Body Ache Escape’s Blog

  15 Warning Signs From Your Body You Should Never Ignore if You’re Over 50 Plenty of people over the age of 50 are living out the happiest years of their life. With that said, you’re familiar with how it feels to get older — and you know by now that those daily

Timing Matters In Massage Therapy For Maximum Benefits Lately, massage therapy has gained increased popularity among individuals owing to the increasing stress level. But in order to gain maximum benefits from massage therapy like any other medical or ayurvedic therapy, massage sessions should be properly scheduled. There are certain things that need

Echinacea Uses + Homemade Echinacea Extract Whether you’ve heard of echinacea or not, it’s an herbal flower remedy that can do wonders for the immune system, brain and skin. So how do you get these amazing echinacea benefits? There is no shortage of echinacea uses you can try to get these amazing

Long hours and diabetes Working long hours can have detrimental effects on health — to include diabetes,  and other chronic diseases.  Now, in the latest study exploring the effect of extended work hours, researchers say that type 2 diabetes may be one of them. Mahee Gilbert-Ouimet, analyzed data from a database of

Are Black Garlic Benefits Even More than Raw Garlic? However, there are plenty of differences between the two, with black garlic boasting a higher concentration of antioxidants and a distinct texture, taste and aroma all its own. It’s also super versatile, delicious and easy to make at home using just a few

What Happens to Your Body When You Stop Drinking Water Ever notice how we recommend drinking water in basically every article on weight loss, health, and fitness? We’d hate to sound like a broken record, but water is imperative for your health. Since our bodies are made from about 65 percent water,