7 Amazing Foods to Fight Hair Loss
Whatever you eat affects your whole body, so if you are wondering why your hair is feeling thinner than usual and fighting hair loss, you might find the answer in your diet. Losing hair happens when certain nutrients are missing in your body, or if you are suffering certain conditions like an autoimmune disorder or diabetes. Stress and lack of sleep can also contribute to your thinning head of hair.
Fortunately, hope is not lost. Research has shown that by making simple changes in your diet, you can stimulate hair growth again. Once you notice your tresses getting thicker again, your favorite hairstylist will give you the perfect cut to show it off. If you are eager to restore your hair, then opt for the following
Like nails, your hair is a protein fiber. In order to stimulate the growth of new hair and keep the ones you have strong, you need to eat a lot of protein. Moreover, protein is a key ingredient in keratin production, the main component of hair. Of the many sources of protein out there, opt for salmon, because it has been proven to improve the health of your hair. Its vitamin content and omega-3 fatty acids are the secrets to its stimulating hair growth.
- Nuts and seedsIn January 2015, the Journal of Cosmetic Dermatology released very promising research on how to reverse female-pattern hair loss. The study stated that those who took omega-3 and omega-6 supplements, as well as antioxidants, for 6 months have observed benefits on their hair. After 6 months, 90% are losing less hair. 86% have seen their hair growth improved; 87% stated they have thicker hair after the study. If you want to enjoy this type of hair growth, add more seeds and nuts like flaxseed or walnut, or oils like sunflower oil into your daily diet.
Another study searched for differences in nutrition between those with and without hair loss. Ones with thinner hair have been found to have much lower vitamin D2 and iron levels. In order to raise them, eating more spinach is the best way. It is rich in iron and has high levels of vitamin C, helping your body absorb this iron. The best thing is, that spinach is so easy to add to your diet. Add them to your salad, for example, and eat them with mushrooms or eggs, helping you improve your vitamin D levels
4. OystersResearchers have identified zinc to be vital in the treatment and even the prevention of hair loss. Their study has discovered that 50 people suffering from alopecia areata had much lower levels of zinc in their bodies. Fortunately, adding zinc to your diet through your food or through taking supplements can solve this problem. Seafood lovers will find out that indulging in oysters is the best way, as it has the most zinc for every serving than all other foods. You can also eat more nuts, eggs, green peas, chickpeas, and oatmeal.
Scientists have discovered that certain seaweeds, like cistanche tubulosa and laminaria japonica have influenced hair growth in sufferers of mild hair loss. After 16 weeks of taking supplements with these kinds of seaweed, subjects have reported 13% improvement in the volume of hair, as well as 27% thicker hair.
6. Eggs and Dairy Products
You don’t really need to eat some strange things to contribute to hair growth. In fact, if you are eating eggs and other dairy products daily, you might already promote thicker and longer hair. These products are chock-full of Vitamin B12, zinc, iron, proteins, and Omega 6 fatty acids. Lastly, dairy products are rich in Vitamin B7, which is popular against hair loss.
If you eat meat, chicken is the top choice for protein to help keep hair healthy and thick. However, if you are vegetarian, then you can opt for vegetarian options like tofu or peanuts.