Body Ache Escape’s Blog
Welcome to Body Ache Escape Massage Center’s massage blog. We hope to provide you educational material that will help you get to know more about your body and health. We get our inspiration from our clients, so if you have a disease, dysfunction or health issue please let us know if you’d like us to write about it!
You Asked: What Is Inflammation, And Why Should I Care About It?
You Asked: What Is Inflammation, And Why Should I Care About It? Your body can heal itself, which is pretty miraculous when you sit back and think about it. If you suffer a cut or infection—or if a disease, allergen, or virus finds its way into you—your immune system reacts by sending
Exercise Could Lower Your Chances of Getting Heart Disease
Exercise Could Lower Your Chances of Getting Heart Disease Even if You’re Genetically at Risk TIME Health About one in four deaths in the United States are due to heart disease. But a new study suggests that even if you have a genetic risk for heart disease, there’s a simple way to
Daily Self-Care is the Secret to a Life of Meaning, Purpose & Optimal Health
Daily Self-Care is the Secret to a Life of Meaning, Purpose & Optimal Health By Celia Ward-Wallace– The Demands of the Modern Woman Modern women today are so busy juggling the demands of family, friends and their professional lives that they easily forget to take care of themselves. By trying to be
11 Sore Throat Remedies To Make You Feel Better Fast
11 Sore Throat Remedies Guaranteed To Make You Feel Better Fast Click here to view original web page at www.prevention.com Your saliva goes down like sandpaper, and every cough makes you wince. Sore throats can be rough. But some of your favorite home remedies may just be masking the pain—not resolving it,
Here’s Why Your Legs Always Cramp At Night—And How To Make The Pain Go Away
Here’s Why Your Legs Always Cramp At Night—And How To Make The Pain Go Away If painful leg cramps wake you up in the middle of the night, you’re not alone—far from it. Up to 60% of adults say they’ve experienced leg cramps at night, according to a 2012 study in American Family Physician. These
30 Days Of Superfoods: Cashews To Ease Inflammation
30 Days Of Superfoods: Cashews To Ease Inflammation Welcome to 30 Days of Superfoods, Prevention’s 30-day challenge to incorporate more healthy fuel into your diet all November long. Superfoods have myriad benefits, from boosting your immune system and fortifying your body to warding off disease and even managing menopause. Here’s what, why,
