Body Ache Escape’s Blog

Want to Reduce Stress in Your 60s? Here’s How to Beat Anxiety with Herbal Medicines If you regularly feel apprehensive or panicky, or experience feelings of dread, you could have general anxiety disorder in which you worry excessively about a number of everyday problems. The diagnosis is made after symptoms have lasted

The 30 Most Common Injuries for Adults Over 50 The body is strong, but even it can’t completely withstand the test.   As you age, things help you function—from the muscles to bones that give you structure—start to slowly deteriorate, and these natural changes can lead to some pretty serious injuries. From sometimes-fatal

How To Keep Exercising Despite Chronic Pain Pain is a great excuse if you don’t like to exercise, and it’s certainly something many people with chronic pain would just as soon avoid. Yet at the same time exercise is one of the things that can help make that pain go away. “It

Unique Challenges of Women With Back Pain…The Silent Majority? When considering back pain in men vs. women, there are both similarities as well as differences. While we often have the same conditions with similar signs and symptoms, there are factors unique to women that represent anatomical, physiological, and social challenges. One similarity

Are You Getting Enough Calcium? This essential mineral is key to bone health and much more. Learn how to keep your calcium stores strong. If you count on dairy for bone-supporting calcium, chalk it up to compelling advertising. Remember the long-running “Got Milk?” campaign and the “Milk. It does a body good.”

Insomnia: What to Do When You Can’t Sleep There are few things worse than spending your nights tossing and turning. Whether it’s anxiety about work, stress about financial woes or just plain insomnia, when you can’t sleep, the repercussions are more serious than just feeling drowsy the next day. Sleep is one