Body Ache Escape’s Blog
Welcome to Body Ache Escape Massage Center’s massage blog. We hope to provide you educational material that will help you get to know more about your body and health. We get our inspiration from our clients, so if you have a disease, dysfunction or health issue please let us know if you’d like us to write about it!
Holding in a sneeze can be a literal pain in the neck
Holding in a sneeze can be a literal pain in the neck (CNN)If you are about to sneeze -- even if you are in a quiet place -- doctors would advise you to let it rip. A 34-year-old unnamed man in Britain learned that lesson the hard way and had to spend
8 Ways To Prevent A Cold
Do you have any tips beyond this list to prevent a cold? One of my favorites is diffusing On Guard from Doterra. 8 Ways To Prevent A Cold When it comes to colds, you know the drill. Once you have one, the best you can do is chain yourself to a box
Could Yoga Be The Chronic Pain Solution You’ve Been Seeking?
Chronic pain in America is big business—$560 to $635 billion, according to the American Academy of Pain Medicine. An estimated 100 million Americans suffer to varying degrees, and many of them are desperate for relief. While pain-relieving medication often helps, there are serious side effects to consider, it doesn't work well for
Ease Aches With This 5-Minute Foam Roller Workout
Ease Aches With This 5-Minute Foam Roller Workout Tight, achy, and just plain stiff sometimes? We've all been there. While a foam roller can be a great prop for a killer workout, it's also the perfect tool to help ease aches and pains after a killer workout or particularly long day. These
The Role of the Q Angle in Anterior Knee Pain
The Role of the Q Angle in Anterior Knee Pain Postural distortions can lead to numerous soft-tissue disorders. Clients with these postural challenges often look to the massage therapist to help with the pain or biomechanical challenges that result. In the lower extremity, a large quadriceps angle, more commonly called the Q
Is It Time For Joint Surgery? Here’s How To Know
Is It Time For Joint Surgery? Here’s How To Know Alison Ripa, 59, of Sterling, MA, paid a price for ignoring the pain in her left knee. When she was a teenager, she'd badly injured it in a softball game. Injured joints are often more vulnerable to osteoarthritis later in life, and
