Foot massage is one of the most underrated forms of self-care. It’s not only incredibly relaxing, but it also has a number of health benefits. For one, they can help to improve circulation. This is because the massage helps to loosen up the muscles and tendons in the feet, which in turn helps to increase blood flow. Additionally, they can help to relieve tension headaches and migraines. This is because the foot is home to a number of pressure points that can help to relieve pain when stimulated. Finally, foot massages can also help to improve sleep quality. This is because the massage helps to release endorphins, which are known for their calming and relaxing effects. So if you’re looking for a way to reduce stress and promote relaxation, consider adding foot massages to your self-care routine.