Body Ache Escape’s Blog
Welcome to Body Ache Escape Massage Center’s massage blog. We hope to provide you educational material that will help you get to know more about your body and health. We get our inspiration from our clients, so if you have a disease, dysfunction or health issue please let us know if you’d like us to write about it!
Can Whiplash Result in a Spinal Cord Injury? Symptoms + Treatment Options
Can Whiplash Result in a Spinal Cord Injury? Symptoms + Treatment Options When you think of getting whiplash, the first image that likely comes to your mind is someone’s neck being slammed back and forth quickly in a vehicle accident. Statistics show that over 1 million people suffer from whiplash annually, and
Exercise Now, Avoid Depression Later
Exercise Now, Avoid Depression Later We all know that exercise is good for our hearts. Now a recent study in JAMA Psychiatry shows it may also benefit our long-term mental health. Researchers report that physical fitness in midlife lowered the risk of later-life depression and death from cardiovascular disease. Participants included 17,989
How to Treat the Common Cold
How to Treat the Common Cold While mostly harmless, a cold packs a multi-symptom punch and lingers like an annoying house guest. Rest, whole foods, and plenty of fluids are key to treating a common cold, but here are some additional tips for relief from Mark Hyman, MD. Symptom: Runny nose and
Fish Oil May Help Prevent Heart Attacks
The latest word on two of the most popular dietary supplements is a weighty one: Brigham and Women's Hospital researchers over the weekend released the results of the largest randomized clinical trial to evaluate the effects of vitamin D and omega-3 fatty acid supplements on heart attack, stroke, and cancer risk.
What Exactly Is Self-Care?
What Exactly Is Self-Care? Self-care has become a popular buzzword over the last couple of years. If you look up the #selfcare hashtag on social media you’ll find almost 10 million posts, showing pictures ranging from pedicures, massages and vacations, to pizza and bottles of wine. For someone who is trying to
Why Are You Seeing Celery Juice Everywhere—And Is It Even Healthy?
Why Are You Seeing Celery Juice Everywhere—And Is It Even Healthy? Celery is the fiber-filled veggie that’s easy to overlook (except when it’s paired with a bloody mary or buffalo wings, of course). But the humble stalk has been having a resurgence recently, and it’s all thanks to enjoying this veggie in
