4 Foam Roller Exercises To Relieve Pain In 10 Minutes

2023-12-18T20:22:56-05:00November 2nd, 2017|Categories: Fit & Fabulous Over 50|Tags: |

The following routine, designed by Michelle F. Schwahn, a physical therapist and personal trainer based in Minnesota, relieves muscle tension and pain in just 10 minutes with these simple foam roller exercises. Tack it on to the end of any