Body Ache Escape’s Blog
Welcome to Body Ache Escape Massage Center’s massage blog. We hope to provide you educational material that will help you get to know more about your body and health. We get our inspiration from our clients, so if you have a disease, dysfunction or health issue please let us know if you’d like us to write about it!
Advice for Enhancing Your Blood Flow
Tips for Boosting Your Blood Circulation Get plenty of iron in your diet. It’s iron that facilitates the flow of oxygen in your blood, and it’s also iron that is one of the leading minerals that people don’t get enough of. To keep your blood healthy, do your best to eat plenty
Why is Magnesium Important for Our Brain?
What Does Magnesium Do in Our Brain? Magnesium’s role in the body is very complex and very important. Vital organs like our heart and brain are intricately dependent on adequate magnesium quantities in our system. Many of the biological and chemical processes in our body require magnesium. For example, certain enzymes need
Strategies to Delay or Prevent Dementia
Strategies to Delay or Prevent Dementia I think we all know how prevalent dementia and its more serious form, Alzheimers, is these days. It is likely 1 in 10 people will have dementia once over 65 years of age and women are over represented at 2/3 of dementia cases. I’ll bet we
The Complete Guide to Treating Chronic Inflammation Through Diet
The Complete Guide to Treating Inflammation Through Diet Inflammation is our immune systems way of alerting our body to something wrong. While ‘Acute’ Inflammation – as a result of a cut, scrape and physical injury – is a normal part of the healing process, chronic inflammation, however, is a sign of a
Here’s How Much Exercise You Need to Keep Your Brain Healthy
Here’s How Much Exercise You Need to Keep Your Brain Healthy There’s no question that exercise is good for the body, and there is growing evidence that staying physically active can help slow the normal declines in brain function that come with age. Health groups recommend that adults try to get at
4 Ancient Ways to Take Care of Yourself Today
4 Ancient Ways to Take Care of Yourself Today I turned to my mentors for advice and that is when I was introduced to a set of teachings known as the Four Exhilarations. It was promised that if I did all four of these action items in one day, I would feel
