How To Prioritize Your Well-Being If You’re An Extremely Busy Person
If your Google calendar looks more like an abstract piece of art than a schedule—and you find yourself trying to cram two hours’ worth of activities into every one hour of the day—you know firsthand that it can be hard to slow down. Between work, family obligations, friends, partners, and kids, many of us are running from one thing to the next without much time to pause in between.
But if you’re having a hard time prioritizing your well-being, we need to have a talk. Chronic stress can leave your immune system weak and your brain in fight or flight mode , impairing your ability to be productive and, even more importantly, your ability to be happy. The often quoted saying, “You can’t pour from an empty cup” is still true; in fact, it’s probably more true now than ever before.
If you’re finding it hard to prioritize your health, it’s time to make some changes. Here are two great ways to get your well-being back to the top of your priority list:
Focusing on one thing at a time, admittedly, is easier said than done. To keep it simple, try to only work when you’re working, and only rest when you’re resting. When you’re done with work for the day, close your computer and don’t pick it up until the next day.
If you have a full schedule, taking time for a facial or a 10-step nightly skin care routine can feel like a far-off fantasy. Luckily, you don’t have to spend hours of your time—or hundreds of dollars of your hard-earned money—to get great skin. Instead, support beauty from the inside out by adding this Smooth + Luminous collagen powder to your morning or evening routine.
We live in a crazy world, but taking care of yourself is still a nonnegotiable. The good news is that you have Objective to lean on. The wellness brand launched a much-needed line of targeted health solutions right on time—did you know that the World Health Organization officially recognized burnout as a health condition for the first time this year? Their simple and science-backed health, well-being, and skin care formulations will take care of you, so you can actually take care of everything else.
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