10 Surprising Health Benefits of Ginger
Ginger, that pungent spice you love on meats, in marinades and dressings, and in a warm cup of tea, has incredible health benefits that will make you want to incorporate it more into your diet.
“Ginger comes in several different efficient and effective forms—fresh, frozen, dried, powdered, or even as an oil,”
This warm spice can really warm you up by getting your blood pumping better.
Ginger has anti-inflammatory and antioxidant properties that may play a role in preventing diseases like cancer.
While results, dosage levels, and ginger sources (supplements versus powders) vary, the majority of studies reviewed in meta-analyses have found that ginger is more effective than a placebo. It eases pregnancy-related nausea and vomiting.
Ginger tea can help with nausea and digestion. You can add a little honey or stevia to sweeten the bitterness of the ginger if you like.
Essentially, this little root has big results when you’re feeling under the weather. Sesquiterpenes—an antiviral chemical—puts up a strong fight against rhinovirus, while the aforementioned gingerol and shogaol relieve pain, quiet coughs, and lower fevers, says a study in the International Journal of Drug Development and Research.
Ginger root can suppress appetite and rev up metabolism, and thus contribute to weight loss,
A healthy dose of ginger tea and 30 minutes of aerobic exercise might just be the miracle cure you’ve been seeking to calm cramps
Consuming ginger has been connected to healthier blood sugar levels and better cholesterol, says a review in the Archives of General Internal Medicine.