Body Ache Escape’s Blog
Welcome to Body Ache Escape Massage Center’s massage blog. We hope to provide you educational material that will help you get to know more about your body and health. We get our inspiration from our clients, so if you have a disease, dysfunction or health issue please let us know if you’d like us to write about it!
I Feel Tired All the Time! 8 Dietary Habits That Wear You Out
Feel Tired All the Time! If you find yourself saying, “I feel tired all the time,” it may be due in part to what you are eating and drinking throughout the day. Read on to learn how you can make dietary adjustments to combat fatigue. You’re Drinking Too Much Caffeine Coffee
Deep Tissue Massage Benefits
Deep Tissue Massage Benefits Whether you’re an athlete with a daily high demand placed on your body or recovering from an injury or illness, deep tissue massage has some benefits to offer you. Deep tissue massage is an effective way to help treat common conditions like arthritis, anxiety and chronic lower back
How to Treat Carpal Tunnel Pain
How do you know if you have Carpal Tunnel Syndrome How many of you have had tingling pain in your wrist and hand that has woken you up in the middle of the night? This may be an indicator that you have carpal tunnel syndrome (CTS). CTS is related to repetitive
Foods That Promote Sleep And Those That Don’t
Foods That Promote Sleep And Those That Don’t The typical list of foods that promote sleep usually include things like a glass of warm milk and carbs such as cereals, oatmeal, potatoes, rice and pasta that raise your blood sugar levels. However, for women over 50, none of those are very good
Different Leg Lengths
Perpetuating Factors Different Leg Lengths There are several types of perpetuating factors that cause chronic pain: Mechanical stresses, Nutritional inadequacies, Metabolic inadequacies, Psychological factors and others. Mechanical stresses are structural issues that can create pain such as different leg lengths, a small hemipelvis, short upper arms and Morton's foot. Frequently one side
New Relief for Migraines
Alternative Treatments For Migraines There are headaches — and there are migraines. These headaches from hell are, along with back pain, the most prevalent pain complaint in the U.S. Migraine’s blinding pain, along with nausea or vomiting, sensitivity to light and sound, and sensory disturbances like flashing lights — called aura —
