The Vitamins to Add to Your Daily Routine
In a perfect world, we would all gain an ideal vitamin and mineral intake from a healthy, balanced diet. Due to a range of different reasons, such as health conditions, busy lives, and dietary needs, it’s not always that easy.
This is where vitamin supplements step in to give us the boost we need, ensuring us women don’t have to suffer from vitamin and mineral deficiencies.
Here is a round-up of some of the key vitamins which our bodies will benefit from, and how they can improve our health:
There is a lot of stigma around calcium being aimed at older women, for keeping bones strong as density reduces as we age. Although calcium is indeed a great supplement when reaching older years, this is not always the case: women start to lose bone density from as early as in their twenties.
A B complex vitamin delivers eight vitamins, which are B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), and B12 (cobalamin). You can find these leafy greens, meat, dairy, beans, and fortified grains. Without B vitamins, your body may lack in reduced energy levels and increased stress levels, just to name a few vitamin b benefits.
Vitamin D is delivered to us mainly by the sun as a primary source, which many of us don’t get enough of, especially during the winter season. Vitamin D is essential for keeping our immune system functioning and protecting us again various types of cancers, as well as Diabetes.
As you’re most probably aware, one of the greatest sources of iron comes from red meat, meaning vegetarians and vegans are prone to lack iron. It’s essential for our inner strength and energy levels, keeping our immune systems healthy and assisting with regulating our bodies daily temperatures.
The best multivitamins out there feature everything from calcium and iron to folic acid, zinc, and magnesium added to provide extra support for our bodies. These assist with an overall health boost, supplying assistance with immunity, energy levels, healthy blood, strong bone, and reproductive health, to name just a few benefits.
Probiotics assist with keeping your GI tract healthy, working to improve the following: reducing the levels of bad bacteria, improving digestion systems, less harmful bacteria, reducing bloating, boosting our immune systems, and giving relief to Irritable Bowel Syndrome.
Above all, supplements are excellent boosts to give our bodies the vitamins and minerals we require but are designed to be additions to a balanced diet. To read more on how Vitamins can help you click on the link below.