout Of course, before I could start, I had to decide which type of bridge to do. There are two basic options: Half bridge (“bridge pose”). Lie on your