Body Ache Escape’s Blog

Coping with Knee Pain First, let it be known to all that I am not a doctor or even close to a qualified medical expert. What I am offering here are some tips for coping with knee pain from someone who has lived with a bone-on-bone arthritic condition in her left knee

How Much Exercise Prevents Depression? Add depression prevention to the growing list of ways that exercise can be an effective form of depression treatment. A newly-released study finds a direct link between staying active and recovering from mild to severe depression. And the good news, it doesn’t take hours at the gym

5 Tips to Get a Good Night’s Sleep Sleep is vital to our health and well-being, yet more than a third of Americans aren’t getting enough. Hundreds of biological processes occur while we snooze — and missing out on them can undermine the immune system, metabolism, cognitive function, emotional stability, and more.

Get this: Back in the days when humans relied on instincts and bodily responses to stay out of harm’s way, stress was useful. However, the body can’t distinguish between real threats (being chased by a hungry wild beast) and false alarms (getting chastised for a slip-up at work). So, in today’s world,

Top 5 Foods That Cause Brain Fog You’ve been there too, I know! It's brain Fog!   Those days you just can’t seem to focus on one task, you cannot find your keys – again! After several cups of coffee, you still can’t seem to get out of your funk. You have trouble

How to Treat a Sunburn Sunburn or burned, in my case and so many others with pale skin.  When I think about how I (and so many other boomers) mistreated our skin when we were younger, I cringe. Sun reflectors, baby oil mixed with iodine, endless hours spent lying prone at the