how much do i undress for a massage? Depending on the type of massage you’re getting, you may be asked to remove all of your clothing or just some of it. If you’re uncertain about what to do, it’s best to ask the person giving the massage for guidance. For example, if you’re getting a Swedish massage, which is a gentle and relaxation-focused type of massage, you will likely be asked to remove all of your clothing so that the therapist can access your entire body. However, if you’re getting a deep tissue massage, which is designed to release knots and tension in your muscles, you may only need to remove your clothing from the waist down. Ultimately, how much you undress for a massage is up to you and should be based on how comfortable you feel.