Raynaud’s Phenomenon

By |2017-07-29T15:14:56-04:00July 29th, 2017|Categories: Uncategorized|

Raynaud's phenomenon Have you ever gotten so cold that your fingers turn white or even blue? Imagine if your fingers and toes did that every time you got the slightest bit cold and stayed that way for extended periods. That [...]

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Delayed Onset Muscle Soreness (DOMS)

By |2017-07-23T13:00:11-04:00July 23rd, 2017|Categories: Uncategorized|

What to do for Delayed Onset Muscle Soreness? DOMS Are you new to exercising? Or maybe you've been ramping up your workouts? Perhaps you had a major competition recently? Or you worked extra hard in the yard this weekend? Delayed [...]

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Does Massage Work for Bursitis?

By |2017-07-09T15:42:30-04:00July 9th, 2017|Categories: Uncategorized|

Does Massage work for Bursitis?   A bursa is a small, flat fluid filled sac that reduces friction between tendons and bones. Bursitis is inflammation of the bursa, caused by overuse.   Some things that would make bursitis more likely [...]

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Simple Steps to Prevent and Detect Melanoma/Skin Cancer

By |2017-07-08T19:29:46-04:00June 18th, 2017|Categories: Uncategorized|

Simple Steps to Prevent and Detect Melanoma/Skin Cancer   Summer is here and where there is more sun, there is often more skin exposure. We are going to look at some ways you can prevent and detect skin cancer.   [...]

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A Cranky Psoas Muscle – The Cause of Lower Back Pain?

By |2017-06-16T15:38:43-04:00February 16th, 2017|Categories: Uncategorized|Tags: , , |

A Cranky Psoas Muscle The Cause of Lower Back Pain   Sitting is the new smoking. "The American Cancer Society did a study that showed women that sat for more than six hours a day had a 37% increased risk [...]

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Does Massage Really Helps Stress

By |2017-06-16T15:38:43-04:00February 15th, 2017|Categories: Educational, Uncategorized|Tags: , , , |

Does Massage Really Helps Stress? Massage Really Helps Stress - Chronic stress is a situation in which persistent stressors repeatedly trigger the fight or flight response. This leads to the prolonged elevation of stress hormones, especially cortisol and epinephrine, in the bloodstream. [...]

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What type of massage can help gym soreness?

By |2018-10-14T21:57:51-04:00October 14th, 2016|Categories: Tips, Uncategorized|Tags: , , , , , |

What Type of Massage Can Help With Soreness From The Gym? by Guest Poster There are different forms of massages which help gym-goers to feel more comfortable after they work out. Examples include self-massage, deep tissue massage, sports massage and [...]

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