Massage During Pregnancy- 4 Reasons Why It’s Important

By |2019-03-28T21:54:05-04:00March 29th, 2019|Categories: Educational, Uncategorized|Tags: , , , , |

4 Reasons Massage is Important During Pregnancy Pregnant women are hands down our most grateful clients that come into Body Ache Escape. Their changing bodies demand a lot from them and make them extremely sore and uncomfortable. While massage helps ease [...]

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Do you have intense shoulder pain in the front of your shoulder?

By |2019-01-26T17:50:51-04:00January 27th, 2019|Categories: Uncategorized|Tags: , , |

Do you have intense shoulder pain? Infraspinatus and Teres Minor Do you have deep, intense shoulder pain in the front of your shoulder that may run down the outside of the arm into the fingers? Does it hurt when you [...]

Neuropathy- Why Do My Feet Hurt

By |2017-09-13T22:47:38-04:00August 27th, 2017|Categories: Uncategorized|

Why Do My Feet Hurt? Neuropathy Neuropathy is a condition where the feet hurt due to nerve damage. There are several causes of neuropathy but the two most common are diabetes and chemotherapy. For nerves to function properly they must [...]

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Raynaud’s Phenomenon

By |2017-07-29T15:14:56-04:00July 29th, 2017|Categories: Uncategorized|

Raynaud's phenomenon Have you ever gotten so cold that your fingers turn white or even blue? Imagine if your fingers and toes did that every time you got the slightest bit cold and stayed that way for extended periods. That [...]

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Delayed Onset Muscle Soreness (DOMS)

By |2017-07-23T13:00:11-04:00July 23rd, 2017|Categories: Uncategorized|

What to do for Delayed Onset Muscle Soreness? DOMS Are you new to exercising? Or maybe you've been ramping up your workouts? Perhaps you had a major competition recently? Or you worked extra hard in the yard this weekend? Delayed [...]

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Does Massage Work for Bursitis?

By |2017-07-09T15:42:30-04:00July 9th, 2017|Categories: Uncategorized|

Does Massage work for Bursitis?   A bursa is a small, flat fluid filled sac that reduces friction between tendons and bones. Bursitis is inflammation of the bursa, caused by overuse.   Some things that would make bursitis more likely [...]

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Simple Steps to Prevent and Detect Melanoma/Skin Cancer

By |2017-07-08T19:29:46-04:00June 18th, 2017|Categories: Uncategorized|

Simple Steps to Prevent and Detect Melanoma/Skin Cancer   Summer is here and where there is more sun, there is often more skin exposure. We are going to look at some ways you can prevent and detect skin cancer.   [...]

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A Cranky Psoas Muscle – The Cause of Lower Back Pain?

By |2017-06-16T15:38:43-04:00February 16th, 2017|Categories: Uncategorized|Tags: , , |

A Cranky Psoas Muscle The Cause of Lower Back Pain   Sitting is the new smoking. "The American Cancer Society did a study that showed women that sat for more than six hours a day had a 37% increased risk [...]

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