Body Ache Escape’s Blog
Welcome to Body Ache Escape Massage Center’s massage blog. We hope to provide you educational material that will help you get to know more about your body and health. We get our inspiration from our clients, so if you have a disease, dysfunction or health issue please let us know if you’d like us to write about it!
100 Simple Strategies To Sleep Better Every Night
100 Simple Strategies To Sleep Better Every Night Getting enough sleep is a good health must: It keeps you slim, prevents heart disease and diabetes, muscles up your memory, and more (if you have diabetes, you don't just have to accept it: Prevention's The Natural Way To Beat Diabetes shows you exactly
Here’s How A Standing Desk Could Help Your Sciatica
Here’s How A Standing Desk Could Help Your Sciatica Long workweeks are painful enough as it is, but when you have a sciatica flare-up, sitting at a desk all day can be downright miserable. Sciatica is a specific type of pain that happens when something—like a herniated disc or a bone spur—puts
Cancer Rates Are Down, But Obesity-Related Cancers Are Up
Cancer Rates Are Down, But Obesity-Related Cancers Are Up The rate of new cancer cases has decreased in the United States since the 1990s. But, increases in overweight- and obesity-related cancers—which now account for 40% of all U.S. cancers—are likely slowing that progress, according to a new report from the Centers for
4 Foam Roller Exercises To Relieve Pain In 10 Minutes
The following routine, designed by Michelle F. Schwahn, a physical therapist and personal trainer based in Minnesota, relieves muscle tension and pain in just 10 minutes with these simple foam roller exercises. Tack it on to the end of any workout and you'll start to feel looser right away. Bonus: Because you
Meal Prep Like a Badass (Without Overwhelm) With This 1 Tip
Meal Prep Like a Badass (Read: Without Feeling Overwhelmed) With This 1 Tip It seems that there are two camps of attitudes when it comes to meal prep: super excited and completely overwhelmed. I fall squarely between the two (as in, I actually love planning and cooking, but I get overwhelmed by
How to Run More Than a Mile Without Feeling Like You’re Dying
How to Run More Than a Mile Without Feeling Like You’re Dying Many newbie runners give up on running because within a mile (or less), their legs are on fire and they're breathing so hard they feel like they're a huff and a puff away from passing out. Don't expect to be
