Self Care2023-05-07T19:31:18-04:00

Self Care Articles

The Possible Causes of Pain Under The Shoulder Blade & How to Relieve It

By |April 5th, 2024|

Understanding Pain Between the Shoulder Blades Experiencing a deep, sharp or burning sensation between the shoulder blades is common. This type of pain, interscapular pain, may leave you wondering about its origins. Often, such discomfort in the shoulder blade area arises from muscle strains or overextensions, particularly due

Navigating a Midlife Crisis: A Journey of Self-Discovery and Positivity

By |December 21st, 2023|

A midlife crisis often comes with anxiety, uncertainty, and confusion. However, this period also presents an opportunity for significant self-discovery, growth and a chance to infuse life with newfound positivity. In this article, there are several strategies to transform a midlife crisis into an inspiring journey of positive

Fractures, Sprains and Strains Symptoms, Causes & Treatment

By |November 27th, 2023|

Ankle injuries, a common plight for many, range from a simple mild sprain to more serious conditions like a severe fracture. Whether it's a misstep on uneven surfaces or an unfortunate incident in a car accident, the ankle, a complex structure of bones, ligaments, and connective tissue, is vulnerable

What Is Morton’s Toe Syndrome? Causes & Treatment

By |November 22nd, 2023|

Have you ever noticed that your second toe appears longer than your big toe, or perhaps someone you know has this unique foot shape? This characteristic feature is more than just a peculiar trait; it's a structural difference in the foot that can have significant implications for your

The Psoas Muscle: Unlocking the Secrets to Back Pain Relief

By |October 16th, 2023|

The Psoas Muscle: Unlocking the Secrets to Back Pain Relief   The psoas muscle, often overlooked in discussions about back pain, plays a pivotal role in the health of our spine and lower back. This unassuming muscle, buried deep within the core of our bodies, can be a silent

The Top 5 Nutrients For Anxiety

By |September 5th, 2023|

Feeling a constant mix of stress and fatigue? You're not alone in this. Over 40 million adults grapple with anxiety or related disorders. Many of us live in perpetual stress, constantly drained and on the brink of burnout. As a functional medicine dietitian, I believe in the power of

Quieting Stress: The Role of Calm in Alleviating Tinnitus

By |August 28th, 2023|

Step into the world of understanding how our mental state connects with the ever-present tinnitus. Delve into the relationship between stress and tinnitus, and discover how our mindset can influence the intensity of the ringing in our ears. Join this exploration to uncover the complexities and learn how embracing

Breathe Easy: Discover Bronchitis Treatments and the Benefits of Massage Therapy

By |August 6th, 2023|

Welcome to this comprehensive guide where we delve into the intriguing world of bronchitis and its impact on respiratory health. Bronchitis, a common respiratory condition characterized by the inflammation of the bronchial tubes, plays a significant role in our wellness narrative. Diving into the depths of this ailment, we

Groin Pain | Gracilis Muscle Pain | Adductors | Inner Thigh Muscles

By |August 5th, 2023|

How To Relieve Groin Pain & Strain- Best Treatments We’re talking about groin muscles today, specifically the adductor muscles in our inner thighs. These include the adductor longus, brevis, magnus, and the gracilis muscle. These muscles help us move, walk, and run. When they’re unhappy, you might feel

Managing Crohn’s Disease flare-ups

By |July 22nd, 2023|

Managing Crohn's Disease can be a challenging journey, especially when faced with the unpredictable nature of flare-ups. For individuals managing this chronic inflammatory condition, understanding how to navigate and alleviate flare-up symptoms is essential for maintaining a better quality of life. In this comprehensive guide, we delve into the

Relieving Menopause Symptoms: The Power of Massage Therapy

By |July 15th, 2023|

Menopause is a natural phase in a woman's life that brings about significant hormonal changes and a range of symptoms. From hot flashes and night sweats to mood swings and sleep disturbances, navigating through menopause can be a challenging experience. However, there is a therapeutic ally that holds promise

How To Stop Mid-Back Pain When You Sleep – Latissimus Dorsi Pain Relief

By |June 5th, 2023|

How to Alleviate a Tight Latissimus Dorsi The Latissimus Dorsi Muscle Middle Back Pain- The latissimus dorsi muscle or "lat" is the largest muscle in the mid back. The lat helps the arms move and gives the back strength. The latissimus is frequently the cause of mid-back pain

Frozen Shoulder – The Subscapularis

By |May 24th, 2023|

The Subscapularis Muscle Frozen Shoulder Have you ever experienced pain so bad in your shoulder joint that you couldn't move it? It got progressively worse until it was considered "frozen shoulder" or adhesive capsulitis? The Subscapularis muscle is one of the 4 rotator cuff muscles. It sits between the

Attention Deficit Hyperactivity Disorder: What Is ADHD, Who Gets It And Does Massage Help It

By |April 29th, 2023|

Attention Deficit Hyperactivity Disorder (ADHD) is a complex condition that affects millions of people around the world. It can range from mild to severe and can have a significant impact on an individual's daily life. In this article, we'll take a closer look at ADHD: what it is, who

Understanding Hypertension: Symptoms, Causes, and Effective Treatments

By |March 30th, 2023|

High blood pressure, also called hypertension, is a common and dangerous condition that affects millions of people around the world. It's important to know what causes it and how to identify symptoms in order to protect your health. In this article, we'll take an in-depth look at high blood

Cellulitis: Everything You Need To Know

By |March 25th, 2023|

Cellulitis is a common skin condition that affects millions of people around the world. It can be a painful and uncomfortable experience, but with proper care and treatment, it can usually be treated effectively. This article will provide you with everything you need to know about cellulitis; from causes

How To Get Relief From Bunions | Causes and Treatments

By |March 22nd, 2023|

Bunions are a common foot issue that can cause severe pain and discomfort. But what exactly is a bunion? It's an enlargement of the joint at the base of your big toe, caused by inflammation or misalignment. It's not just a cosmetic problem; bunions can affect how you stand,

Seven Effective Natural Treatments for Pain Under the Shoulder Blade

By |February 26th, 2023|

How To Relieve Shoulder Blade Pain Shoulder blade pain can be annoying, persistent, and sometimes severe. But that doesn’t mean you have to resort to heavy medication or surgery for relief. There are plenty of natural methods and treatments you can use to soothe this type of pain without

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