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23 Great Ways to Conquer Negative Thinking

It doesn’t matter if you’re the meanest person on the planet or His Holiness the Dalai Lama, negative thoughts will find a way of bubbling up in your daily life. (After all, we’re only human!) Perhaps you got a bad performance review and can’t help but wonder about what it effect it might have on your career trajectory going forward.
According to the results of an international study conducted at Concordia University, 94 percent of adults find themselves dealing with intrusive, negative thoughts. And while you may not be able to stop those thoughts from happening, there’s plenty you can do to keep those unpleasant ideas from overwhelming your thought process.
No matter what’s weighing heavily on your mind, it’s important to not let those patterns of negative thinking have a deleterious effect on other aspects of your life, leading to stress and anxiety over time. Fortunately, it doesn’t have to be that way. The next time you find yourself in a whirlwind of negative thoughts, try one of these 23 ways to conquer them.
It might sound contradictory, but a simple way to conquer negative thinking is by setting aside time to address those thoughts. One strategy is to designate 10 minutes a day for Negative Thought Time, Julie Kantor, PhD, a psychologist and management consultant, suggested to Forbes. “When you have a negative thought during the day, jot it down and tell yourself that you’ll review it during NTT,” she says. “Over time, you will gain control and negative thinking will stop.”
It might sound contradictory, but a simple way to conquer negative thinking is by setting aside time to address those thoughts. One strategy is to designate 10 minutes a day for Negative Thought Time, Julie Kantor, PhD, a psychologist and management consultant, suggested to Forbes. “When you have a negative thought during the day, jot it down and tell yourself that you’ll review it during NTT,” she says. “Over time, you will gain control and negative thinking will stop.”
The simple act of choosing a bouquet of flowers and setting them up in a sunny window could elevate your mood in a way little else can. One Rutgers University study found that when participants were given one of three gifts—a candle, a fruit basket, or a bouquet flowers—they responded most genuinely to the flowers. Three days later, the flower recipients were still feeling happier than their peers in the study.