Body Ache Escape’s Blog

Steps You Can Take Now to Manage Stress Doctors, scientists, and the media warn us that stress is toxic and that ‘We Must Calm Down’ or suffer the health consequences. This causes a dilemma for many of us. How many people do we know who lead stress-free lives? And how often, despite

Does Your Child Have Knee Pain? Osgood-Schlatter Disease + 7 Natural Pain Relief Remedies Does your child complain about knee pain? Osgood-Schlatter disease is a common health condition found in growing adolescents, usually those who are experiencing growth spurts. It can be worrying, but when diagnosed and managed well, it can be

All the Medical Tests You Should Be Getting If You’re Over 50 When you’re over 50, there are a few more health concerns than there were at 20. It’s important to stay on top of your health as you age, since your body isn’t what it once was — and managing your

Aching back? Give yourself a massage (yes, it’s possible) We've all been there: Your back is aching from sitting in front of a computer all day or perhaps you pulled a muscle during a workout, but you don't have the time or money to get a professional massage. Fortunately, faculty and physical

Too Much Sleep Can Be Bad for Your Health Bad for your health! Getting more than the recommended seven to nine hours of sleep per night on a regular basis is now linked to a higher risk of premature death — more than getting too little sleep, according to a new study