Body Ache Escape’s Blog
Welcome to Body Ache Escape Massage Center’s massage blog. We hope to provide you educational material that will help you get to know more about your body and health. We get our inspiration from our clients, so if you have a disease, dysfunction or health issue please let us know if you’d like us to write about it!
5 Knee Exercises to Reduce Pain and Injury
5 Knee Exercises to Reduce Pain and Injury When your knees hurt, it’s hard to exercise. Knee pain that you experience during, or after, exercise can be enough to deter you from even trying. If you’re a woman over 55, you’re at a greater chance for developing osteoarthritis (OA), the wear and
The Major Health Benefits of Giving a Simple Hug
The Major Health Benefits of Giving a Simple Hug We all know that cuddling with your romantic partner after a long, stressful day can go a long way in making you feel better. But now, a study, confirms that getting a hug has a real impact on your emotional state, and the
What the Position and Pain in Your Shoulder Blades Reveal About Your Overall Health
What Your Shoulder Blades Can Tell You About Your Health But it shouldn’t come as a surprise; busted shoulder blades are endemic among computer users. When we sit at a desk all day, staring into a computer, we’re basically doing the opposite of everything our strong, erect-spined, solid-hipped ancestors did—our shoulders
Overcome Winter Doldrums Using Nutrient-Rich Superfoods
Beat Cold Weather Blahs With Superfoods It’s not your imagination — weathering winter gets tougher the older you get. You probably have less energy to tackle cleaning snow from your windshield, or pushing the shopping cart through frozen slush. But if you follow your impulse to just hibernate and indulge in rich,
3 Daily Practices to Keep You Energized
3 Daily Practices to Keep You Energized One great trick that has really helped me live a happier, healthier life is establishing a rhythm to the day. This keeps me energized! Ayurveda teaches that if you overheat or have too little energy. And memory issues, bad temper, a low immune system, restlessness,
How Can Type 2 Diabetes Reduce Their Health Problems
How People With Type 2 Diabetes Can Lower Their Risk of Health Problems A growing number of studies suggest that getting a handle on a few key risk factors can bring type 2 diabetes under control. Lowering blood sugar, for instance, reduces the risk of additional health problems, such as heart disease
